The Expert Guide To Sleeping Well

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The Expert Guide To Sleeping Well

Author : Chris Idzikowski
ISBN : 9781786782359
Genre : Health & Fitness
File Size : 37.40 MB
Format : PDF
Download : 204
Read : 1307

Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the single best thing most people can do to boost their health and wellbeing. Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world’s leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. The Introduction answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.
Category: Health & Fitness

Sound Asleep The Expert Guide To Sleeping Well

Author : Christopher Idzikowski
ISBN : 9781780286167
Genre : Health & Fitness
File Size : 24.10 MB
Format : PDF, ePub, Docs
Download : 567
Read : 352

Sound Asleep gives you the in-depth understanding you need to make your sleep more restful, more energising and more satisfactory. The Introduction answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.
Category: Health & Fitness

Sleep Medicine

Author : John M. Shneerson
ISBN : 9781405178518
Genre : Medical
File Size : 72.34 MB
Format : PDF
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On average people spend one third of their life sleeping. An understanding of the physiology and pathophysiological changes that take place during this time is, therefore, essential to the medical care of patients. Sleep disorders can arise from a variety of causes including respiratory, psychiatric and neurological conditions, as well as pain and lifestyle changes. Consequently, their understanding is pertinent to a wide range of clinicians who require an overview of their diagnosis and treatment. Written by one of the UK's leading authorities on sleep medicine, Sleep Medicine: A Guide to Sleep and its Disorders presents a practical guide to the clinical problems related to sleep disorders. An experienced author, John Shneerson writes concisely and presents the information in a most accessible way. The text is clearly organised and full use has been made of tables and line diagrams. Whilst the body of the text is clinical in approach, the scientific basis of sleep and sleep medicine and the technical aspects of sleep investigations are explained fully. The book is divided into three sections. The first group of chapters considers the fundamentals of sleep, the effects of drugs on sleep and how to assess sleep complaints. The main body of the book consists of chapters on individual sleep disorders. Each of these has a structured approach, outlining both assessment and treatment. Insomnia, excessive daytime sleepiness, awareness during sleep and behavioural abnormalities are covered. The final chapters deal with the important respiratory consequences of upper airway dysfunction, changes in the control of breathing during sleep and the social implications of sleep problems. Sleep medicine is a fast developing discipline which interfaces with many of the medical specialties. Sleep Medicine: A Guide to Sleep and its Disorders enables doctors and other health professionals to access recent advances ensuring that their patients receive the optimum treatment for their sleep disorders.
Category: Medical

Learn To Sleep Well

Author : Chris Idzikowski
ISBN : 0785837841
Genre : Health & Fitness
File Size : 34.21 MB
Format : PDF, Kindle
Download : 486
Read : 560

We spend a third of our lives asleep, and this book will teach you how to enjoy it to its fullest. Learn the tactics you need to get yourself to sleep faster and enjoy a deeper sleep. Sleep gives us far more than rest—under the right circumstances, sleep will refresh and bring forth a new alertness with each new day. Sleep is the essential fuel that drives us through the day. Understand your sleep and learn how to be adaptable to your fluctuating needs. Through careful examination of your sleep environment and lifestyle, Dr. Chris Idzikowski uses his 30 years of experience to give reliable advice on combating the most common sleep problems. Topics included are insomnia, nightmares, snoring, and sleeping difficulties for people of all ages. There are 20 specially devised exercises to help you drift off into a blissful sleep naturally. Remedies employ meditation, massage, herbalism, aromatherapy, and other soothing ways to help you get a deeper sleep. This is the perfect guide to improve your physical and mental well-being through a higher quality of sleep.
Category: Health & Fitness

Precious Little Sleep

Author : Alexis Dubief
ISBN : 9780997580839
Genre : Family & Relationships
File Size : 90.90 MB
Format : PDF, Docs
Download : 680
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Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.
Category: Family & Relationships

Better Sleep Better You

Author : Frank Lipman
ISBN : 9780316462112
Genre : Health & Fitness
File Size : 48.9 MB
Format : PDF, Kindle
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Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep—including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology—Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.
Category: Health & Fitness

The Sleep Diet

Author : Carmel Harrington
ISBN : 9781743283141
Genre : Health & Fitness
File Size : 23.95 MB
Format : PDF
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We are now sleeping far less than ever before and carrying more weight than at any other time in human history. Is there a connection? In this groundbreaking book, Australian sleep expert Dr Carmel Harrington demonstrates the critical link between sleeplessness and obesity. Drawing from the latest sleep and nutrition research, Dr Harrington reveals the science behind what happens to our bodies when we don't get enough sleep, and how this critically affects our appetite-controlling hormones, our metabolism and how we think and feel. She explains why proper sleep is the missing link in the ongoing and often agonising attempts to lose weight. Dr Harrington shows how to develop habits that deliver high-quality, restorative sleep. She provides a plan for healthy eating and a guide to making sure our improved eating and sleeping habits lead to lasting weight loss. Accessible and authoritative, The Sleep Diet is both a scientifically proven approach and a practical guide to losing weight and improving overall health and wellbeing.
Category: Health & Fitness

Jane Brody S The New York Times Guide To Personal Health

Author : Jane E. Brody
ISBN : UOM:39015000243033
Genre : Health & Fitness
File Size : 22.33 MB
Format : PDF, Kindle
Download : 254
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Offers cogent, sensible advice on staying healthy, participating in our medical care, responding correctly to disease and disablement, and maintaining a personal commitment to health, addressing all major health issues
Category: Health & Fitness

Expert Guide To Visual Basic 6

Author : Wayne S. Freeze
ISBN : 078212349X
Genre : Computers
File Size : 78.12 MB
Format : PDF, ePub, Mobi
Download : 863
Read : 962

Visual Basic 6 lets programmers create everything from simple programs to advanced, enterprise-wide client/server and three-tier applications. New features in Visual Basic 6 include VB-to-web applications using Active Server Pages, an optimized p-code .EXE compiler, Visual Interdev object support, SQL, COM, and ActiveX support, and the capability to build powerful Windows interfaces. Visual Basic 6 enables an intermediate VB programmer to link Access, SQL, and larger databases to ActiveX and CGI controls on Intranets and the Internet.
Category: Computers

The Calm And Cozy Book Of Sleep

Author : Beth Wyatt
ISBN : 9780760367421
Genre : Health & Fitness
File Size : 48.60 MB
Format : PDF, ePub, Docs
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Read : 781

The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.
Category: Health & Fitness

The Complete Y2k Home Preparation Guide

Author : Edward Yourdon
ISBN : 0130143065
Genre : Computers
File Size : 28.48 MB
Format : PDF, Mobi
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Describes possible problems that could be caused by the year 2000 computer date conversion, and lists precautions in the areas of food and water, shelter, heat, communications, transportation, and finances
Category: Computers

A Field Guide To Men S Health

Author : Jesse Mills
ISBN : 9781648291159
Genre : Health & Fitness
File Size : 82.31 MB
Format : PDF, ePub, Mobi
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Why is it that men don’t go to the doctor until they are sick or something is broken? Men’s health is a lot more than that—it’s preventive care, cardiovascular health, sexual health, nutrition, and exercise. It’s sleep medicine, relationship health, self-care, and, yes, penises. And it’s about time for men to have an easy-to-follow guide of their own, especially with an increase in interest in men’s health and lifestyle in the last couple of years. Dr. Jesse Mills, a urologist and men’s health expert and founder of the Men’s Clinic at UCLA, is here to give men a holistic perspective on preventive care. Get It Up and Keep It Up will help men invest in their health and make positive changes to live an optimized life, and it answers lots of questions that men may be uncomfortable asking their doctors or partners. A Field Guide to Men's Health is straightforward and backed by science but written in an easily digestible way. Organized into straightforward chapters like Reset, Manatomy, Eat, Move, Sex, Fertility, and Lifestyle, and with easily digestible entries like in The New Rules of Aging Well and How to Sleep, the book is easy to use and the go-to resource for the information men need. They’ll learn that overhydrating can be dangerous; that many scientific studies have shown that men who have more frequent sex later into their lives live longer lives; that all diets will fail at some point, but which ones to go to for a jump-start when trying to lose weight; when to get screened for prostate cancer; which doctors they need to see, when and for what; that male fertility issues are just as common as female fertility issues; that a small dose of caffeine (a simple cup of coffee) an hour before a workout can improve energy; that eating well, moving more, and sleeping are the pillars to boosting immunity and overall health at any age. Diagrams, charts, and lists will complete A Field Guide to Men's Health, making it an essential resource for men, and for those who love them.
Category: Health & Fitness

The Classical Good Cd Dvd Guide 2006

Author : Gramophone Publications
ISBN : 0860249727
Genre : Music
File Size : 33.88 MB
Format : PDF, ePub, Docs
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The Classical Good CD & DVD Guide contains over 3500 reviews of Classical CDs and DVDs, written by the critics of Gramophone (the world's most authoritative classical music magazine), with more recommendations than ever before. It also contains a host of extras designed to appeal to the novice and seasoned collector, including composer biographies, recommended repertoire, guides to broadening your listening experience, and an introduction to the world of classical music on CD.
Category: Music

Delivering Cbt For Insomnia In Psychosis

Author : Flavie Waters
ISBN : 9781317287070
Genre : Psychology
File Size : 39.68 MB
Format : PDF, Docs
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Individuals with psychiatric disorders such as schizophrenia, bipolar disorder, and post-traumatic stress disorder often report Insomnia and difficulties sleeping which can significantly impede recovery, worsen symptoms, and reduce quality of life. This volume presents a detailed theoretical rationale and session-by-session outline for delivering Cognitive Behaviour Therapy for Insomnia to people with these mental health disorders.The treatment has been developed in close collaboration with people living with mental illness, as well as sleep specialists and psychosis experts. Information regarding the efficacy of the programme is presented, along with resources offering information on complicating factors, avoiding relapse, managing stress, and restoring lifestyle balance.
Category: Psychology

Webdoctor

Author : Richard M. Sharp
ISBN : 1576260526
Genre : Computers
File Size : 90.18 MB
Format : PDF, Mobi
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Originally published in 1973, Black Players was the first book to do a thorough examination of the urban pimp culture. Social anthropologists Richard and Christina Milner were allowed access to the secretive and controversial world of pimps and prostitutes. Black Player guides the reader through every aspect of this unfamiliar world, allowing the Players to describe themselves, and the rules of the game in their own words. The Milners interviewed many of the top pimps in the Bay area and other parts of the country during the late 60's/early 70's. There is even a rare interview with legendary pimp-turned-author Iceberg Slim in this book. Out of this experience, has come one of the most fascinating journeys into a secret culture ever written.
Category: Computers

Flute Talk

Author :
ISBN : UOM:39015047998995
Genre : Flute
File Size : 41.59 MB
Format : PDF, ePub
Download : 880
Read : 346

Category: Flute

Sleep Solutions For Your Baby Toddler And Preschooler

Author : Ann Douglas
ISBN : 0470739304
Genre : Family & Relationships
File Size : 35.54 MB
Format : PDF, Docs
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Read : 820

Finally, a no-worry, no-guilt guide to sleep. There's no such thing as a one-size-fits-all sleep solution. That's why Sleep Solutions for Your Baby, Toddler, and Preschooler provides you with the tools you need to come up with a customized sleep solution that takes into account your child's temperament, your parenting philosophies, and the rest of your life. You'll also get the lowdown on: the physical, emotional and relationship fallout of sleep deprivation — along with an action plan for minimizing these effects what the world's leading sleep researchers have identified as the best-odds sleep promotion strategies for babies, toddlers, and preschoolers the science behind each of the major sleep training methods — along with the inside scoop on the major pros and cons, according to parents who've tried them co-sleeping, partners in exile (in the spare bedroom), and other hot-button topics in the world of sleep sleep transitions: from co-sleeping to solo sleeping; from crib to bed; from napping to no more naps nightmares, night terrors, bedtime refusal, and too-early risers Includes checklists, charts, and sleep tools, including a handy sleep log sleep books, websites, and organizations that every parent should know about
Category: Family & Relationships

Successful Meetings

Author :
ISBN : CORNELL:31924059720247
Genre : Sales meetings
File Size : 87.39 MB
Format : PDF, ePub
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Category: Sales meetings

East Africa

Author : Hugh Finlay
ISBN : 0864426763
Genre : Africa, East
File Size : 71.19 MB
Format : PDF
Download : 800
Read : 202

Whether you choose to visit mountain gorillas in Rwanda, trek Tanzania's Kilimanjaro or join the beach parties at Lamu and Zanzibar, you'll a wild time in East Africa. 16 pages colour wildlife guide. In-depth coverage of the region's tribal groups and cultures. Useful information on organised safaris and national parks. Up-to-date information on visas, border crossings and safety. 117 detailed maps, including full-colour regional map.
Category: Africa, East