The Food Doctor

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The Food Doctor

Author : Ian Marber
ISBN : 1843401878
Genre : Health & Fitness
File Size : 58.82 MB
Format : PDF
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Read : 383

This is the newly revised and updated edition of the best-selling and ever-popular 'The Food Doctor', which has sold over half-a-million copies worldwide. With the latest research, new and inspiring recipes and a new chapter on vegetarian and vegan eating, this invaluable guide will provide all the information you need to improve your health and wellbeing. Packed with nutritious advice, it introduces simple foods with amazing healing properties, gives the definitive list of the top 100 foods for health, vitality and happiness, and shows exactly what to eat to improve your energy, mood and stress levels. There are numerous small changes that you can make to your diet which make a real difference to how you feel. Along with hundreds of nutrition facts you'll discover which foods aid concentration, what can boost your energy or make you sleep better, and how to alter your diet to help with common ailments such as eczema, migraine, hayfever and arthritis. Including, with its expert but practical advice, case studies and 'food cures', health tips and delicious recipes, 'The Food Doctor' will help you to improve your mood and appearance, reduce your stress levels and boost your energy.
Category: Health & Fitness

The Food Doctor Everyday Diet Cookbook

Author : Ian Marber
ISBN : 1405314052
Genre : Glycemic index
File Size : 42.76 MB
Format : PDF, ePub, Mobi
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Ian Marber presents 150 delicious, new GI balanced recipes to help you eat healthily and lose weight for good. Flexible menu options are given for a safe and sustainable eating plan.
Category: Glycemic index

The Food Doctor Diet

Author : Ian Marber
ISBN : 0789496925
Genre : Cooking
File Size : 86.80 MB
Format : PDF, Mobi
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Integrates a series of delicious and sophisticated recipes with a safe, practical, and achievable seven-day eating plan designed to help readers lose and control weight without feelings of deprivation, yo-yo dieting, or portion control. Original.
Category: Cooking

The Food Doctor Everyday Diet

Author : Ian Marber
ISBN : 140530605X
Genre : Diet
File Size : 30.73 MB
Format : PDF, ePub, Mobi
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Love food but want to lose weight? The clearest advice yet to help you eat well and lose the pounds for good from bestselling Food Doctor Ian Marber. Packed with over 100 delicious recipes, practical answers to everyday life situations and flexible menu options - from lunch on the run to car journey snacks and family meals - you can be sure this a safe, healthy and sustainable lifestyle choice. 'It is so refreshing to have an easy diet to stick to' Sue Oliver, Food Doctor fan.
Category: Diet

The Food Doctor

Author : Vicki Edgson
ISBN : 1855856824
Genre : Health & Fitness
File Size : 50.57 MB
Format : PDF
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Now, fully revised and updated, this edition of the popular guide to eating well has all the latest research, new recipes, and an entire chapter on eating for one's individual metabolic body type and lifestyle. Written by two nutritionists, every page is packed with nutritious advice, case studies, and food "cures." Check out the definitive list of the top 100 foods for health.
Category: Health & Fitness

In Bed With The Food Doctor

Author : Ian Marger
ISBN : 1437951414
Genre :
File Size : 60.42 MB
Format : PDF, Docs
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Clinical nutritionists Ian Marger and Vicki Edgson show you how to both enhance your sex life and to achieve deep and refreshing sleep. They examine both sleep and sex-related problems, highlighting potential causes and explaining how nutrition can be a powerful, effective remedy. The book includes: sex and sleep questionnaires; sexy foods and sleepy foods; sexy weekend and lazy weekend plans; libido boosters and sleep supplements; and sexy recipes and sleepy recipes. Illustrations.

The Food Doctor Ultimate Diet

Author : Ian Marber
ISBN : 140533908X
Genre : Reducing diets
File Size : 79.9 MB
Format : PDF, Docs
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Achieve real weight loss fast and change the way you eat for good with the bestselling Food Doctor Ian Marber Change the way you eat, blitz bad habits and lose weight for good with this guide to the best of The Food Doctor diet, now in a smaller easy-to-carry-around format. Start with a seven-day diet programme (no calorie-counting) to kick-start your weight loss, then pick up new habits for life with 10 simple Food Doctor healthy eating principles and an easy-to-follow 30 day plan. Motivational case studies prove the Food Doctorâe(tm)s eating plan really works. Packed with delicious recipes, and flexible menu options âe" from lunch on the run to car journey snacks and family meals âe" this the last diet book youâe(tm)ll ever need to read!
Category: Reducing diets

The Doctors Book Of Food Remedies

Author : Selene Yeager
ISBN : 9781594866630
Genre : Health & Fitness
File Size : 55.80 MB
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Hundreds of tips to help you boost immunity, fight fatigue, ease arthritis, and protect your health.
Category: Health & Fitness

The Food Doctor Diet Club

Author : Ian Marber
ISBN : 140531690X
Genre : Low-carbohydrate diet
File Size : 63.23 MB
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Lifestyle factors, such as too much stress, not enough relaxation and a lack of exercise can all conspire to cause weight gain. The answer, however, does not lie in strict, fad or celebrity-endorsed diets. As the backlash on unbalanced, unhealthy diets such as Atkins is in full swing, research indicates that people are shying away from fad diets. These diets do not work in the long-term and people are increasingly opting for balanced, healthy eating plans rather than strict dietary regimes. The Food Doctor Diet Club is the ultimate diet plan that arms people with the knowledge to diet healthily and maintain their perfect weight forever. Ian Marber's 10 Principles are in line with all the positive recent dietary research, for example, advocating "good carbs " and low GI foods. Not only is this diet based on sensible healthy eating, but it is also easy to stick to. Unlike fad diets, there is no deprivation; it is flexible, showing you how to eat well in all situations and to continue to eat your favourite foods.
Category: Low-carbohydrate diet

Skilled Doctor Wife

Author : Liu Ye
ISBN : 9781647570729
Genre : Fiction
File Size : 64.54 MB
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Once she crossed over to another world, her transformed body was bought as a gift. Before she had even kowtowed, she was pushed into the water by her superior relatives.Then, the little ugly man actually 'despised' her for having to eat for free and wanted to chase her away?Chen Mu was enraged, and vowed to make him look at him in a new light!Digging herbs, catching pheasants, fighting relatives, practicing medicine and farming, getting rich.The ugly husband Chen Du was completely cured, is actually a beautiful man, loyal dog 24 filial piety stick not left.Chen Mu Mu: "Beg me, beg me, but I won't stay either!"
Category: Fiction

The Food Doctor

Author :
ISBN : 1409345165
Genre : Reducing diets
File Size : 22.73 MB
Format : PDF, ePub, Mobi
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Category: Reducing diets

The Food Medic

Author : Hazel Wallace
ISBN : 9781473650527
Genre : Health & Fitness
File Size : 67.64 MB
Format : PDF, Mobi
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Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate. As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives! I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice. I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again. I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle. I want this book to change your life.' Hazel x
Category: Health & Fitness

National Food Irradiation Research Program

Author : United States. Congress. Joint Committee on Atomic Energy
ISBN : UOM:39015011741074
Genre : Food
File Size : 87.7 MB
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Considers status of DOD food irradiation research programs. Focuses on Army Dept cancellation of plans to construct an Ionizing Radiation Center at Stockton, Calif. b. "Logistic and Economic Feasibility Study on Radiation Sterilization of Foods," Quartermaster and Container Inst for the Armed Forces, June 28, 1955 - Aug. 28, 1956 (p. 475-569). c. "Evaluation of Size of USAIRC and Logistics of Irradiated Meat," Rpt to Quartermaster Radiation Planning Agency, Quartermaster RPD Command, Dec. 11, 1959 (p. 571-627). a. "Food Preservation by Ionizing Energy," Army Dept, Office of the Quartermaster Gen, Dec. 1959 (p. 147-235). Includes following reports. Continuation of hearings on the Army's revised national food irradiation programs, "Medical Nutrition Laboratory: "An assessment of the possible effects to human beings of short-term consumption of food sterilized with gamma rays" p. 771-804; An evaluation in human beings of the acceptability, disestibility, and toxicity of port sterilized by gamma radiation and storied at room temperature" p. 805-822; Short-term human feed in studies of foods sterilized by gamma radiation and stored at room temperature," p. 823-850.
Category: Food

The Food Doctor For Babies And Children

Author : Vicki Edgson
ISBN : 1920743006
Genre : Arabic
File Size : 31.85 MB
Format : PDF, ePub
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Every parent wants the best for their child, and The Food Doctor for Babies & Children provides invaluable information about the foods and nutrients children require for optimum health. As needs change from birth through to puberty. Vicky Edgson reveals which foods you should include in your childs diet for maximum energy, immunity, brain growth and healthy bones.
Category: Arabic

Your Doctor Is Wrong

Author : Sharon Norling
ISBN : 9781630470777
Genre : Health & Fitness
File Size : 45.80 MB
Format : PDF, ePub, Docs
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After years of helping patients by practicing functional medicine Dr. Norling was inspired to write a book that can serve people everywhere. Exposing the myths of medicine it separates facts from fiction. Your Doctor is Wrong is the voice of patients who were never heard. It is a road map for personal customized medicine. Dr. Norling writes a powerful book that empowers the patient to be their own advocate. Your Doctor is Wrong exposes the root causes of mood disorders, hormonal imbalances, heart diseases, addictions, toxicity, thyroid and adrenal dysfunctions. Topics include information on how to supercharge your sex life and how to find the right doctor.
Category: Health & Fitness

It Must Be My Hormones

Author : Marion Gluck
ISBN : 9780141963952
Genre : Health & Fitness
File Size : 81.84 MB
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Take control of your hormones and feel happier and healthier, with this practical guide to re-balancing your body and getting your life back on track ____________ Hormones play a crucial role in our health and well-being, yet few of us understand the toll they take on our bodies when we don't achieve a balance. Whether you're riding the roller coasters of puberty, pregnancy or the menopause, we're all a slave to our hormones at some point in our lives, and they can leave you feeling tired, low and irritable. In It Must Be My Hormones, leading specialists in women's health Dr Marion Gluck and nutritionist Vicki Edgson, show you the role that each of our major hormones plays, how a deficiency can affect our well-being, and what we can do to restore the balance. In this book you'll discover: · How to keep the weight off with thyroid boosting mega-foods · Vitamins which work wonders for your skin · How herbs and spices can give you a caffeine-free energy kick · Which aromatherapy herbs are actually beneficial · Ways to improve cognitive function through mineral supplements From boosting fertility to easing symptoms of PMS, this practical, easy-to-implement guidance will restore mental and physical well-being. Filled with inspiring personal stories, nutritional suggestions and advice on bio-identical hormone therapy, this book will help you regain control of your hormones and your life.
Category: Health & Fitness