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Author : Glenn R. Schiraldi
ISBN : 9781626255951
Genre : Self-Help
File Size : 30.63 MB
Format : PDF, Mobi
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People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.
Author : Joseph E. Davis
ISBN : 9780226686684
Genre : Affective disorders
File Size : 41.18 MB
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"In Everyday Suffering, sociologist Joseph E. Davis explores the motivations of the millions of Americans who take mood-altering drugs not for a serious mental illness, but to help deal with the problems and suffering of everyday life. Whereas in the past, a person going through a time of difficulty might keep a journal or see a therapist, the psychological has been replaced by the biological: instead of treating the heart, soul, and mind, we now take a prescription to treat the brain. Davis explores how this change has affected our sense of ourselves as people in the world. What do ordinary people find compelling in neurobiological interpretations and interventions? And what do these interpretations and interventions help them to be? In the end, Davis argues for more reflection on our social emotions in a way that neurobiological diagnoses drive out, for the frameworks that valorize everyday suffering as an opportunity to enrich the soul, to learn important truths about ourselves and the human condition. We miss out when we let a pill take those opportunities away"--
Author : Edmund J. Bourne
ISBN : 9781684034857
Genre : Self-Help
File Size : 37.26 MB
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Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.
Author : William Stewart
ISBN : 9781845286002
Genre : Psychology
File Size : 46.42 MB
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This practcal, self-help book reveals how the ravages of faulty beliefs about self can be reversed, enabling the reader to develop a firm belief in his or her attributes, accomplishments and abilities. Through a series of exercises and case studies it provides strategies for building self-esteem; it will help readers set clear goals and work steadily towards them. It is also a valuable handbook for those who work in healthcare and counselling.
Author : Matthew McKay
ISBN : 9781626253957
Genre : Self-Help
File Size : 28.10 MB
Format : PDF, Mobi
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If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.
This second edition of the highly successful Helping Children to Build Self-Esteem is packed with fun and effective activities to help children develop and maintain healthy self-esteem. New and updated material has been added including a section on running parent groups alongside children's groups, as well as a brand new layout, fresh illustrations, an expanded theoretical section and extra activities. Based on the author's extensive clinical experience, this activities book will equip and support teaching staff, therapists and carers in encouraging feelings of competence and self-worth in children and their families. It is primarily designed for use with individuals and groups of children aged 7-11, but the ideas can easily be adapted for both older and younger children and children with learning difficulties. This fully photocopiable resource is invaluable for anyone looking for creative, practical ways of nurturing self-esteem in children.
Cool Connections is an early intervention programme for young people aged 9-14, focusing on preventing anxiety and depression. Through using CBT principles, skills adapted from behavioural activation, acceptance and commitment therapy and compassion-based therapies and therapeutic exercises, it encourages the development of resilience, self-esteem and wellbeing, to reduce feelings of anxiety and depression. This new and updated edition gives professionals working with groups everything they need to improve the wellbeing of children. With photocopiable and downloadable illustrated worksheets, it is clearly structured and straightforward to put into practice, and contains new sessions on self-regulation, identifying support networks and mindfulness.
Author : Matthew McKay
ISBN : PSU:000044398378
Genre : Family & Relationships
File Size : 81.88 MB
Format : PDF
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Written in clear, simple language for those going through a divorce or separation, this fully revised edition includes topics on mourning and mending, conflict resolution, effects on children, and divorce mediation. New sections on coping with stress, learning new ways to communicate with your partner, and negotiating short-term agreements are featured.
Author : Charles H. Elliott
ISBN : 1572241713
Genre : Family & Relationships
File Size : 70.4 MB
Format : PDF, ePub, Docs
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This breakthrough guide challenges parents to change their ingrained beliefs--emotional obstacles that prevent them for doing what's best for their children. Worksheets.
Author : Barbara Rubin Wainrib
ISBN : 1572241829
Genre : Health & Fitness
File Size : 50.96 MB
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Where does a man turn when he suddenly discovers he has prostate cancer? In the majority of cases, men turn to the women in their lives. As a result, this clearly written and supportive guide is primarily addressed to the women who will care for men during this illness. Detailed, life-saving information takes readers from cause, detection, and diagnosis to treatment, recovery, and post-treatment life. The authors tackle both the physical and psychological aspects of life with prostate cancer. For the revised edition, medical studies have been updated, a chapter added on alternative medicine, and Internet sites listed.
Author : John Garrett
ISBN : PSU:000060316967
Genre : Health & Fitness
File Size : 38.18 MB
Format : PDF, Docs
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Co-written by one of the nation's most prominent knee surgeons and the Atlanta Falcons' former team surgeon, this is a step-by-step guide to understanding and working through knee pain. Numerous photos and illustrations of the knee and its problems and the exercises that can help relieve pain and strengthen it offer an invaluable resource for readers who are trying to cope with knee problems.
Author : Alex Kelly
ISBN : 9781351631310
Genre : Education
File Size : 65.24 MB
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Talkabout for Children: Developing Self-Awareness and Self-Esteem is a bestselling professional workbook supporting educators and therapists who deliver social and relationship skills groups for children with social, emotional or behavioural difficulties. Self-awareness and self-esteem is an essential prerequisite to developing social skills and so this book is an excellent first step to any social skills programme. This resources creates the foundation of the Talkabout heirachy, where self-awareness comes before non-verbal skills and non-verbal comes before verbal, with assertiveness coming last. Resources include: an assessment framework planning and evaluation forms a three-term intervention plan for schools over 40 structured activity sessions focussing on self-awareness and self-esteem all the supplementary handouts and images needed to deliver the sessions. This second edition is presented with full-colour illustrations and handouts, and includes a new introduction by Alex Kelly reflecting on her own experiences of using the resources since they were first developed.
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life. Cognitive Behavioural Therapy Workbook For Dummies, Second Edition: Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
Author : Sandi Caplan
ISBN : 1572240172
Genre : Family & Relationships
File Size : 37.84 MB
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If you are experiencing grief, this book takes your hand and guides you along the path of your own healing journey and learning how to accept the changes along the way.
Author : Barbara G. Markway
ISBN : 1572240539
Genre : Interpersonal relations
File Size : 38.98 MB
Format : PDF, ePub, Docs
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Read : 978
A practical handbook for couples seeking spiritual growth, based on the premise that life's core relationships are sacred, offers a step-by-step program to help couples examine their fundamental beliefs, search for shared purpose, and deepen existing bonds. Original. 20,000 first printing. Tour. IP.
