Smart Girls Guide To Going Vegetarian

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The Smart Girl S Guide To Going Vegetarian

Author : Rachel Meltzer Warren
ISBN : 9781402284922
Genre : Young Adult Nonfiction
File Size : 35.37 MB
Format : PDF, ePub
Download : 465
Read : 1279

What would you love. Love what you eat. No labels. No fuss. It's not about what you call yourself--it's about how you feel. Whether you're going vegan, vegetarian, fish-only, chicken-only, or all veggies except grandma's famous pigs-in-a-blanket, this book is your new best friend. Eating less meat can boost your energy, help you lose weight, and it's better for the environment. If you're looking to cut down on meat or cut it out completely, here you'll find awesome advice and the answers you need to make it work for you. Get the Scoop On: •Daily meal ideas and easy recipes even your non-veggie friends will want to try •How to convince your family this isn't just a fad or a phase •Finding good food when you're away from home: veggie-friendly restaurants, colleges, and travel spots •Getting enough iron, protein, and other vital nutrients to be healthy (because being vegetarian does NOT mean a diet of ice cream and pasta) •Sneaky meaty things that can end up in food that seems perfectly safe for vegetarians
Category: Young Adult Nonfiction

Smart Girl S Guide To Going Vegetarian

Author : Rachel Meltzer Warren
ISBN : 9781402284939
Genre : Juvenile Nonfiction
File Size : 59.81 MB
Format : PDF, Kindle
Download : 899
Read : 1187

What would you love. Love what you eat. No labels. No fuss. It's not about what you call yourself--it's about how you feel. Whether you're going vegan, vegetarian, fish-only, chicken-only, or all veggies except grandma's famous pigs-in-a-blanket, this book is your new best friend. Eating less meat can boost your energy, help you lose weight, and it's better for the environment. If you're looking to cut down on meat or cut it out completely, here you'll find awesome advice and the answers you need to make it work for you. Get the Scoop On: •Daily meal ideas and easy recipes even your non-veggie friends will want to try •How to convince your family this isn't just a fad or a phase •Finding good food when you're away from home: veggie-friendly restaurants, colleges, and travel spots •Getting enough iron, protein, and other vital nutrients to be healthy (because being vegetarian does NOT mean a diet of ice cream and pasta) •Sneaky meaty things that can end up in food that seems perfectly safe for vegetarians
Category: Juvenile Nonfiction

A Teen S Guide To Gut Health

Author : Rachel Meltzer Warren
ISBN : 9781615193554
Genre : Health & Fitness
File Size : 75.34 MB
Format : PDF
Download : 236
Read : 820

Take charge of your gut health now with the low-FODMAP diet. Are you a teen dealing with stomach problems? If so, you’re not alone! Fourteen percent of high school students have symptoms of IBS—such as pain, bloating, and frequent trips to the bathroom. Plus (as if that weren’t bad enough!), poor gut health can mean missed school days and trips, awkward explanations, extra doctor’s visits, and major cafeteria confusion. Here’s the good news: In A Teen’s Guide to Gut Health, registered dietitian Rachel Meltzer Warren explains how you can find relief—on a low-FODMAP diet. GET DIAGNOSED: Whether it’s IBS, Crohn’s disease, colitis, or something else, Rachel Meltzer Warren explains the differences and who can help. GET FODMAP SAVVY: “FODMAPs” are certain carbs that can be hard to digest, and they lurk in many kinds of goodfor-you food, from apples to yogurt. Identify your triggers and learn to avoid them—with a twopart elimination diet, shopping lists, meal plans, and more. GET YOUR QUESTIONS ANSWERED: No topic is too embarrassing for Meltzer Warren. You’ll also find “Real Talk” from real teens throughout! GET COOKING! Plus, 30 simple, gluten-free recipes that are low-FODMAP-approved and great for meals, snacks, and sharing.
Category: Health & Fitness

The Right Moves

Author : Tina Schwager
ISBN : 157542035X
Genre : Juvenile Nonfiction
File Size : 54.40 MB
Format : PDF, ePub
Download : 891
Read : 205

Explains how girls can achieve total fitness by focusing on three broad areas: developing a positive self-image, choosing nutritious foods, and exercising regularly.
Category: Juvenile Nonfiction

What S Left To Eat

Author : Suzanne Havala
ISBN : 1565611713
Genre : Health & Fitness
File Size : 44.91 MB
Format : PDF, ePub
Download : 750
Read : 1084

Clearing away the conflicting messages about what is and what is not healthy food, a licensed dietitian and nutrition consultant outlines the facts of sound eating and provides simple ideas for good meals, advice about eating out, and much more. IP.
Category: Health & Fitness

Sassy

Author :
ISBN : CORNELL:31924063040764
Genre : Beauty, Personal
File Size : 75.49 MB
Format : PDF
Download : 370
Read : 1289

Category: Beauty, Personal

Vegetarian Times

Author :
ISBN : CORNELL:31924095700278
Genre : Vegetarianism
File Size : 60.78 MB
Format : PDF, Mobi
Download : 826
Read : 545

Category: Vegetarianism

American Dietetic Association Complete Food And Nutrition Guide

Author : Roberta Larson Duyff
ISBN : 0470041153
Genre : Health & Fitness
File Size : 84.19 MB
Format : PDF, Docs
Download : 164
Read : 977

Offers tips and guidelines for following a healthy diet, from choosing the right food at the supermarket to eating well at every stage in life.
Category: Health & Fitness

Business Methods Index

Author :
ISBN : UTEXAS:059172131473452
Genre : Ottawa (Ont.)
File Size : 64.96 MB
Format : PDF, Mobi
Download : 596
Read : 891

Category: Ottawa (Ont.)

Being Vegetarian For Dummies

Author : Suzanne Havala
ISBN : 0764563351
Genre : Cooking
File Size : 52.18 MB
Format : PDF, Kindle
Download : 951
Read : 871

Before you arrived at the restaurant, your friends all ordered a large pizza—half pepperoni, half sausage. As the solo vegetarian, you discreetly add a small cheese pizza to the order—with peppers and onions, of course! Welcome to the world of a vegetarian in an otherwise carnivorous population. Vegetarianism has found itself growing in popularity, whether for religious, health, moral, or many other reasons. Still, it’s not uncommon to be the minority in a large group of people based on your vegetarian lifestyle. Going to a restaurant, a dinner party, traveling, and holidays (think: tofurkey!) can often be a challenge for many vegetarians. Being Vegetarian For Dummies helps you choose the vegetarian lifestyle that is right for you, whether you’re a vegetarian in the making or if you’ve been a vegetarian for years . With the helpful advice this guide provides, you’ll: Discover the vegetarian food guide pyramid Figure out true benefits of vegetarianism Find out how to reinvent your favorite recipes Learn how to arrange for vegetarian foods at wedding, banquets, and other social events Best of all, Being Vegetarian For Dummies tackles head-on some of the most common questions that vegetarians often face when someone learns of their dietary lifestyle. Aren’t you lacking a ton of vitamins and minerals? What exactly do you eat? Don’t you get tired of salads? Isn’t it dangerous to be vegetarian when you’re pregnant? The list goes on—mainly because most people don’t have a clear understanding of what being a vegetarian really entails. Being Vegetarian For Dummies offers you all you need to know to make smart, healthy choices, and also covers: Deciding whether to switch to vegetarianism overnight or gradually Finding vegetarian sources of protein Ensuring that you have a healthy vegetarian pregnancy Vegetarian diets for children and teens Understanding what’s really in your food and other products Being Vegetarian For Dummies definitely promises that you won’t be eating grilled cheese sandwiches for the rest of your life.
Category: Cooking

Books For The Teen Age

Author :
ISBN : IND:30000107489274
Genre : Children's literature
File Size : 24.83 MB
Format : PDF, ePub
Download : 577
Read : 288

Category: Children's literature

Damron City Guide

Author : Gina M. Gatta
ISBN : 0929435540
Genre : Travel
File Size : 85.22 MB
Format : PDF, ePub
Download : 587
Read : 1313

Whether the destination is Provincetown or Paris, South Beach or Sydney, this guide lays out the fastest route to a gay ol' time. Each full-color city map features the latest updates on roads, public transit, airports, tourist sights and the city's most happening gayborhood.
Category: Travel

Quill Quire

Author :
ISBN : STANFORD:36105029524050
Genre : Book industries and trade
File Size : 57.7 MB
Format : PDF, Docs
Download : 187
Read : 569

Category: Book industries and trade

Generation V

Author : Claire Askew
ISBN : 9781604865769
Genre : Cooking
File Size : 82.89 MB
Format : PDF
Download : 123
Read : 1185

Covering the ins and outs of becoming a vegan during the teen years, this reference shows young people how to make smart decisions about changing their diet and lifestyle while dealing with varying reactions from family, friends, and people at school. Curious teens will find answers for issues such as buying groceries with their families and sticking with the vegan mentality and diet, as well as important nutrition facts, delicious recipes, and inspirational stories. While some may find the switch to veganism daunting, this delightful handbook makes the transition simple, explaining ethical arguments and encouraging dedication and tolerance.
Category: Cooking

The Restaurant Guide

Author :
ISBN : CORNELL:31924095710160
Genre : Great Britain
File Size : 43.8 MB
Format : PDF, ePub
Download : 220
Read : 1065

The best...restaurants in England, Scotland, Wales & Ireland.
Category: Great Britain

School Library Journal

Author :
ISBN : PSU:000061731677
Genre : Children's libraries
File Size : 36.74 MB
Format : PDF, ePub, Docs
Download : 373
Read : 398

Category: Children's libraries