Switch On Your Brain Every Day

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Switch On Your Brain Every Day

Author : Dr. Caroline Leaf
ISBN : 9781493415397
Genre : Religion
File Size : 41.81 MB
Format : PDF, Mobi
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According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. In Switch On Your Brain, Dr. Caroline Leaf gave readers a prescription for better health and wholeness through correct thinking patterns. Now she helps readers live out their happier, healthier, more enjoyable lives every day with this devotional companion to her bestselling book. Readers will find here encouragement and strategies to reap the benefits of a detoxed thought life--every day!
Category: Religion

Switch On Your Brain

Author : Dr. Caroline Leaf
ISBN : 9781441244642
Genre : Religion
File Size : 88.95 MB
Format : PDF
Download : 778
Read : 485

According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.
Category: Religion

101 Ways To Be Less Stressed

Author : Dr. Caroline Leaf
ISBN : 9781493428984
Genre : Religion
File Size : 87.11 MB
Format : PDF
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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
Category: Religion

Boost Your Brain

Author : Joel Levy
ISBN : 9781409357438
Genre : Medical
File Size : 28.23 MB
Format : PDF, Mobi
Download : 372
Read : 169

Switch on your brain with puzzles, tips and teasers - now available in PDF. Improve your memory and recall, develop cognitive skills and increase your brain power with Boost Your Brain. Ever find it difficult to remember where you left your keys or parked the car? Boost your Brain is here to help with over 300 brain-boosting tips and exercises for a complete mental workout. Enjoy entertaining puzzles and mental teasers that develop your brain power while you solve them. With fun memory games and mnemonics you can improve on everyday tasks, such as revision, maths, spatial awareness, vocabulary and remembering appointments, facts and PINs. Develop your brain power and memory skills with tips and puzzles that improve your mental agility and show you how to remember key numbers and facts, so that you never forget a name at a dinner party or miss an anniversary again. You can track your development with the scoring system for each chapter and also see ways to improve. Boost Your Brain is ideal if you are seeking a fun way to develop your memory and keep your brain active.
Category: Medical

Who Switched Off My Brain

Author : Caroline Leaf
ISBN : 0981956726
Genre : Self-Help
File Size : 38.53 MB
Format : PDF
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Read : 620

Drawing on research that suggests that most mental and physical illnesses are tied to toxic thinking, a best-selling reference identifies 13 practices for detoxifying a life by changing negative thought habits and embracing a lifestyle of physical, mental and emotional wholeness.
Category: Self-Help

The Greatest Works Of Arnold Bennett

Author : Arnold Bennett
ISBN : EAN:4057664559531
Genre : Literary Collections
File Size : 59.36 MB
Format : PDF, ePub, Docs
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Musaicum Books presents to you this meticulously edited Arnold Bennett collection. This ebook has been designed and formatted to the highest digital standards and adjusted for readability on all devices. Content: Novels: A Man from the North The Grand Babylon Hotel Anna of the Five Towns Leonora A Great Man Teresa of Watling Street Sacred and Profane Love Hugo The Ghost- A Modern Fantasy The City of Pleasure: A Fantasia on Modern Themes Buried Alive The Old Wives' Tale Clayhanger Denry the Audacious Helen with the High Hand The Card Hilda Lessways The Plain Man and His Wife The Regent: A Five Towns Story of Adventure in London The Price of Love From the log of the Velsa These Twain The Pretty Lady The Roll-Call The Lion's Share Mr.Prohack Lilian Riceyman Steps Short Stories Collections: Tales of the Five Towns The Grim Smile of the Five Towns The Matador of the Five Towns The Loot of Cities Mr. Penfound's Two Burglars Midnight at the Grand Babylon The Police Station The Adventure of the Prima Donna The Episode in Room 222 Saturday to Monday A Dinner at the Louvre Plays: What the Public Wants The Honeymoon The Great Adventure The Title Judith Non-Fiction: Journalism For Women The Truth about an Author How to Become an Author The Reasonable Life Literary Taste: How to Form It How to Live on 24 Hours a Day The Feast of St. Friend: A Christmas Book Mental Efficiency Those United States Friendship and Happiness Paris Nights and Other Impressions of Places and People The Author's Craft Over There: War Scenes on the Western Front Books and Persons: Selections from The New Age 1908-1911 Self and Self-Management Things That Have Interested Me The Human Machine
Category: Literary Collections

Think Learn Succeed Workbook

Author : Dr. Caroline Leaf
ISBN : 9781493414956
Genre : Religion
File Size : 79.28 MB
Format : PDF, ePub, Docs
Download : 942
Read : 795

Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how? Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use - The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively - The Gift Profile, to discover the unique way they process information - The Mindfulness Guide, to optimize their thought life and find their inner resilience Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived. Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.
Category: Religion

Use Your Brain To Change Your Age

Author : Daniel G. Amen
ISBN : 9781405516020
Genre : Health & Fitness
File Size : 24.16 MB
Format : PDF, ePub, Docs
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A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger. Based on the approach that has helped thousands of people at the Amen Clinics and the most up-to-date research collected from over 70,000 brain scans, Dr Amen's breakthrough programme leads you through ten simple anti-aging steps that will also dramatically decrease the risk for Alzheimer's disease. You will learn how to: - Boost your memory, mood, attention and energy - Decrease your risk of Alzheimer's and other forms of dementia - Reduce the outward signs of aging and make your skin more beautiful - Promote the healing of brain damage due to injury, strokes, substance abuse and toxic exposure - Dramatically increase your chances of living longer and looking younger
Category: Health & Fitness

Use Your Brain To Change Your Age

Author : Daniel G. Amen, M.D.
ISBN : 9780307888563
Genre : Self-Help
File Size : 64.1 MB
Format : PDF, Mobi
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From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.
Category: Self-Help

The Perfect You Workbook

Author : Dr. Caroline Leaf
ISBN : 9781493414178
Genre : Religion
File Size : 56.70 MB
Format : PDF, ePub, Docs
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There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! Based on her powerful book, this study takes participants through seven steps to unlock their unique design--the brilliantly original way they think, feel, relate, and make choices--freeing them from comparison, envy, and jealousy, which destroy brain tissue. Participants learn to be aware of what's going on in their own minds and bodies, to lean in to their own experiences rather than trying to forcefully change them, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives.
Category: Religion

Train Your Mind Change Your Brain

Author : Sharon Begley
ISBN : 9780307492081
Genre : Psychology
File Size : 36.32 MB
Format : PDF
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Read : 890

Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, science writer Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. Praise for Train Your Mind, Change Your Brain “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. This is a terrific book.”—Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers “Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”—Discover “A strong dose of hope along with a strong does of science and Buddhist thought.”—The San Diego Union-Tribune
Category: Psychology

Think Safe Be Safe

Author : Harold Bloomfield
ISBN : 0609801902
Genre : Self-Help
File Size : 33.70 MB
Format : PDF, ePub, Docs
Download : 805
Read : 375

Tells how to develop an inner sense of physical and emotional safety, and describes the importance of a feeling of safety in reaching goals
Category: Self-Help

Think Learn Succeed

Author : Dr. Caroline Leaf
ISBN : 9781493407897
Genre : Religion
File Size : 81.94 MB
Format : PDF, Mobi
Download : 411
Read : 869

Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how? Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use - The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively - The Gift Profile, to discover the unique way they process information - The Mindfulness Guide, to optimize their thought life and find their inner resilience Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived. Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.
Category: Religion

Switched On Living

Author : Jerry V. Teplitz
ISBN : 1878901931
Genre : Health & Fitness
File Size : 30.50 MB
Format : PDF
Download : 430
Read : 1250

This ground-breaking book applies the latest research and proven techniques on the body/mind connection, integration of brain hemispheres, and kinesiology to issues ranging from learning disabilities to overcoming fears.
Category: Health & Fitness

Every Day A Holiday

Author : Silvana Clark
ISBN : 0800758773
Genre : Family & Relationships
File Size : 25.98 MB
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With this resource in hand, teachers and parents will never be without an activity to make the day unique and educational for their children.
Category: Family & Relationships

Friendship And Happiness

Author : Arnold Bennett
ISBN : CORNELL:31924013586627
Genre : Christmas
File Size : 38.80 MB
Format : PDF, Docs
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Category: Christmas

The Owner S Manual For The Brain

Author : Pierce J. Howard
ISBN : CORNELL:31924087250845
Genre : Psychology
File Size : 34.19 MB
Format : PDF, ePub, Mobi
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Explores the cutting edge world of brain research discussing how the latest findings on brain functioning can be practically appplied to everyday life
Category: Psychology

The Human Machine

Author : Arnold Bennett
ISBN : SRLF:A0007077456
Genre : Conduct of life
File Size : 63.27 MB
Format : PDF
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Category: Conduct of life

On Task

Author : David Badre
ISBN : 9780691212340
Genre : Science
File Size : 43.57 MB
Format : PDF
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A look at the extraordinary ways the brain turns thoughts into actions—and how this shapes our everyday lives Why is it hard to text and drive at the same time? How do you resist eating that extra piece of cake? Why does staring at a tax form feel mentally exhausting? Why can your child expertly fix the computer and yet still forget to put on a coat? From making a cup of coffee to buying a house to changing the world around them, humans are uniquely able to execute necessary actions. How do we do it? Or in other words, how do our brains get things done? In On Task, cognitive neuroscientist David Badre presents the first authoritative introduction to the neuroscience of cognitive control—the remarkable ways that our brains devise sophisticated actions to achieve our goals. We barely notice this routine part of our lives. Yet, cognitive control, also known as executive function, is an astonishing phenomenon that has a profound impact on our well-being. Drawing on cutting-edge research, vivid clinical case studies, and examples from daily life, Badre sheds light on the evolution and inner workings of cognitive control. He examines issues from multitasking and willpower to habitual errors and bad decision making, as well as what happens as our brains develop in childhood and change as we age—and what happens when cognitive control breaks down. Ultimately, Badre shows that cognitive control affects just about everything we do. A revelatory look at how billions of neurons collectively translate abstract ideas into concrete plans, On Task offers an eye-opening investigation into the brain’s critical role in human behavior.
Category: Science

Public Opinion

Author :
ISBN : UTEXAS:059172131380114
Genre : American periodicals
File Size : 89.3 MB
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Category: American periodicals