Peak Sleep Performance For Athletes

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Peak Sleep Performance For Athletes

Author : Shane Creado
ISBN : 9798624274655
Genre :
File Size : 47.97 MB
Format : PDF
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Peak Sleep Performance for Athletes is the most comprehensive plan to achieve peak sleep performance and is specifically geared toward athletes, coaches, family members and friends of athletes at every level of competition, from the recreational athlete to living legends. These strategies that were previously just available to elite athletes are made accessible to everybody.
Category:

Peak

Author : Marc Bubbs
ISBN : 9781603588096
Genre : Health & Fitness
File Size : 29.65 MB
Format : PDF, Mobi
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"There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you
Category: Health & Fitness

Peak Performance

Author : Brad Stulberg
ISBN : 9781623367947
Genre : Self-Help
File Size : 78.10 MB
Format : PDF, ePub, Mobi
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"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
Category: Self-Help

Mental Training For Peak Performance

Author : Steven Ungerleider
ISBN : 1594860289
Genre : Sports & Recreation
File Size : 84.26 MB
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Features suggestions and mind exercises to help athletes in many sports, including cycling, golf, running, swimming, tennis, and weightlifting.
Category: Sports & Recreation

Inconvenient Sleep

Author : Pat Byrne
ISBN : 1777261716
Genre : Health & Fitness
File Size : 60.45 MB
Format : PDF, ePub, Mobi
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"Unparalleled expertise on sleep and performance." -Leonard Zaichkowsky, Ph.D., author of The Playmaker's Advantage: How to Raise Your Mental Game to the Next Level In the world of professional athletes, competitive sports, high-intensity training and macronutrient diets, there's an often overlooked, key tactic in any team's winning formula: sleep! But with fatigue management and sleep science, coaches, players and even managers can greatly improve their performance, and ultimately, unlock new potential. There is no question that athletes need rigorous training and effective physical conditioning in order to succeed. But very few athletes care as much about resting as they do about working hard. This book aims to change that by explaining why sleep is a crucial factor for maximizing peak performance and engaging in purposeful recovery. Sleep science experts Pat Byrne and Suzanne Byrne have dedicated their lives to understanding sleep as it relates to athletic performance: from sleep latency, circadian rhythms and sleep debt to sleep trackers and debunking the most common myths around sleep. Combining the best and latest research to empower athletes to optimize their performance, Inconvenient Sleep: Why Teams Win and Lose reveals effective strategies to manage your sleep while understanding its full effects and complexities. This is the ultimate exploration to sleeping towards success-for athletes and non-athletes alike.
Category: Health & Fitness

Peak Performance And More

Author : Robert N. Singer
ISBN : UCSC:32106008580620
Genre : Sports & Recreation
File Size : 81.7 MB
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Category: Sports & Recreation

Peak Performance

Author : Fitness Academy
ISBN : 1637320825
Genre : Health & Fitness
File Size : 49.62 MB
Format : PDF, Docs
Download : 950
Read : 1280

An integrated and personalized approach to health, nutrition, training, recovery, and mindset. The first book of its kind, "Peak Performance" combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which readers learn how to enhance their performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches readers on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how. "Peak Performance" distills three decades of myth-shattering research into a powerful learning strategy that is fundamentally different from the way people traditionally think about acquiring new abilities. Whether you want to stand out at work, improve your athletic or musical performance, or help your child achieve academic goals, Fitness Academy's revolutionary methods will show you how to improve at almost any skill that matters to you. "Training Journal " makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach. Training Journal's performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by: Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metrics Creating personalized deep nutrition strategies for building muscle, burning fat, or "making weight" for competition Rethinking nutrition specifically for team sports Learning how elite endurance athletes fuel, including training techniques to boost performance. Applying the new science of recovery that enhances performance Emphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance).
Category: Health & Fitness

The Athlete S Guide To Recovery

Author : Sage Rountree
ISBN : 9781937716387
Genre : Sports & Recreation
File Size : 38.41 MB
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The Athlete’s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will gain little from workouts, risking injury, overtraining, and burn out. The Athlete's Guide to Recovery offers a full exploration of rest and recovery for athletes. In her book, certified triathlon and running coach and pioneering yoga for athletes instructor Sage Rountree will guide you to full recovery and improved performance, revealing how to measure your fatigue and recovery, how much rest you need, and how to make the best use of recovery tools. Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques, demystifying common aids like ice baths, compression apparel, and supplements. She explains in detail how to employ restorative practices such as massage, meditation, and yoga. You will learn which methods work best and how and when they are most effective. The Athlete's Guide to Recovery explores: • Periodization and overtraining • Ways to measure fatigue and recovery including heart rate tests, heart rate variability, EPOC, and apps • Stress reduction • Sleep, napping, nutrition, hydration, and supplements • Cold and heat like icing, ice baths, saunas, steam rooms, whirlpools, and heating pads • Home remedies including compression wear, creams, and salts • Technological aids like e-stim, ultrasound, Normatec • Massage, self-massage, and foam rolling • Restorative yoga • Meditation and breathing Then you can put these tools and techniques to practice using two comprehensive recovery plans for both short- and long-distance training. This invaluable resource will enable you to maintain that hard-to-find balance between rigorous training and rest so that you can feel great and compete at your highest level.
Category: Sports & Recreation

The Tb12 Method

Author : Tom Brady
ISBN : 9781501180743
Genre : Sports & Recreation
File Size : 76.40 MB
Format : PDF, ePub, Docs
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The #1 New York Times bestseller by Tom Brady, six-time Super Bowl champion and one of the NFL’s 100 Greatest Players of All Time. Revised, expanded, and updated, the first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady—who continues to play at an elite level into his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to enhanced quality of life and performance through recovery for athletes of all abilities and ages. In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.
Category: Sports & Recreation

Sleep Research

Author :
ISBN : CORNELL:31924080050838
Genre : Sleep
File Size : 35.83 MB
Format : PDF, ePub, Mobi
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Category: Sleep

Spa Business

Author :
ISBN : CORNELL:31924110488974
Genre : Health resorts
File Size : 76.36 MB
Format : PDF, Mobi
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Category: Health resorts

Peak Performance

Author : Charles A. Garfield
ISBN : STANFORD:36105001922082
Genre : Athletes
File Size : 72.39 MB
Format : PDF, ePub, Mobi
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A leading sports psychologist and a veteran sports writer examine the new mental training techniques of Russian and Eastern European athletes and detail exercises that allow everyone to benefit from those techniques
Category: Athletes

Finding Your Zone

Author : Michael Lardon
ISBN : 9781440631627
Genre : Sports & Recreation
File Size : 64.80 MB
Format : PDF
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The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he's discovered about reaching the state in which thoughts and actions are occurring in complete synchronicity, and how this state is accessible to all, not just the few. In ten key lessons illustrated by personal anecdotes from his clients' Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: - Transform desire into will - Channel emotions to victory - Trust instincts and keep it simple - Conquer fear through acceptance - Perform under pressure
Category: Sports & Recreation

Altitude Training And Athletic Performance

Author : Randall L. Wilber
ISBN : 0736001573
Genre : Health & Fitness
File Size : 43.87 MB
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Addresses the physiology of altitude training, limitations to competing and training at altitude, and a variety of other topics related to the effect of altitude training on athletic performance.
Category: Health & Fitness

Losing Sleep

Author : Lydia Dotto
ISBN : 0688112757
Genre : Medical
File Size : 55.90 MB
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Discusses the negative impact of modern technology and modern lifestyles on sleep, assesses the effects of lack of sleep on life and work, and explores current research on sleep
Category: Medical

Peak When It Counts

Author : William H. Freeman
ISBN : PSU:000019470801
Genre : Physical education and training
File Size : 26.42 MB
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Category: Physical education and training

Earl Mindell S Peak Performance Bible

Author : Earl Mindell
ISBN : 0743204379
Genre : Health & Fitness
File Size : 62.99 MB
Format : PDF, ePub, Docs
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Critiques performance-enhancing supplements designed to help fight cancer, build muscle, lose weight, and increase mental and physical energy, describing their ingredients, possible benefits, use, and safety.
Category: Health & Fitness

The Sport Psychologist S Handbook

Author : Joaquin Dosil
ISBN : UVA:X004898593
Genre : Psychology
File Size : 43.37 MB
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Sport psychology is attracting growing interest, both at a practitioner level and in psychology departments at universities. Designed as a practical manual for those working in the field, this book is divided into two parts. The first gives an overview of the topic and deals with the basic concepts that sports psychologists must take into account when they begin working with athletes. The second deals with specific sports in more detail, and outline the most effective methods of psychological assessment and intervention
Category: Psychology

Sports Psychiatry

Author : David R. McDuff
ISBN : 9781585624157
Genre : Medical
File Size : 58.40 MB
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Sports competition, from the student to the elite professional level, is a specialized world. Its players face singular challenges in overcoming the stress, anxiety, and fear of failure (and success) that characterize that environment. As the team psychiatrist for the Baltimore Orioles and the Baltimore Ravens since 1996, the author of Sports Psychiatry: Strategies for Life Balance and Peak Performance is uniquely aware of the knowledge and skills mental health practitioners require to work effectively with athletes as they strive to play better, heal better, and feel better. The book is grounded in evidence-based psychiatry, but is written in a style that will engage and inform not only mental health professionals, but also primary care and sports medicine physicians, athletic trainers, team owners and managers, interested laypeople -- and, of course -- athletes themselves. Absorbing narratives exemplify the themes and issues covered in each chapter, including how to recognize and conquer stress, how to prepare mentally for competition, how to manage pain, and how to tune out the myriad distractions of the athlete's life and focus on performance. The strategies that Dr. McDuff offers are down-to-earth, insightful, and informed by his many years of experience treating players at the highest level. Practical and compassionate, Sports Psychiatry: Strategies for Life Balance and Peak Performance will be of enormous help to readers inside and outside the sports arena.
Category: Medical