The Reactive Hypoglycemia Cookbook

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The Reactive Hypoglycemia Cookbook

Author : Stephanie Kenrose
ISBN : 1450510892
Genre : Cooking
File Size : 72.6 MB
Format : PDF, ePub, Mobi
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This second edition of the popular vegetarian cookbook for reactive hypoglycemics is full of family friendly recipes so good your friends will ask for the recipes! Chock full of over 100 delicious meals like Black Bean Enchiladas, Slow Cooker Chili, and Southern Fried Popcorn Chik'n. Contains full nutritional information for each recipe, plus chapters on diet and general reactive hypoglycemia information.
Category: Cooking

The Reactive Hypoglycemia Miracle Cookbook

Author : Jennifer Winfrey
ISBN : 1470073323
Genre : Cooking
File Size : 60.75 MB
Format : PDF, Docs
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A cookbook intended to address the dietary needs of people with Type II diabetes. Includes recipes for those who are on a gluten-free or vegan diet.
Category: Cooking

The Reactive Hypoglycemia Cookbook Iii Edition

Author : Stephanie Kenrose
ISBN : 057809908X
Genre : Cooking
File Size : 80.30 MB
Format : PDF, ePub, Mobi
Download : 467
Read : 966

This third edition of the popular cookbook for reactive hypoglycemics is full of family friendly recipes so good your friends will ask for the recipes! Chock full of over 100 delicious meals like Black Bean Enchiladas, Slow Cooker Chili, and Southern Fried Popcorn Chik'n. Contains full nutritional information for each recipe, plus chapters on diet and general reactive hypoglycemia information. The third edition contains many of the popular recipes from the second edition of the cookbook. Included in this edition are suggestions for substituting meat and meat substitutes in the recipes, to please everyone from vegans to meat eaters.
Category: Cooking

The Reactive Hypoglycemia Cookbook

Author : Stephanie Kenrose
ISBN : 0557070473
Genre : Cooking
File Size : 87.88 MB
Format : PDF
Download : 117
Read : 1304

This cookbook for reactive hypoglycemics is full of family friendly recipes so good your friends will ask for the recipes! Chock full of delicious meals like Black Bean Enchiladas, Slow Cooker Chili, and Southern Fried Popcorn Chik'n.
Category: Cooking

The Reactive Hypoglycemia Diet

Author : Stanely Underhill
ISBN : 1449577792
Genre : Blood sugar
File Size : 20.1 MB
Format : PDF, ePub, Docs
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This indispensable diet and cookbook features cooking from all four corners of the globe to stop reactive hypoglycemia in its tracks.Packed with a diverse range of vegetarian and vegan dishes, this book emphasis good carbs and deemphasises the fast food lifestyle that most probably got you into trouble in the first place. Missing from this diet are sugar and high fructose corn syrup. But it doesn't mean you have to go without: the wide range of recipes includes natural sugar substitutes like honey and fructose that won't rock your blood sugar levels.This book will help reactive hypoglycemics eat and live well. Complete with bread, dessert and snack suggestions, this book is a must for anyone confused about what and how to eat to combat reactive hypoglycemia.
Category: Blood sugar

The Good Carb Cookbook

Author : Sandra Woodruff
ISBN : 9781440627972
Genre : Cooking
File Size : 25.36 MB
Format : PDF
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A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease. In The Good Carb Cookbook, Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.
Category: Cooking

The Reactive Hypoglycemia Bootcamp

Author : Sue Keen
ISBN : 1495957748
Genre : Cooking
File Size : 49.91 MB
Format : PDF, ePub, Docs
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When I was first diagnosed with reactive hypoglycemia in 2011, trying to figure out what to eat (and what not to eat) seemed like an insurmountable task. My blood sugar lows and highs seemed completely unmanageable. After only a couple of weeks of eating a seafood-based diet, I started to notice that not only were my reactive hypoglycemia symptoms staying away, but I actually had a lot more energy. Three years later and I am symptom free. This book gives you an option for combating your reactive hypoglycemia. It's an Island's style diet rich in fish-based proteins, complex carbs, dairy and other blood-sugar friendly foods. It's the diet that I follow today. You'll find more than just Islands cooking here though - there are dishes from all corners of the globe to suit everyone's taste buds. What you won't find in this book are sugar, processed foods or anything else that will spike your blood sugar. What you will find are delicious recipes made from simple ingredients. and a simple plan to giving your reactive hypoglycemia the boot!
Category: Cooking

Beat Sugar Addiction Now Cookbook

Author : Jacob Teitelbaum
ISBN : 9781610581790
Genre : Cooking
File Size : 36.6 MB
Format : PDF, ePub, Mobi
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As a follow-up to the acclaimed Beat Sugar Addiction Now!, Beat Sugar Addiction Now! Cookbook gives readers recipes and meal plans specifically designed to combat their unique type of sugar addiction, break the sugar cravings/sensitivity cycle, and help their body recover from sugar addiction side effects. Divided by the four different types of sugar addicts, each section has recipes that are not only free of sugar but are designed to contain key nutrients necessary for resolving the underlying causes of the sugar addiction itself: — Foods high in L-tryptophan ease sleep and sugar cravings in Type 1 addicts — Recipes high in Vitamin C break down cortisol and bust sugar cravings in Type 2 addicts — Probiotic recipes combat candidia overgrowth in Type 3 addicts — Soy promotes hormone balance and sugar swings in Type 4 addicts This guide also includes sections on secret food sabotagers that can undo sugar addiction efforts as well as sweet non-sugar substitutes and recipes that let sugar addicts have their treats and stay healthy and sugar-free, too!
Category: Cooking

The South Beach Diet Parties And Holidays Cookbook

Author : Arthur Agatston
ISBN : 9781605292861
Genre : Cooking
File Size : 53.58 MB
Format : PDF, ePub, Docs
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The bestselling diet phenomenon continues with The South Beach Diet Parties and Holidays Cookbook containing fabulous all new recipes for healthy, delicious South Beach Diet-friendly entertaining. The famed Miami Beach cardiologist who has helped millions of people worldwide to lose weight and eat healthier with his best-selling South Beach Diet books now addresses the special challenge that can undermine anyone's willpower—the irresistible lure of diet-busting dishes at festive occasions. As the more than 20 menus and 150 easy, all-new recipes in this cookbook prove, there's no need to give up favorite holiday and party dishes to stay on the South Beach Diet. Dr. Agatston explains that healthy entertaining is not a matter of deprivation, but of "simply making as many good choices as possible." His new book provides those choices, putting a healthy twist on favorite entertaining meals for every occasion, whether it's a family Christmas Eve dinner, a Thanksgiving feast, a Passover Seder, a football fest in front of the TV, or a backyard barbeque with the neighbors. You will also find: practical tips and helpful (and healthful) hints throughout—including make-ahead suggestions, ideas for nonalcoholic cocktails (mocktails), ways to use leftovers, and more. Plus, 55 full-page color photographs illustrate the finished dishes along with ideas for stylish table settings and centerpieces.
Category: Cooking

The Low Carb Diabetes Solution Cookbook

Author : Dana Carpender
ISBN : 9781631591730
Genre : Cooking
File Size : 61.45 MB
Format : PDF, Docs
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Type 2 diabetes is a modern epidemic. More than 1 billion people worldwide suffer from type 2 diabetes and its related conditions of pre-diabetes, insulin resistance, and obesity. The most dangerous fact? The standard dietary recommendations are making you sicker. For years, diabetics were told to cut cholesterol, reduce fat, and load up on "healthy" whole grains. However, these carb-laden diets have only made rates of diabetes and obesity soar. It's not your fault. You've been given bad advice. With a low-carb diet, diabetes canbe reversed. It's time to feel better. The Low-Carb Diabetes Solution Cookbook will get you off the foods that are making you sick. With these specially designed recipes, you'll normalize your blood sugar and lose weight easily - even stubborn belly fat! No longer will you need to depend on medication to keep your insulin levels in the proper range. You'll feel more energetic and less hungry - without dieting or counting calories. Based on the groundbreaking protocol used at the HEAL Diabetes and Medical Weight Loss Centers, The Low-Carb Diabetes Solution Cookbook helps you heal type 2 diabetes where it starts - a faulty diet. Leading low-carb expert and best-selling author Dana Carpender has developed 200 recipes that enable you to eat deliciously, keep your carb counts in the proper range, and reverse your diabetes naturally.
Category: Cooking

Top 12 Mediterranean Diet Recipes

Author : Eric Westman
ISBN : 9798723825284
Genre :
File Size : 77.33 MB
Format : PDF, Docs
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Ready to start eating the world's healthiest and most delicious diet? This list of Mediterranean diet recipes is your ticket! Flavor-packed recipes for breakfast, lunch, dinner, soups, sandwiches and everything in between. Plus a few tips for how to follow the Mediterranean diet.

Hypoglycemia For Dummies

Author : James Chow, M.D.
ISBN : 047012170X
Genre : Health & Fitness
File Size : 80.99 MB
Format : PDF, Mobi
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Hypoglycemia simply means “low blood-sugar,” but without concrete symptoms it’s very hard to diagnose. It is nevertheless a condition that should be watched over carefully. People react differently to low blood sugar as well as to the treatment they receive. Hypoglycemia for Dummies explores this fickle condition and shows you how to manage your blood sugar to feel better. This no-nonsense, plain-English guide lays out the facts you need to maintain a healthy body. It offers expert advice on identifying symptoms, changing lifestyles, and also extensive coverage on diet, exercise, alternative treatments, and the link between low blood sugar and diabetes. This expanded 2nd edition provides: A thorough explanation of hypoglycemia and how it affects your body Exercise routines that lead to a healthier lifestyle Diet suggestions on what to eat and how often A basis for choosing a doctor that’s right for you Vitamins and supplements that treat your symptoms Ways to manage hypoglycemia in the workplace An explanation of how hypoglycemia affects family and friends Methods to de-stress yourself Complete with tips on helping other hypoglycemics and myth-debunking facts about the disease, Hypoglycemia for Dummies is the fast and simple way to learn and treat the condition, with the help of the most up-to-date medical information available. Escape the blood sugar blues and starting feeling better in no time!
Category: Health & Fitness

Hypoglycemia For Dummies

Author : Cheryl Chow
ISBN : 0764554905
Genre : Health & Fitness
File Size : 65.10 MB
Format : PDF, ePub
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If you’re hypoglycemic, you know that you don’t have to go to an amusement park to experience the roller coaster effect: your ups and downs are frequent and interfere with your quality of life. Your colleagues, family, and friends may be tired of your moods, your chronic fatigue, and your various aches and illnesses—none of which seem to have a clear cause. You get the jitters, you’re nervous, and you can get edgy and irritable at the drop of a hat, especially if you haven’t eaten in a while. Now there’s a book to give you a better understanding of hypoglycemia and an easy-to-follow program for recovery. Hypoglycemia For Dummies sorts through the confusion surrounding this condition, presenting expert information on diagnosis, risk factors, and treatment options for anyone who suffers from this disease—or knows someone who does. You’ll discover the different types of hypoglycemia, the most common symptoms, and the link between hypoglycemia and diabetes. This p lain-English guide shows you how to: Diagnose low blood sugar Choose the best form of treatment for your condition Create a practical, healthy, doable diet Develop a enjoyable exercise regimen Deal with depression and anxiety Achieve and maintain your ideal weight You’ll find step-by-step guidelines to help you get your blood sugar under control, as well as advice on finding the right doctor and setting up a support network. Hypoglycemia For Dummies also covers: Overlapping syndromes, such as fibromyalgia and candidasis Glucose tolerance tests Easy ways to keep your diet in balance Easing symptoms and energizing with aerobics, yoga, and weights Vitamins and supplements Dealing with hypoglycemia in the workplace and in relationships Stress-reduction through breathing exercises, meditating, and self-hypnosis Featuring delicious, healthy recipes that will ease your symptoms, tips for tackling temptation, and a list of helpful resources, Hypoglycemia For Dummies provides the information you need to get a handle on the disease, make changes in your lifestyle, and improve your well-being.
Category: Health & Fitness

The Glycemic Load Diabetes Solution

Author : Rob Thompson
ISBN : 9780071797382
Genre : Cooking
File Size : 23.45 MB
Format : PDF, Docs
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Stabilize your blood sugar in just seven days In the groundbreaking The Glycemic-Load Diabetes Solution, Dr. Rob Thompson, a preventive cardiologist and champion of glycemic-load science, brings you an easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar in just seven days. In six easy steps, you will learn to eliminate the harmful effects of dietary starch and keep your blood sugar levels perfect while enjoying satisfying amounts of delicious food (including chocolate!). With his books The Glycemic-Load Diet and The Glycemic-Load Diet Cookbook, Dr. Thompson has changed the way we think about treating diabetes. He has kept his own under control for ten years with his focus on starch, not sugar, as the number-one cause behind this chronic condition. Now you can too take control of your diabetes in six simple steps. Inside you will find: An innovative program that challenges current ADA guidelines--not available in any other book Tips on starch-free cooking and easy-to-make low-starch recipes by Dana Carpender, author of the bestselling 15-Minute Low-Carb Recipes A seven-day, easy-to-follow menu plan A way to lose weight, regain vitality, and reduce medication This book is an updated second edition of The Low-Starch Diabetes Solution.
Category: Cooking

The Gale Encyclopedia Of Medicine

Author : Donna Olendorf
ISBN : 0787618713
Genre : Internal medicine
File Size : 64.71 MB
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Contains articles that provide medical information about a wide variety of common diseases, disorders, tests, and treatments; arranged alphabetically from G-to-M; and includes cross-references, definitions of terms, and lists of resources.
Category: Internal medicine

Fast Help For Major Medical Conditions

Author : Caryn E. Anders
ISBN : UCSC:32106012614985
Genre : Reference
File Size : 75.10 MB
Format : PDF, Mobi
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Instant answers to common medical questions are covered in 100 condition-specific essays. Also includes lists of associations, agencies, clinics and treatment centers.
Category: Reference

Fitness Fur Geeks

Author : Bruce W. Perry
ISBN : 9783868994049
Genre : Electronic books
File Size : 72.6 MB
Format : PDF, ePub, Mobi
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Fur einen echten Geek ist Fitness eine Wissenschaft wie jede andere auch. Klar, dass er sich dem Thema systematisch, mit viel Neugier und mit dem richtigen Humor nahern will. Er mochte die richtigen Hacks kennen, um seine Ziele schneller zu erreichen, und vor allem die tiefergehenden Grunde, warum dies so ist. Endlich gibt es das passende Buch fur ihn: Fitness fur Geeks. Hier lernt er interessante Apps und Widgets furs Training kennen und erfahrt allerhand Wissenswertes, z.B. uber die Bausteine der Ernahrung und sekundare Pflanzenstoffe. Naturlich findet er auch jede Menge Tipps, wie er sein System mit Hilfe von Bewegung rebooten kann - etwa mit Joggen oder sorgfaltig geplanten Runden im Fitnessstudio. Auch spontan ausfuhrbare Fitnessprogramme fehlen nicht, wie z.B. die "Airport Fitness Hacks," durchfuhrbar bei langen Aufenthalten in Flughafen. Der Autor, naturlich ein echter Geek, wei, wovon er spricht: Er hat fur O'Reilly Media zwei Programmierbucher geschrieben und an Hunderten Straenrennen sowie vielen anderen Sportereignissen teilgenommen.
Category: Electronic books

Carbsmart Grain Free Sugar Free Living Cookbook

Author : Dana Carpender
ISBN : 9780970493156
Genre : Cooking
File Size : 87.58 MB
Format : PDF, Docs
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ON SALE NOW FOR A LIMITED TIME THROUGH December 31, 2020! Think you can’t have pancakes, brownies, pies or chocolate chip cookies on a low-carb, gluten-free diet? Think again! Whether you’re new to the low-carb, ketogenic lifestyle or you’re a long-time veteran; you’re going to love the 50+ new mouthwatering recipes in CarbSmart Grain-Free, Sugar-Free Living Cookbook from CarbSmart Press. The CarbSmart Grain-Free, Sugar-Free Living Cookbook is chock-full of sweet recipes that please the palate and leave you feeling great–without gluten and sugar! Two people known for and dedicated to the low-carb and Paleo lifestyle–Dana Carpender and Caitlin Weeks–have created these wonderful grain-free, sugar-free recipes. Carpender is the author of 20+ low-carb cookbooks including our own Fat Fast Cookbook, while Weeks, known as Grass-Fed Girl, is a holistic nutrition consultant, author, and popular blogger from San Francisco, CA. These columnists have collaborated on an amazing collection of recipes that you’ll want to make over and over. Low-Carb, Gluten-Free Recipes to Keep You In Ketosis Ketosis is the optimal metabolic state of utilizing fat for fuel instead of consuming starchy grains, sugars, and other carbohydrates that have negative side-effects when eaten in large quantities (as the USDA and a majority of nutritionally-misinformed doctors believe). This cookbook is perfect for anyone who wants to entertain the low-carb way or wants to make healthy low-carb delicacies for their own friends and family. From treats and sweets to condiments and more, CarbSmart Grain-Free, Sugar-Free Living Cookbook is going to give you recipes you’ll use for years to come! Healthy Low-Carb, Gluten-Free Ingredients Not sure how to cook with stevia, xylitol, almond meal, or coconut flour? No problem! CarbSmart Grain-Free, Sugar-Free Living Cookbook gives you the information you need to use these great low-carb and gluten-free ingredients and explains why they are better for you. But it doesn’t stop there. You will also learn more about using erythritol, beef gelatin, chia seeds, and flaxseed meal–ingredients that have become staples of the low-carb kitchen. A sampling of some of the amazing recipes included in this low-carb cookbook include: Dairy-Free Frozen Mochaccino Vanilla Toffee Coffee Pecan Sandies Coconut and Cinnamon Keto Fat Bombs Paleo Chocolate Chip Cookies Peanut Butter Cookies Macadamia Nut Biscotti Crustless Coconut Pie Strawberry Cheesecake Bars Strawberry Shortcake Hibiscus Finger Gelatin Easy Vanilla Chia Pudding Choco-Peanut Flourless Cake Red Velvet Cupcakes Key Lime Pie Chocolate Mint Popsicles Nacho Cheese Crackers Pumpkin Pancakes Pork Rind Pancakes And many, many more! Making Smart Choices For The Low-Carb and Grain-Free Dieter Each tasty recipe is labeled by their nutritional category–low-carb, gluten-free, Paleo, vegetarian, vegan, and nut-free, so you can easily identify what fits your dietary needs. They also offer nutritional info, recipe variations, special creator notes, and more. You’ll know the exact breakdown of each recipe because the nutritional info includes serving size, calories, fat, protein, carbohydrates, dietary fiber, and usable carbohydrates. From the Minds (and Kitchens) of Two Respected Low-Carb Experts CarbSmart Grain-Free, Sugar-Free Living Cookbook contains exactly what you’d expect from Dana Carpender and Caitlin Weeks–delicious, healthy ketogenic recipes with delicious, healthy ketogenic ingredients. Carpender, who is also author of our bestselling Fat Fast Cookbook is known for her blog Hold the Toast. Weeks, who has been a holistic nutritionist since 2011, publishes at her popular blog Grass Fed Girl. Together, they have used their expertise, creativity, and grain- and sugar-free knowledge to create an irresistible cookbook! Version 1.05c, updated 11/8/14.
Category: Cooking

Overcoming The Legacy Of Overeating

Author : Nan Kathryn Fuchs
ISBN : 1565654536
Genre : Psychology
File Size : 44.73 MB
Format : PDF, Kindle
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Examines inherited patterns of gluttony, and offers psychological exercises to end overeating
Category: Psychology