Shake It Off Naturally

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Shake It Off Naturally

Author : David Berceli,
ISBN : 1515065286
Genre :
File Size : 70.49 MB
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This book contains an easy to follow stress reduction exercise technique whose central aspect is the activation of a mild shaking response of the nervous system. It explores this most fundamental human experience of 'shaking' during highly excited experiences or events. This book explains how this natural shaking response is potentially capable of both relaxing physical tension patterns in the body as well as reducing psycho-emotional stress and tension. The technique explained in this book has demonstrated itself to be useful for people who are experiencing simple daily stress, long-term chronic tension, or even recovering from traumatic events. This shaking response, which has been traced back through traditional cultures to present day medical science, is the body's own natural neuro-physiological reaction to reduce stress. The combined writings of 24 authors representing 12 countries and 3 languages take the reader through the theoretical understanding of this shaking mechanism from neurological and physiological perspectives to its application with self, family, community and organizations as well as, active duty and veteran military personnel, first responders, refugee populations, and natural disaster survivors. The easy to follow pictures and explanations of these exercises guides the reader comfortably through this self-help, stress reduction process.

Shake It Off

Author : Rafael Santandreu
ISBN : 9781398802988
Genre : Self-Help
File Size : 67.30 MB
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"Please read this book. It's the best tool to obtain the best mental health for the average man or woman" - Santiago Dexeus MD. "Without doubt, this is the best method to acquire emotional strength" - Dr Luis Miguel Martin, psychiatrist. "With this book you will initiate a marvelous trip to inner peace and fulfillment" - Manolo García, musician. Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders. Teaching a philosophy of rational acceptance and emotional resilience, Santandreu allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophise our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems. Shake It Off! offers ways to: • Build self-esteem • Improve personal relationships • Alleviate feelings of depression and anxiety • Unravel irrational beliefs and unhealthy thought-patterns With case studies and suggestions throughout, you will learn how to stop obsessive, unhelpful thoughts and create a life which is free from fears and open to adventure.
Category: Self-Help

The Long The Short And The Tall

Author : Katie Woods
Genre : Juvenile Fiction
File Size : 88.59 MB
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Happy Stories, Funny Stories, Sad Stories - But Always True Stories About Living with Rescue Dogs. “Tears & Laughter” “Heartwarming & Captivating.” Katie Woods grew up with animals; as a little girl, her best friend and guardian was a dog. Growing up, nothing changed and over more than twenty years, she adopted or rescued a pot pourri of dogs, from a three-legged terrier to a ten stone Rottweiler. This is the story of her journey through life with some of the mutts and mongrels who shared it; from the alluring to the alarming, the tranquil to the timid, the serene to the certifiable. Meet Katie’s dogs from over the years; Fudge, the geriatric labrador, Samson, the ten stone Rottweiler found abandoned and dangerous; but most of all, meet “The Gang of Four”, Seamus, Shannon, Minnie, and Duncan the Canine Tripod”. All Shelter Dogs, but all unique and all with very different backgrounds and personalities: Seamus, abandoned, Shannon, abused by a paedophile, Minnie, condemned for aggression, and Duncan, the puppy amputee. They bonded with each other and with Katie in a unique relationship that was “The Gang of Four.” Read their story for an unforgettable experience. Reviews: Five Stars "Tears & laughter - A 'Must Read' book" Laurie Lawrence “Brilliant! Most enjoyable heartwarming read by an author who is totally chilled and at home with her dogs and nature ........ Katie's personality shines through, which has helped me to try to "chill a little more" over my two dogs, rescued from the vile puppy farm trade. You will shed a tear or two, but you will also smile and chuckle your way through these pages. Read this on e-book, but now ordered in paperback ... no more 'battery running low' just as I'm wanting to turn the page for more!” Five Stars "A Heartwarming Read" Sandra S “Just finished this wonderful book, The Long, The Short and The Tall. A really good read for anyone especially animal lovers, it has everything, comical in parts, gut wrenching in others & so sad you could cry. Katie’s writing is awe inspiring, I felt as though I was actually there with her on her walks with her Gang of Four! I loved it & can't wait for when her life with her fur babies continues....”
Category: Juvenile Fiction

State Of The Union

Author : Douglas Kennedy
ISBN : 9781407009506
Genre : Fiction
File Size : 75.51 MB
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A compelling, gripping novel from the No.1 bestselling author of The Moment and The Pursuit of Happiness. Hannah Buchan thinks herself ordinary. She is not the revolutionary child that her painter mother and famous radical father had hoped for. Raised in thecreative chaos of 1960s America, Hannah vows to reject her parents' liberal lifestyle, andsettles instead for typical family life in a nondescript corner of Maine. But normality isn't quite what Hannah imagined it would to be, and try as she might to fight it, the urge to rebel against the things that hem her in grows ever stronger. Eventually, a series of encounters puts Hannah in an exhilarating but dangerous position - one in which she never thought she would find herself. For decades, this one transgression in an otherwise faultless life lies buried deep in the past, all but forgotten - until a turn of fate brings it crashing back into the limelight. As her secret emerges, Hannah's life goes into freefall and she is left struggling against the force of the past. State of the Union is a stunning and grippingly honest story about life, love and family, set against the backdrop of two different but strikingly similar eras.
Category: Fiction

Family Skeletons

Author : Tonya Hoover
ISBN : 9781453524527
Genre :
File Size : 36.76 MB
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Crafting Meaningful Funeral Rituals

Author : Jeltje Gordon-Lennox
ISBN : 9781784507466
Genre : Self-Help
File Size : 51.66 MB
Format : PDF
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Funerals are among the most important life events in Western society, and fashioning a personalized ceremony for yourself or for a loved one is often the most meaningful way to celebrate the life of the deceased. For those wanting non-religious or secular funeral ceremonies, this step-by-step guide begins by identifying what you want from the funeral and showing how you can make it happen. With sections on society's views of mortality, our need for rituals and crafting the actual ceremony, this guide provides the tools and philosophy to understand, plan and tailor a funeral for individuals. Includes all the tools necessary for the creation of a ceremony, such as a Ritual Profiles, checklists, and many other handy resources.
Category: Self-Help

Road To Recovery From Parkinsons Disease

Author : Robert Rodgers, Ph.D.
ISBN : 9780981976754
Genre : Health & Fitness
File Size : 33.95 MB
Format : PDF
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Do you have Parkinson's Disease? Are you looking for ways to feel better? Road to Recovery from Parkinson's Disease gives a comprehensive overview of the factors that cause the symptoms of Parkinson's and covers all the natural treatments that are helping thousands of people with Parkinsons become healthy and well. There is no doubt about it. Many medical specialties provide relief from the symptoms of Parkinson's Disease. Road to Recovery from Parkinson's Disease reveals the natural therapies and safe treatments that persons with Parkinson's have discovered help them steer a steady course on the road to recovery.
Category: Health & Fitness

The Adverse Childhood Experiences Recovery Workbook

Author : Glenn R. Schiraldi
ISBN : 9781684036660
Genre : Self-Help
File Size : 42.36 MB
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Practical skills for healing the hidden wounds of childhood trauma We’re all a product of our childhood, and if you’re like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders, including depression, anxiety, panic disorder, post-traumatic stress disorder (PTSD), and attention-deficit/hyperactivity disorder (ADHD). Memories associated with ACEs imprint on a child’s brain, and can manifest themselves mentally and physically throughout adulthood—even decades after the traumatic incident. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs. In addition to dealing with the symptoms, you’ll learn to address the root cause of your suffering, change the way your brain responds to stress and the outside world, and soothe troubling memories. Using the trauma-informed and resilience-building practices in this book, you will: Understand how toxic childhood stress is affecting your health Rewire disturbing imprints in your brain using cutting-edge skills Learn how to regulate stress and emotional arousal Discover why traditional psychological approaches might not be helping Know when and how to find the right kind of therapy Childhood trauma doesn’t have to define you for the rest of your life. With this book as your guide, you will be able to make fundamental changes and replace needless suffering with self-care, security, and contentment.
Category: Self-Help

Teaching Climate Change For Grades 6 12

Author : Kelley T. Le
ISBN : 9781000402933
Genre : Education
File Size : 62.85 MB
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Looking to tackle climate change and climate science in your classroom? This timely and insightful book supports and enables secondary science teachers to develop effective curricula ready to meet the Next Generation Science Standards (NGSS) by grounding their instruction on the climate crisis. Nearly one-third of the secondary science standards relate to climate science, but teachers need design and implementation support to create empowering learning experiences centered around the climate crisis. Experienced science educator, instructional coach, and educational leader Dr. Kelley T. Le offers this support, providing an overview of the teaching shifts needed for NGSS and to support climate literacy for students via urgent topics in climate science and environmental justice – from the COVID-19 pandemic to global warming, rising sea temperatures, deforestation, and mass extinction. You’ll also learn how to engage the complexity of climate change by exploring social, racial, and environmental injustices stemming from the climate crisis that directly impact students. By anchoring instruction around the climate crisis, Dr. Le offers guidance on how to empower students to be the agents of change needed in their own communities. A range of additional teacher resources are also available at
Category: Education

Hard Justice

Author : Lori Foster
ISBN : 9781488022784
Genre : Fiction
File Size : 32.88 MB
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Playing it safe has never felt so dangerous… Justice Wallington knows how to harness his strength and intimidating size—skills he put to good use first in the MMA cage and now as a bodyguard at the Body Armor agency. But no opponent has ever left him feeling as off balance as his new client, heiress Fallon Wade. Far from a spoiled princess, she's sweet and intriguingly innocent. It's a risk-free assignment, until he's required to fake a relationship with her in order to blend in. Sheltered from the world after a family tragedy, Fallon longs to experience life—going to bars, dancing, talking to strangers. Not easy with a huge, lethal-looking bodyguard shadowing her every move. Justice seems like her polar opposite, but pretending to be a couple stirs undeniable heat. And when danger strikes again, it's not just her safety in jeopardy, but a passion that's real, raw and absolutely against the rules…
Category: Fiction

Sieben Erstaunliche Innovative Therapie

Author : Michael Watts
ISBN : 9781912022434
Genre :
File Size : 82.34 MB
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(The following text should feature on the back cover of the paperback version of this book)Dieses Buch handelt von sieben "e;innovativ, auf dem neuesten Stand"e; Therapien, die so ungewoehnlich sind, dass viele Leser sie unglaublich finden werden, aber alle sind authentisch, und jede von ihnen hat eine bescheidene, aber doch bedeutende Zahl von Anhaengern. Abhaengig von den klinischen Studien ist es sehr gut moeglich, dass einige dieser in diesem Buch erwaehnten Therapien nuetzliche und revolutionaere Auswirkungen auf die etablierte Medizin haben werden.Dieses Buch wurde von qualifizierten Aerzten enthusiastisch unterstuetzt"e;Interessant, faszinierend und unterhaltsam! Ein Expose von innovativen medizinischen Behandlungen. Ein empfohlenes Buch sowohl fuer Profis als auch fuer den allgemeinen Leser."e;Dr. Joakim Litzberg M. D. (Schweden)Lieber MichaelEs war mir eine grosse Freude, Ihr Buch zu lesen, und ich fuege meine Rezension bei. Ich wuensche Ihnen viel Erfolg und warum lassen Sie mich nicht eine Kopie, wenn es veroeffentlicht wird, so dass ich entsprechende Patienten anweisen kann, es zu lesen. Mit freundlichen Gruessen,Dr. Keith Bush, MB. BS. MD(Lond). FFSEM(UK).,Facharzt fuer Orthopaedie und SportmedizinTHE KB CLINIC, HARLEY STREET, LONDON, UKReview von sieben erstaunliche Cutting Edge Therapien von Dr. Keith Bush"e;Ich fand dieses Buch sehr erfrischend und aufschlussreich. Es dokumentiert sieben moegliche komplementaere Therapien fuer eine Vielzahl von herausfordernden Erkrankungen. Einige von ihnen, wie das "e;Epley-Manoever"e; und die "e;Helminth Immuntherapie"e;, gehoeren mittlerweile zur Schulmedizin.Sicher kann der Patient, der durch eine Krankheit gefangen ist, die auf herkoemmliche Therapien nicht reagiert hat, eine alternative Antwort finden. Ausserdem gibt es bei uns in der Medizin viele Denkanstoesse. "e;

Yoga Therapy For Digestive Health

Author : Charlotte Watts
ISBN : 9780857013125
Genre : Health & Fitness
File Size : 49.76 MB
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Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Breath awareness allows the breath to drop into the belly and diaphragm, essential for good digestive function and understanding the fascial connections within the viscera help shape movement that enables optimal function. Fully illustrated with clear diagrams and instructions, this volume provides yoga, movement and medical professionals with a solid understanding of the digestive system in relation to breath, mindfulness, posture, anatomy, movement, stress and trauma. It helps them to apply this knowledge to their practice and teaching approach.
Category: Health & Fitness

The Comprehensive Resource Model

Author : Lisa Schwarz
ISBN : 9781317425540
Genre : Psychology
File Size : 50.77 MB
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Traditional methods employed in psychotherapy have limited effectiveness when it comes to healing the psychological effects of trauma, in particular, complex trauma. While a client may seem to make significant breakthroughs in understanding their feelings and experiences on a rational level by talking with a therapist, this will make no difference to their post-traumatic symptoms if the midbrain is unable to modulate its activity in response. The Comprehensive Resource Model argues for a novel therapeutic approach, which uniquely bridges neuroscience and spirituality through a combination of somatic therapy, traditional psychotherapy, and indigenous healing concepts to provide effective relief to survivors of trauma. The Comprehensive Resource Model was developed in response to the need for a streamlined, integrative therapeutic model; one which engages a scaffolding of neurobiological resources in many brain structures simultaneously in order for clients to be fully embodied and conscious in the present moment while processing their traumatic material. All three phases of trauma therapy: resourcing, processing, and integration are done simultaneously. Demonstrating a nested model and employing brain and body-based physiological safety as the foundation of healing, chapters describe three primary categories of targeted processing: implicit and explicit survival terror, ‘Little T Truths’, and ‘Big T Truths’, all of which contribute to thorough healing of complex trauma and an expansion into higher states of consciousness and embodiment of the essential core self. This book describes the development and benefits of this pioneering new approach to trauma therapy. As such, it will be of key interest to academics, researchers and postgraduate students in the fields of psychiatry, psychotherapy, psychology and trauma studies. It will also appeal to practising therapists, psychiatrists, psychologists, psychiatric nurses, and to others involved in the treatment or management of patients with complex trauma disorders.
Category: Psychology

Growing A Growth Mindset

Author : Kevin Sheehan
ISBN : 9781475824742
Genre : Education
File Size : 58.48 MB
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Growing a Growth Mindset: Unlocking Character Strengths through Children’s Literature provides teachers with an innovative approach to teaching children the positive psychology constructs that underlie self-belief, goal motivation, and happiness. Through selected children’s books, the book brings to life the latest research and strategies for developing growth mindset, hope, grit, character strengths, and happiness. Each of these positive psychology constructs is explored through a set of three picture book classics that makes the research understandable to even the youngest learner. The National Council for Social Studies inquiry approach drives each book-driven analysis of the selected stories. This inquiry-based approach is organized around a compelling question and provides a complete outline, including formative and summative questions and assessments, as well as extensions that share this vital learning with parents. Lessons in this book have been created by outstanding teachers and have been field tested in classrooms across the region with extraordinary results.
Category: Education

Southern California S Best Ghost Towns

Author : Philip Varney
ISBN : 0806126086
Genre : Travel
File Size : 31.93 MB
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The ghost towns of Southern California-some dramatic and nearly intact, others devastated-are well worth visiting. Most are remnants of once-colorful mining towns, though there are also railroad towns, a World War II relocation center, a promoter's swindle, and a failed socialist colony. Some excellent attractions remain. One of the best-preserved stamp mills in the West is in Skidoo. Smelters, homes, stores, and the remarkable wooden American Hotel can be found in Cerro Gordo, which the author calls "California's best true ghost town." Seasoned back-roads traveler Philip Varney, who has visited nearly a hundred ghost towns in the area, provides a down-to-earth and helpful guide to more than sixty of the best in Southern California and nearby Inyo and Kern counties. He defines a ghost town as a town with a population markedly decreased from its peak, one whose initial reason for settlement no longer keeps people there. It can be completely deserted, have a resident or two, or retain genuine signs of vitality, but Varney has eliminated those towns he considers either too populated or too empty of significant remains. The sites are grouped in four chapters in Inyo County, Death Valley, the Mojave Desert and Kern River, and the regions surrounding Los Angeles and San Diego. Each chapter provides a map of the region, a ranking of sites as "major," "secondary," and "minor," information on road conditions, trip suggestions, and tips on the use of particular topographic maps for readers interested in more detailed exploration. Each entry includes directions to a town, a brief history of that town, and notes on its special points of interest. Current photographs provide a valuable record of the sometimes fragile sites. Southern California's Best Ghost Towns will be welcomed both by those who enjoy traveling off the beaten path and by those who enjoy the history of the American West.
Category: Travel

Furious Universe Conquest

Author : Xue KunSheng
ISBN : 9781649356789
Genre : Fiction
File Size : 20.95 MB
Format : PDF
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Dugu Hong, a child who grew up in a pack of wolves. When he was twelve years old, he met an extremely awesome master — — Xuanyuan Haotian. From then on, he embarked on a journey of searching for his past and conquering the world. Close]
Category: Fiction

Christmas Mysteries 20 Thriller Classics In One Volume

Author : Arthur Conan Doyle
ISBN : 9788026871910
Genre : Fiction
File Size : 52.44 MB
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This carefully crafted ebook: “CHRISTMAS MYSTERIES - 20 Thriller Classics in One Volume” is formatted for your eReader with a functional and detailed table of contents. Christmas holidays are the best time to enjoy some good mystery tales in the snuggling comfort of your home and family. This edition hence brings to you some of the finest literary gems together in one place to satisfy your cravings for some suspense. Enjoy: A Christmas Tragedy (Emmuska Orczy) The Adventure of the Blue Carbuncle (Arthur Conan Doyle) An Exciting Christmas Eve or, My Lecture On Dynamite (Arthur Conan Doyle) What the Shepherd Saw: A Tale of Four Moonlight Nights (Thomas Hardy) The Story of a Disappearance and an Appearance (M.R. James) To Be Taken With A Pinch Of Salt: Doctor Marigold's Prescriptions (Charles Dickens) Mustapha (Sabine Baring-Gould) Markheim (Robert Louis Stevenson) The Flying Stars (G.K. Chesterton) The Thieves who couldn't Stop Sneezing (Thomas Hardy) Mr Wray's Cash Box or, the Mask and the Mystery (Wilkie Collins) A Chaparral Christmas Gift (O. Henry) The Wolves of Cernogratz (Saki) Ghosts and Family Legends (Catherine Crowe) Thurlow's Christmas Story (John Kendrick Bangs) The Mystery of My Grandmother's Hair Sofa (John Kendrick Bangs) Wolverden Tower (Grant Allen) Glámr (Sabine Baring-Gould) The Ghosts at Grantley (Leonard Kip) Told After Supper (Jerome K. Jerome)
Category: Fiction