One Minute To Zen

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One Minute To Zen

Author : Ali Katz
ISBN : 9781510738652
Genre : Family & Relationships
File Size : 55.11 MB
Format : PDF
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From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third in her Hot Mess to Mindful Mom series, One Minute to Zen will provide numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose! When teaching moms across the country, while giving talks to corporations, and across Ali’s thriving social media channels, people are asking for more tools to use quickly and effectively to help recover from the stress they face in daily life. In One Minute to Zen, Ali has compiled a list of tools that make it possible to recalibrate, achieve balance, and recover from stress quickly and with ease, in order to live a more mindful and joyful life. Known for her authenticity and relatability, Ali shares personal stories and anecdotes to help connect her audience and show how to really put her suggestions to use. The goal is to put these tools into the hands of every mother who needs them (we all do!) and also teach them how to pass them on to their children, thus creating in each family a chain reaction of calm and confidence when faced with challenges big and small.
Category: Family & Relationships

One Minute Mindfulness

Author : Don Altman
ISBN : 9781608680306
Genre : Body, Mind & Spirit
File Size : 39.51 MB
Format : PDF, ePub, Mobi
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The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
Category: Body, Mind & Spirit

10 Minute Zen

Author : Colleen Sell
ISBN : 1610593510
Genre : Body, Mind & Spirit
File Size : 84.78 MB
Format : PDF
Download : 927
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You don't have to sit under a bodhi tree and meditate as the Buddha did to become enlightened. With this easy, engaging guide, you can start bringing more compassion, joy, serenity, and happiness into your life today, right from your own home. Not only will you learn the basic principles of this time-honored religious tradition, you'll enlighten your Self a little bit each day. Just follow these practical, powerful tips, and you'll find that mastering esoteric Zen practices is as easy as a walk in the woods.
Category: Body, Mind & Spirit

The One Minute Cat Manager

Author : Kac Young
ISBN : 9781787115781
Genre : Pets
File Size : 80.96 MB
Format : PDF, Kindle
Download : 500
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The One Minute Cat Manager suggests 60-second techniques that anyone can practise with their cat. With expert insight into the inner workings of the feline mind, and analysis of cat behaviour, this book will facilitate a deeper understanding, and stronger bond with your feline friend. Often, people pass up the opportunity to rescue a cat because they believe they don’t have the time to care for a pet. The One Minute Cat Manager shows how, by employing certain sixty-second techniques can make cat care easy for all, and demonstrates the rewards that unconditional cat-love can bring, creating a bond that will last a lifetime. Specially commissioned illustrations enhance and inform the text. Everybody wins with The One Minute Cat Manager!
Category: Pets

The Dream World Collective

Author : Ben Y. Faroe
ISBN : 9781943383122
Genre : Fiction
File Size : 83.72 MB
Format : PDF, Docs
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Five friends quit their jobs to chase what they love. Rent looms. Hilarity ensues. What if you had no daily grind, no soul-sucking job, and a few smart, passionate friends to watch your back and split the bills? Could you find a way to make ends meet and then pour every moment into what you really love? Five friends take the plunge to find out. Sushi and her roommate Summer are tired of working dead-end jobs for corporate drone bosses. So when their friend Alex quits his job and his roommate Zen proposes a grand experiment, they rope in their geeky friend Otto and move in together to build a life of art and freedom and tea and scheming. Of course, they still have to make rent, and the evil next door neighbor is hell-bent on getting them kicked out, and Summer may be just a little bit hopelessly in love with Alex. But it should all work out. Right? By turns silly and deep, daring and sweet, The Dream World Collective is a cozy romp for anyone who cares about creativity, community, and muffins.
Category: Fiction

One Minute Wisdom

Author : Anthony De Mello
ISBN : 9780307805454
Genre : Religion
File Size : 31.1 MB
Format : PDF, ePub, Docs
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Through profound spiritual insights and his unique approach to the inner life, internationally acclaimed author Anthony de Mello points the way toward new levels of contemplation, happiness, love, wisdom, and enlightenment. In more than two hundred parables and lessons about living life fully yet simply, de Mello gives examples filled with wisdom that cannot be conveyed in regular direct discourse. Rooted in the spirit of the Gospel and spanning the mystical traditions of East and West, this invigorating volume -- like all the author's previous books -- is intended to enliven our faith and free us from whatever imprisons our mind, body, and soul. One Minute Wisdom will lead from sense to sensitivity, from mood to meaning, from thought to feeling. And as de Mello writes, "Wisdom can come without the slightest effort—in the time it takes to open your eyes." Wherever your spiritual belief may lie—or even if you have no beliefs at all—you will find in these pages needed and helpful direction on continuing the process of self-discovering and on finding the satisfying riches that lie deep within you.
Category: Religion

One Minute Mindfulness

Author : Simon Parke
ISBN : 9781781804964
Genre : Awareness
File Size : 80.35 MB
Format : PDF, Kindle
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Sometimes we can lose touch with ourselves so much that we don't even know we have done so, until suddenly we realize with a start that we have just been going through the motions, without really experiencing our lives. The simple fact is that in today's world, we spend so much time looking forward, rushing on to the next thing, or looking backwards, stressing and worrying about our perceived mistakes, that we rarely still ourselves and our minds enough to truly be in the present moment. In One-Minute Mindfulness, Simon Parke uses stories and simple thoughts to help us see through clear eyes how we can return to the present moment and remain there. This subtle change can be startlingly healing, bringing peace into every area of our lives, allowing us to live freely and fully, and to honour what is true for each of us. Both inspiring and practical, this book is for anyone who wants to come home to themselves.
Category: Awareness

The Three Pillars Of Zen

Author : Roshi P. Kapleau
ISBN : 9780307763570
Genre : Religion
File Size : 28.9 MB
Format : PDF, Kindle
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In this classic work of spiritual guidance, the founder of the Rochester Zen Center presents a comprehensive overview of Zen Buddhism. Exploring the three pillars of Zen—teaching, practice, and enlightenment—Roshi Philip Kapleau, the man who founded one of the oldest and most influential Zen centers in the United States, presents a personal account of his own experiences as a student and teacher, and in so doing gives readers invaluable advice on how to develop their own practices. Revised and updated, this 35th anniversary edition features new illustrations and photographs, as well as a new afterword by Sensei Bodhin Kjolhede, who succeeded Kapleau as spiritual director of the Rochester Zen Center. A moving, eye-opening work, The Three Pillars of Zen is the definitive introduction to the history and discipline of Zen.
Category: Religion

The Hcsb One Minute Bible

Author : Holman Bible Staff
ISBN : 9781433601149
Genre : Religion
File Size : 88.3 MB
Format : PDF, Docs
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The One Minute Bible takes the frustration out of daily Bible reading by carefully arranging the Scripture text into 366 daily one-minute readings that will inspire, encourage, and challenge you in your daily walk with the Lord. From Genesis to Revelation, you will discover new insights through these simple, yet profound readings, and each portion of Scripture has been carefully selected to keep the meaning and context of the message clear and concise.
Category: Religion

Practical Zen For Health Wealth And Mindfulness

Author : Julian Daizan Skinner
ISBN : 9780857013477
Genre : Body, Mind & Spirit
File Size : 88.98 MB
Format : PDF, Kindle
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Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success. Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life. Including case studies at the end of each chapter to show how people's lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives.
Category: Body, Mind & Spirit

Zen City

Author : Eliot Fintushel
ISBN : 9781785353512
Genre : Fiction
File Size : 31.35 MB
Format : PDF, Mobi
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The world of ZEN CITY is a world of passionate desires: the desire for power, the desire for order, and the desire for self-transcendence. ZEN CITY is a story about the struggle and violence of people who see themselves as striving for the ultimate. Along the way, ZEN CITY presents a sly critique of the practice and perversions of imported spirituality in twentieth-century America. PUBLISHERS WEEKLY starred review "...this book succeeds brilliantly, deftly weaving a tragic romance that’s about all of us, and none at all!
Category: Fiction

The One Minute Or So Healer

Author : Dana Ullman
ISBN : 1556434944
Genre : Health & Fitness
File Size : 90.35 MB
Format : PDF, Kindle
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The One-Minute (Or So) Healer, drawing on a wide range of natural healing approaches including nutrition, yoga, homeopathy, massage, relaxation, and even humor, not only gets readers back on their feet, but also provides them with quick and easy ways to do so. Using a relaxed, humorous style, this guide addresses 31 common health problems along with 500 healing techniques.
Category: Health & Fitness

The Power Of Habits

Author : Meredith Premium Publishing
ISBN : 9781547860203
Genre : Self-Help
File Size : 50.41 MB
Format : PDF
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Throughout our lives, habits become routines and then powerful rituals. And yet so many of our habits—healthy ones and not—were formed early in our lives or without conscious input. But it is not too late to rewrite the code. The Power of Habits is a comprehensive guide that examines the science of just how the mind creates or quits habits. Inside you'll find why habits are so crucial for children and how routines and rituals influence romantic relationships. This special edition also unpacks the complex debate behind habit and addiction, underscoring the importance of breaking the stigma behind the disease. Plus, there are insights from some of the world's rich and famous on how to forge life-changing habits, and a guide to accessible finance habits that anyone can adopt.
Category: Self-Help

Hardcore Zen

Author : Brad Warner
ISBN : 9780861719891
Genre : Biography & Autobiography
File Size : 31.73 MB
Format : PDF, ePub
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This is not your typical Zen book. Brad Warner, a young punk who grew up to be a Zen master, spares no one. This bold new approach to the "Why?" of Zen Buddhism is as strongly grounded in the tradition of Zen as it is utterly revolutionary. Warner's voice is hilarious, and he calls on the wisdom of everyone from punk and pop culture icons to the Buddha himself to make sure his points come through loud and clear. As it prods readers to question everything, Hardcore Zen is both an approach and a departure, leaving behind the soft and lyrical for the gritty and stark perspective of a new generation. The subtitle says it all: there has never been a book like this.
Category: Biography & Autobiography

Zen And The Art Of Poker

Author : Larry Phillips
ISBN : 9781101191972
Genre : Games & Activities
File Size : 76.77 MB
Format : PDF, Kindle
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Inside the intriguing world of poker lies a fascinating exercise in strategy and extreme concentration--many of the same principles that underpin the one-thousand-year-old philosophy of Zen spirituality. Zen and the Art of Poker is the first book to apply Zen theories to America's most popular card game, presenting tips that readers can use to enhance their game. Among the more than one hundred rules that comprise this book, readers will learn to:* Make peace with folding* Use inaction as a weapon* Make patience a central pillar of their strategy* Pick their times of confrontationUsing a concise and spare style, in the tradition of Zen practices and rituals, Zen and the Art of Poker traces a parallel track connecting the two disciplines by giving comments and inspirational examples from the ancient Zen masters to the poker masters of today.
Category: Games & Activities

Zen And Japanese Culture

Author : Daisetz T. Suzuki
ISBN : 9780691184500
Genre : Philosophy
File Size : 34.43 MB
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Zen and Japanese Culture is a classic that has influenced generations of readers and played a major role in shaping conceptions of Zen’s influence on Japanese traditional arts. In simple and poetic language, Daisetz Suzuki describes Zen and its historical evolution. He connects Zen to the philosophy of the samurai, and subtly portrays the relationship between Zen and swordsmanship, haiku, tea ceremonies, and the Japanese love of nature. Suzuki uses anecdotes, poetry, and illustrations of silk screens, calligraphy, and architecture. The book features an introduction by Richard Jaffe that acquaints readers with Suzuki’s life and career and analyzes the book’s reception in light of contemporary criticism, especially by scholars of Japanese Buddhism. Zen and Japanese Culture is a valuable source for those wishing to understand Zen in the context of Japanese life and art, and remains one of the leading works on the subject.
Category: Philosophy

The Complete Idiot S Guide To Meditation 2nd Edition

Author : Eve Adamson
ISBN : 9781615643912
Genre : Body, Mind & Spirit
File Size : 27.44 MB
Format : PDF, Docs
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You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, second edition, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: - Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. - Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. - An easy-to-understand explanation of the connections between meditation, sleep, and dreams. - Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. - Techniques for meditating to music or modern chants.
Category: Body, Mind & Spirit

Zen Living

Author : Domyo Sater Burk
ISBN : 9781615644322
Genre : Philosophy
File Size : 66.9 MB
Format : PDF, Docs
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In today's harried, ultra-connected, technology-laden society, it's easy to become overwhelmed. The term "zen" is used freely by those seeking to calm and simplify their lives. But to truly reap the benefits of Zen, one must understand what it is and how to change his or her thinking and actions to achieve it. Zen monk and sensei Domyo Burk shows readers how to get started on the path to enlightenment and peace, regardless of cultural or religious affiliations. In this book, readers get: - An introduction to what Zen is-and what it isn't. - A foundation for how to get started in Zen practice. - Explanations of the essential teachings of Zen and how they can free readers from the dissatisfaction that is inherent in modern life and improve mental and physical health. - Step-by-step instructions for engaging in Zazen meditation. - Guidance on increasing mindfulness, seeking clarity and enlightenment, and living by the Zen moral code. - Tips for maintaining daily Zen practice, using it to deal with difficult and painful situations, and mastering the art of living.
Category: Philosophy