One Minute Meditation

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One Minute Mindfulness

Author : Don Altman
ISBN : 9781608680306
Genre : Body, Mind & Spirit
File Size : 46.90 MB
Format : PDF, ePub, Mobi
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The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
Category: Body, Mind & Spirit

One Moment Meditation

Author : Martin Boroson
ISBN : 9780982374610
Genre : Body, Mind & Spirit
File Size : 50.82 MB
Format : PDF, ePub
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Think of all the moments you "lose" stuck in traffic, standing in line, waiting for a download. And think of all the moments you "waste" working when you're not focused, or fiddling with your phone. What if each of these moments offered you an extraordinary opportunity? In One-Moment Meditation, now published in eight languages, Martin Boroson distills the philosophy of time into a simple form of meditation that you can do anywhere, anytime. It begins with an exercise that takes just one minute per day. With practice, this takes less and less time, until it only takes a moment. Then each and every moment gives you a chance to reduce stress, refresh your mind, and open yourself to new possibilities. This unique approach to meditation was featured as a thirty-day series for stress reduction on Oprah.com. Playful, profound, and above all, practical, One-Moment Meditation teaches you that inner peace is not a distant goal reserved for saints and sages, and it doesn't take a lot of time: it only takes a moment. "It's hard to overestimate how helpful this technique could be." - Psychologies magazine "This gem of a book is a marvelous launching pad for anyone who wants to rest in the now, the only time there is." - Larry Dossey, M.D., author of Reinventing Medicine "Martin Boroson's fantastic book ... is all about learning to condense the practice of meditation into these fleeting moments. And about how, from a certain perspective, a sequence of fleeting moments are all we ever really have anyway." - Oliver Burkeman, The Guardian
Category: Body, Mind & Spirit

One Minute Mindfulness

Author : Simon Parke
ISBN : 9781781804964
Genre : Awareness
File Size : 69.38 MB
Format : PDF, Mobi
Download : 229
Read : 655

Sometimes we can lose touch with ourselves so much that we don't even know we have done so, until suddenly we realize with a start that we have just been going through the motions, without really experiencing our lives. The simple fact is that in today's world, we spend so much time looking forward, rushing on to the next thing, or looking backwards, stressing and worrying about our perceived mistakes, that we rarely still ourselves and our minds enough to truly be in the present moment. In One-Minute Mindfulness, Simon Parke uses stories and simple thoughts to help us see through clear eyes how we can return to the present moment and remain there. This subtle change can be startlingly healing, bringing peace into every area of our lives, allowing us to live freely and fully, and to honour what is true for each of us. Both inspiring and practical, this book is for anyone who wants to come home to themselves.
Category: Awareness

One Minute Meditation

Author : Simon Parke
ISBN : 1910121037
Genre : Body, Mind & Spirit
File Size : 40.75 MB
Format : PDF, ePub, Docs
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A book of short meditations for use wherever you find yourself - on the bus, at the doctors, in your bedroom or by the pool. The third in Simon's One Minute trilogy, it's an invitation, in your busy life, to Pause. Read. Live. For truth-seekers who value awareness in their life... but don't have all day.
Category: Body, Mind & Spirit

One Minute Meditations

Author : Rev. T. Ronald Haney
ISBN : 1452065365
Genre : Religion
File Size : 83.95 MB
Format : PDF, Mobi
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We live in a speed-driven, compulsive, obsessive world. Time seems to evaporate. In such a world its refreshing to be able to take a minute out of our busy-ness to meditate on what is essential in life. These brief meditations will offer the reader the experience of Jesus in the ordinary dynamisms of everyday life. Even when Jesus is not explicitly mentioned in a given meditation, he is the Word who pervades all human words. Each meditation is an attempt to reflect Jesus dream for us to become all God wants us to be, to experience the beauty, the mystery, the challenge of Jesus in days that blur into days.
Category: Religion

One Minute Mindfulness

Author : Simon Parke
ISBN : 9781848504714
Genre : Self-Help
File Size : 62.12 MB
Format : PDF, ePub, Docs
Download : 927
Read : 1178

Sometimes we can lose touch with ourselves so much that we don't even know we have done so, until suddenly we realize with a start that we have just been going through the motions, without really experiencing our lives. The simple fact is that in today's world, we spend so much time looking forward, rushing on to the next thing, or looking backwards, stressing and worrying about our perceived mistakes, that we rarely still ourselves and our minds enough to truly be in the present moment. In One-Minute Mindfulness, Simon Parke uses stories and simple thoughts to help us see through clear eyes how we can return to the present moment and remain there. This subtle change can be startlingly healing, bringing peace into every area of our lives, allowing us to live freely and fully, and to honour what is true for each of us. Both inspiring and practical, this book is for anyone who wants to come home to themselves.
Category: Self-Help

The One Moment Master

Author : Martin Boroson
ISBN : 9781446408483
Genre : Religion
File Size : 80.71 MB
Format : PDF, Mobi
Download : 640
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'Absolute peace is available to you in this moment, now. You don't need to have anything else, nor do you need anything else to happen. Real contentment is not a state of mind to be found just on holiday, or when you achieve your goals, or when you get more stuff. It can only be found now, the way things are.' This superbly clear, short and practical book explains how to become the master of each single moment. It's clearly aimed at those of us who are living too fast, are confused about life, who spend hours with our iPods, mobiles and laptops, or who never seem to have any mental space. It's life-changing, and very simple and its benefits include becoming less stressed, better organised, a more effective communicator and less frantic.
Category: Religion

One Minute To Zen

Author : Ali Katz
ISBN : 9781510738652
Genre : Family & Relationships
File Size : 84.27 MB
Format : PDF, ePub, Docs
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From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third in her Hot Mess to Mindful Mom series, One Minute to Zen will provide numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose! When teaching moms across the country, while giving talks to corporations, and across Ali’s thriving social media channels, people are asking for more tools to use quickly and effectively to help recover from the stress they face in daily life. In One Minute to Zen, Ali has compiled a list of tools that make it possible to recalibrate, achieve balance, and recover from stress quickly and with ease, in order to live a more mindful and joyful life. Known for her authenticity and relatability, Ali shares personal stories and anecdotes to help connect her audience and show how to really put her suggestions to use. The goal is to put these tools into the hands of every mother who needs them (we all do!) and also teach them how to pass them on to their children, thus creating in each family a chain reaction of calm and confidence when faced with challenges big and small.
Category: Family & Relationships

8 Minute Meditation Expanded

Author : Victor Davich
ISBN : 9780698196636
Genre : Body, Mind & Spirit
File Size : 37.80 MB
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New and expanded, the bestselling, innovative program that advanced the mindfulness revolution People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore—something you have to do for up to an hour each day. 8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day. The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and “troubleshooting” your mindfulness practice. All in the time between two television commercials!
Category: Body, Mind & Spirit

One Minute Meditations At Work

Author : Tom Zender
ISBN : 1452541469
Genre : Self-Help
File Size : 42.41 MB
Format : PDF, ePub, Docs
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About the Book An increasing number of working people at all levels are turning to spirituality to find answers, comfort and meaning in their careers, jobs and work. Concerns about the economy, job losses and job stress appear in the media – and in private conversations at home and at work. One-Minute Meditations at Work brings a new spiritual awareness into the workplace, while raising the consciousness and confidence of people at work, their organizations and the economy. The result is a more purposeful and fulfilling working life with less stress and more success – for anyone. In a convenient format, One-Minute Meditations at Work provides daily spiritual and inspirational messages for working people of all faiths. Each one-minute reading focuses on a motivating word for the day, plus a supporting affirmation, a meaningful meditation and a relevant quotation by someone from history, the arts, sports, government, business and others. The book reflects the author’s direct experience as a successful corporate executive, a productive worker, and the leader of a global nondenominational spiritual movement. He has personally written and used these meditations for years as a foundation for inspiration in his own daily work. Tranquility of thoughts and stillness of spirit during times of work are priceless gift s for readers of this inspirational book. You can start reading today because One-Minute Meditations at Work is timeless – the meditations are uplifting every day of every year.
Category: Self-Help

Spilt Milk Yoga

Author : Cathryn Monro
ISBN : 9781944822194
Genre : Family & Relationships
File Size : 63.62 MB
Format : PDF, Kindle
Download : 464
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Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children. Author Cathryn Monro combines personal experience, honesty, and humour to acknowledge the moments when motherhood stretches us to the edges of our tolerance, patience, anger, and exhaustion and asks; “Will motherhood ruin my life?” “What happened to my body and my career?” “How do I achieve anything?” “Am I doing it right?” “Whose anger is this?” “Is an ordinary life good enough?” Spilt Milk Yoga approaches motherhood as a path offering life’s richest and most profound lessons on love, acceptance and joy. Through guided self-inquiry the challenges become opportunities to grow, not in spite of motherhood, but because of it.
Category: Family & Relationships

Meditation

Author : Swami Veda Bharati
ISBN : 9788183282192
Genre : Body, Mind & Spirit
File Size : 73.92 MB
Format : PDF, ePub, Mobi
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Read : 980

Meditation is where art and science converge. It is a vision, an inspiration and an intuition. It arrives on the screen of a visionary mind from sources within that are beyond calculations. Once it has arisen from within, we can then look at it and analyse its scientific dimensions. This book on meditation, a holistic piece encompassing its history, initiation and actual practice also describes how it is a powerful unifying tool for world religion. Enriched with author’s scholarly depth, it is a must-read for everyone interested in unravelling the mystery of life.
Category: Body, Mind & Spirit

Thoughts Twice Dyed

Author : Matthew Pothen Thekaekara
ISBN : OCLC:56123715
Genre : Mass
File Size : 22.33 MB
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Category: Mass

The Kinslow System

Author : Frank J. Kinslow, Dr.
ISBN : 9781401942809
Genre : Self-Help
File Size : 54.6 MB
Format : PDF, Mobi
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Are you only living half of your life? What if you were told that by becoming aware of something you already have, you could enrich your abilities and talents immeasurably and start living 100 percent of your life today? Would you be interested? The book you’re holding in your hands will show you how to do exactly that. Dr. Frank Kinslow – the discoverer and developer of Quantum Entrainment® (QE™), a groundbreaking technique that has become a vital part of the lives of healing professionals and laypeople the world over – will introduce you to a proven scientific method based on easily applied principles that have shown thousands of people how to create more happiness and harmony. You will find QE to be more like a friend than a technique. It comes not from the outside but from within, beyond the furthest reaches of mind where peace and well-being abide. QE, its applications in daily life, and the Universal Principles form the three pillars of The Kinslow System™. You will learn powerful exercises and techniques that are simple to do and immediately effective, helping you quiet emotional upsets in seconds, remove physical pain in yourself and others in minutes, lay the foundation for a perfect relationship, remove the anxiety and frustration of financial difficulties, and much, much more. The Kinslow System offers the basic tools and instruction booklet to not only lift us above the calamity and conflict of life but to also reveal how to pass on this newfound joy to others. Humanity is not done evolving. In the quiet moments when we see the suffering that flickers and flares in the souls of this world, we know there is more to us. Quantum Entrainment and The Kinslow System stand at the promontory between darkness and beauty, waiting for our eager embrace. First we must delve within to appreciate our own inner divinity; then we only have to reach out and touch the light. It is just that simple.
Category: Self-Help

Effective Human Relations Interpersonal And Organizational Applications

Author : Barry Reece
ISBN : 9781285633152
Genre : Business & Economics
File Size : 43.77 MB
Format : PDF, Kindle
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Master the human relation skills you need to become successful managers in today's workplace with one of the most widely used human relations texts available. EFFECTIVE HUMAN RELATIONS: INTERPERSONAL AND ORGANIZATIONAL APPLICATIONS, 12E uses an organizational perspective to help you understand the disparate factors that influence employee behavior. As one of the most practical and applied texts available, EFFECTIVE HUMAN RELATIONS incorporates hundreds of examples of real human relations issues and practices in successful companies. The text establishes seven major themes of effective human relations communication, self-awareness, self-acceptance, motivation, trust, self-disclosure, and conflict resolution as the foundation for study. Self-assessments and self-development opportunities throughout the book teach you to assume responsibility for improving your personal skills and competencies. This comprehensive edition addresses topics of emerging importance with expanded coverage of generational differences. The text also explores goal setting, the root causes of negative attitudes, the use of branding in the job market, technostress, and emotional intelligence. With EFFECTIVE HUMAN RELATIONS, gain the insights, knowledge and relationship skills you need to deal successfully with the wide range of people-related challenges in business today. Available with InfoTrac Student Collections http://gocengage.com/infotrac. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Category: Business & Economics

Meditation Now A Beginner S Guide 10 Minute Meditations To Restore Calm And Joy Anytime Anywhere

Author : Elizabeth, Reninger
ISBN : 9781623154981
Genre : Body, Mind & Spirit
File Size : 46.24 MB
Format : PDF, Kindle
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Ten minutes to a calmer, more peaceful you From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner’s Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules. Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner’s Guide makes it easy to learn meditation, with: • Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere • 14 “Take Ten” meditations to promote mindfulness in everyday situations like traffic jams and work presentations • Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions • 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation • Inspirational quotations and practical tips that motivate you to deepen your practice With Meditation Now: A Beginner’s Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.
Category: Body, Mind & Spirit

5 Minute Calm

Author : Adams Media
ISBN : 9781507206317
Genre : Self-Help
File Size : 90.28 MB
Format : PDF, Docs
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This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes. In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.
Category: Self-Help

Meditation For Fidgety Skeptics

Author : Dan Harris
ISBN : 9781473691407
Genre : Self-Help
File Size : 44.24 MB
Format : PDF, Kindle
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'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents. Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back? In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them. The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.
Category: Self-Help

Challenging Stress Burnout And Rust Out

Author : Teena J. Clouston
ISBN : 9780857007865
Genre : Medical
File Size : 45.54 MB
Format : PDF, Mobi
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A balanced lifestyle enhances health, happiness and wellbeing. With practical techniques and strategies, this book explores how this balance can be found and how stress and anxiety, which are linked to being overworked and over busy, may be alleviated. It begins by examining the state of work-life imbalance in our everyday lives and discussing real life examples from a group of professionals working in health and social care. Their stories and experiences illustrate the problems caused by our modern, work-driven society and resonate with how many of us are living today. The author then provides practical tools and techniques to address this overwork culture and achieve a more balanced lifestyle. These simple, yet effective, strategies can be implemented quickly in everyday life. This practical resource addresses a problem affecting many professionals worldwide. It will be of particular interest to helping professionals, including occupational therapists, counsellors and therapists, and will allow them to apply the theories of work-life balance to real life in straightforward and tangible ways. The stories and techniques will also resonate with anyone interested in transforming their overworked or overburdened lives.
Category: Medical