Staying In The Moment

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Staying In The Moment

Author : Michael E. Andrus
ISBN : 149447414X
Genre : Health & Fitness
File Size : 74.30 MB
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The world is changing every day. It's not the relaxed, safe place we once knew. These days, it is wise to understand your surroundings, have better awareness and be able to defend yourself if needed. Those who say, "It always happens to someone else, never me!" may regret those words if and when a tragedy strikes. Having the confidence to face our new culture is important for a happy and healthy life.The book includes: • Effective self-defense techniques explained in simple terms • Easy to follow pictures to help you practice at home • Practical tips that can keep you out of trouble • Identification of vital targets and pressure points to maximize effectiveness.Master Mike Andrus has learned and developed effective techniques from many years of training in multiple styles of martial arts. For this book he has selected the most effective practical self-defense techniques for women to use against an attacker who may be bigger and stronger.His book, seminars and workshops teach self-defense for individuals and their families. The training includes practical techniques designed to properly defend against attackers in a home or car invasion and other scenarios related to real-world violence. His street-proven self-defense techniques also include awareness drills and tips to keep you out of trouble.The concept of "staying in the moment" came about from his research of how women generally respond to danger events and why. By understanding the reactions, Mr. Mike was able to design his program to educate women and help them change the way they respond to external encounters. The result is that by using his principles, women are more confident and more aware of their surroundings and can respond properly by "staying in the moment" to resolve the conflict. The training involves some meditation, awareness drills, education, self-defense and "the element of surprise" techniques, as well as discussion about applying what you learn. Being able to apply what you learn is KEY! The results have been amazing. We are finding that these principles and techniques can be used successfully in every area of life. The result could be the difference between life and death! What is interesting is that “staying in the moment” is not always about conflict resolution.By doing things with intent you can change the moment, the rest of your day, or the rest of your life!
Category: Health & Fitness

Staying In The Moment Acting Methods Through Video For The Novice And Veteran Actor

Author : Cortland D. Ellis
ISBN : OCLC:1204301497
Genre : Acting
File Size : 30.55 MB
Format : PDF, Kindle
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High school is a great place to start acting and learn about theatre, but it can also be a place where actors develop substandard practices. Nevertheless, there are several acting methods that can be used to combat these habits. By delivering videos that focus on these techniques and are tailored to both young and seasoned actors, actors can obtain a better understanding of acting and can be more well-equipped as they approach their work. In order to create these videos, research into the different acting methods and their respective creators was conducted. The information gained from this inquiry was then utilized to synthesize video scripts. The videos consist of descriptions of the different techniques and demonstrations of various exercises from those methodologies. Once the videos were shot, Final Cut Pro editing software was used to organize and edit the clips. After the videos were completed, they were then uploaded to YouTube so that audiences could access them. Actors can then use these videos to further hone their craft and achieve their highest potential.
Category: Acting

The Ecstatic Moment

Author : Paul Ferrini
ISBN : 187915918X
Genre : Self-Help
File Size : 39.87 MB
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A Simple power-packed guide that helps us take appropriate responsibility for our experience and establish healthy boundaries with others. Once your have read this book you will keep it in your briefcase or on your bedside table, referring to it often. You will not find a more practical, down to earth guide to contemporary spirituality. You will want to order copies for all your friends.
Category: Self-Help

Parenting In The Present Moment

Author : Carla Naumburg
ISBN : 9781937006846
Genre : Family & Relationships
File Size : 58.24 MB
Format : PDF, ePub
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This generation of parents is overwhelmed with parenting advice; Carla Naumburg sets out to remind them that they have everything they need to raise healthy, happy children. Mindful parenting is about paying attention to what is going on with your children and yourself without judging it or freaking out about it or thinking everyone, including yourself and your child, should be doing something differently. In Parenting in the Present Moment, Naumburg shares what truly matters in parenting—connecting with children in ways that are meaningful to them and you, staying grounded amidst the craziness of parenting, and staying present for whatever life throws your way. With reassuring, compassionate storytelling, she weaves the most current theories—about healthy relationships, compassionate self-care, and mindfulness—throughout vignettes of her own chaotic childhood and parental struggles. She shows how mindfulness creates a solid foundation for any style of parenting, regardless of your cultural background, socio-economic status, or family structure. She also introduces the STAY model for tough times: Stop whatever it is you’re doing; Take a Breath; Attune to you thoughts and those of your child; and Yield to what is happening so you can respond from a place of connection and compassion. Parenting is an ongoing journey that constantly challenges every parent. Parenting in the Present Moment will help each family find its own way.
Category: Family & Relationships

Performance Anxiety

Author : Mitchell W. Robin
ISBN : PSU:000023718289
Genre : Performance anxiety
File Size : 79.77 MB
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Category: Performance anxiety

Directing Actors

Author : Judith Weston
ISBN : 0941188248
Genre : Performing Arts
File Size : 61.21 MB
Format : PDF
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Demonstrates what constitutes a good performance, what actors want from a director, what directors do wrong and more.
Category: Performing Arts

Canon Law

Author : Timothy Lincoln Bouscaren
ISBN : UCSC:32106001236725
Genre : Canon law
File Size : 80.13 MB
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Category: Canon law

Accommodation Offered

Author : Anna Livia
ISBN : UOM:39015012961457
Genre : English fiction
File Size : 37.74 MB
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Category: English fiction

Being Present

Author : David Kundtz
ISBN : 9781609259754
Genre : Self-Help
File Size : 53.64 MB
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This is a simple book, meant to make your life more peaceful, more rewarding, and more awakened. It has one purpose: to give readers an opportunity to be in the moment once a day, every day. Being Present is: Paying full attention to what is going on right now Staying in the moment Observing what is, without criticism or judgment Balanced concern for things exactly as they are Accepting whatever experience we are having Having an awake participation in ongoing life Longtime therapist and meditator David Kundtz gives you permission not to fret about whether you’re getting your meditation practice right or not. It’s right. The whole purpose of your meditation is to show up as awake and aware as possible to your everyday life. He reminds us that the reason to meditate is not simply to experience the peaceful moments of the meditation time, but also to maintain the focus, awareness, and equanimity that you need for getting through stressful situations. You become a more mindful person. In Being Present, Kundtz guides us through the seasons of a year—and the seasons of a life—drawing inspiration from poets and scientists, spiritual teachers and children, butterflies and big cities. Each day is a surprise that helps readers to find their own moments in surprising ways.
Category: Self-Help

The Integrity Advantage

Author : Kelley Kosow
ISBN : 9781622039470
Genre : Self-Help
File Size : 42.39 MB
Format : PDF, Mobi
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Are you ready to open up to new levels of self-trust and self-love, to get where you want to go? You vowed to speak up at work, and then sat silent in the meeting yet again. You told yourself “this time the diet is going to stick,” only to watch the scale inching up. You felt that something just wasn’t right about someone that—until you learned the hard way that your instincts were right. “Every time you bite your tongue,” teaches Kelley Kosow, “you swallow your integrity.” Before Kelley Kosow was a renowned life coach and CEO, she constantly second-guessed herself, let her “to-do” lists and others steer her dreams and passions, and played it “small and safe.” Inspired by the groundbreaking principles of her renowned mentor Debbie Ford, who hand-picked Kelley to be her successor, The Integrity Advantage is Kelley’s step-by-step guide for facing the fear, shame, and false beliefs that cause us to lose our way. Through life-changing insights, true stories, and proven strategies, this book will show you how to live on your own terms—according to you—from the inside out. Join this transformational leader and motivational speaker to learn how to: • Connect with your inner truth and keep it growing stronger day by day • Level up your self-love and self-trust to get where you want to go • Embrace the totality of who you are • Turn the tide on mediocrity • Break free of the “gravitational pull” of your past • Get fearless and excited about moving outside of your comfort zone • Stop living from your “to-do” list and start living from your “bucket” list • Become the person you want to be Every day, we make promises to ourselves, and then we break them. But it doesn’t have to be that way. If you’re ready to stop fighting with yourself, start trusting your deeper wisdom, and return to wholeness, this is the book for you.
Category: Self-Help

Mindfulness Made Easy

Author : Ed Halliwell
ISBN : 9781788172653
Genre : Kindness
File Size : 62.82 MB
Format : PDF, Docs
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In this comprehensive guide, leading mindfulness teacher Ed Halliwell makes this increasingly popular subject accessible to absolute beginners and seasoned practitioners alike. Readers will learn core methods for becoming more mindful and discover how to incorporate mindfulness practices into their everyday lives.
Category: Kindness

Walking With God

Author : Adolfo Quezada
ISBN : 0892433205
Genre : Religion
File Size : 84.91 MB
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Category: Religion

Lessons For The Stage

Author : Julian S. Schlusberg
ISBN : UVA:X002481230
Genre : Juvenile Nonfiction
File Size : 38.68 MB
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This practical manual for teaching acting is really a drama course or two in a book, and can be used by veteran teachers, new teachers, actors from junior high through college, and little theater groups. Written by an award-winning high school drama teacher with over twenty-five years of experience, it contains both an introductory course and an advanced course, in a lesson-by-lesson format, as well as sections on scene study and relaxation/warm-up exercises which are basic to both. These separate courses are sequential and cumulative but complement each other and are adaptable to any group. Each lesson - twenty-nine in the beginning course, and forty in the advanced - includes lists of materials needed, step-by-step procedures, and outlines of the objectives, all tempered with the practical advice of a wise and compassionate teacher. Sample charts, diagrams, forms, and worksheets are here, too. Theater games found in the introductory course may be used as warm-ups, or, in fact, entire classes, in either of the two courses. But apart from teaching acting techniques; blocking; stage areas; creating characters; improvisation; and all the skills of the stage, Mr. Schlusberg never loses sight of the fact that theater is meant to encourage growth. With subtlety and deftness he shows how acting training can increase awareness of character, environment, senses, and emotions in developing more fulfilled human beings.
Category: Juvenile Nonfiction

The Enneagram You

Author : Gina Gomez
ISBN : 9781507212721
Genre : Self-Help
File Size : 88.55 MB
Format : PDF
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Unlock the power of personality types using the wisdom of the enneagram so you can strengthen your personal, professional, and romantic relationships today! The enneagram is an effective personality classification system that describes the characteristics, behaviors, and core values of nine different personality types—enneatypes—each identified by a number. The Enneagram & You helps you identify your personality type so you can discover how to best interact with your family, friends, coworkers, and love interests. You’ll also learn about each type pairing—from Type 1 with Type 1 to a Type 9 with Type 9 and every combination in between—as well as the harmonies and challenges each pairing faces and advice on how to effectively communicate and better understand what each personality type needs to feel fully engaged, known, and valued. Armed with this knowledge, you’ll begin to anticipate your reactions and responses to the various people in your life. And you’ll also be able to better comprehend their reactions and responses to you. By understanding your own strengths and recognizing areas for growth, you can improve your relationships in ways that might have previously seemed impossible. Applying the wisdom of the enneagram-based personality types can lead to better connections and a deeper understanding of yourself and those around you!
Category: Self-Help

Great Shape

Author : Pat Lyons
ISBN : PSU:000019857343
Genre : Health & Fitness
File Size : 51.24 MB
Format : PDF, Docs
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This guidebook for large women offers up-to-date facts about weight and exercise, advice on a variety of physical activities, and information on books, clothes, organizations, and videos
Category: Health & Fitness

A Rand Note

Author : Rand Corporation
ISBN : UOM:39015038684844
Genre :
File Size : 90.95 MB
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You Are Here

Author : Thich Nhat Hanh
ISBN : 9781590309834
Genre : Religion
File Size : 73.63 MB
Format : PDF
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By a renowned Buddhist monk and best-selling author, this guide offers simple daily practices--including mindfulness of breath, mindful walking, deep listening, mindful speech, and more--to help readers discover the happiness and freedom of living in the present moment.
Category: Religion