Net Carb Counter

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Carb Counter

Author : Anonimo
ISBN : 9780007176014
Genre : Medical
File Size : 56.81 MB
Format : PDF, Mobi
Download : 105
Read : 226

This companion to the Gem Calorie Counter is a handy portable guide to carbohydates in everyday foods. Clearly laid-out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use. Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The key to following such a diet is to control your carbohydrate intake. In addition to the net carb contents of everyday foods this guide gives calories, protein, and fat. Information is given per portion rather than 100g, meaning that there is less working out involved. Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals for breakfast, lunch, dinner, and snacks.
Category: Medical

Net Carb Counter

Author : Sheila Buff
ISBN : 9780060821524
Genre : Health & Fitness
File Size : 60.77 MB
Format : PDF, Kindle
Download : 573
Read : 694

Whether you're on Atkins, South Beach, Weight Watchers, Sugar Busters!, the Zone, or ANY of today's most popular weight–loss programs, the Net Carb Counter takes the guesswork out of shopping and meal planning by placing the essential net carb content information you need right at your fingertips!
Category: Health & Fitness

The Essential Net Carb Counter

Author : Maggie Greenwood-Robinson
ISBN : 1416503196
Genre : Health & Fitness
File Size : 67.28 MB
Format : PDF, Docs
Download : 592
Read : 672

An innovative nutrition counter takes the guesswork out of counting net carbohydrates in a guide that encompasses listings of thousands of generic and brand-name foods and beverages, along with total carb, net carb, fiber, and calorie counts, and features helpful information on the science of carbohydrates and low-carb eating. Original.
Category: Health & Fitness

Dr Rahier S New Complete Carb Counter Net Carb Counter For Atkins Diet Keto Diet And Paleo Diet

Author : Rahier
ISBN : 1688273395
Genre :
File Size : 35.7 MB
Format : PDF, Mobi
Download : 834
Read : 1249

When you follow a low-carb diet like the Atkins Diet, the keto diet, the paleo diet, or another modern diet, you will struggle to keep your carb counts within the strict limits recommended by your diet without having a reliable Net Carb counter. This book is about giving these crucial information: the total carb counts and the Net Carb Count of more than 7000 foods. Limiting carbohydrate intake for weight control, diabetes control-as well as maintaining overall good health is a critical concept that is supported by numerous specialized researches. More and more people gained awareness and insights on the importance to limit their carbohydrates intake to achieve a healthy weight, prevent or control diabetes. There is a general growing awareness that foods are not equal and that we must choose good carbohydrates, healthy fats, and good protein.
Category:

Dana Carpender S New Carb And Calorie Counter Expanded Revised And Updated 4th Edition

Author : Dana Carpender
ISBN : 1592334296
Genre : Health & Fitness
File Size : 70.54 MB
Format : PDF, Docs
Download : 743
Read : 905

Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.
Category: Health & Fitness

The Essential Net Carb Counter

Author : Maggie Greenwood-Robinson
ISBN : 1476791201
Genre : Health & Fitness
File Size : 61.29 MB
Format : PDF
Download : 878
Read : 1150

THE NUMBER OF NET CARBOHYDRATES YOU EAT IS THE ONLY NUMBER THAT COUNTS! Anyone who follows a low-carb regime knows how confusing counting net carbs can be. Dieters are supposed to take the number of carbohydrates listed on nutritional labels and subtract the product's fiber and sugar content in order to get a net carbohydrate value. But who has the time and patience? Now, for the first time, dieters have access to a book that does all of the work for them. In this one-of-a-kind nutrition counter, nutrition expert Maggie Greenwood-Robinson, Ph.D., has compiled helpful information on net carbohydrates as well as an extensive net carb counter section covering all of the major food groups and brand names. So stop doing math at the supermarket. This is the only reference you need to take control of the carbs in your life!
Category: Health & Fitness

The Complete And Up To Date Carb Book

Author : Karen J. Bellerson
ISBN : 158333243X
Genre : Health & Fitness
File Size : 51.67 MB
Format : PDF, Kindle
Download : 179
Read : 984

A comprehensive guide to health management helps readers to make informed choices about popular diet plans, the glycemic index, and net carb intake, in a reference that provides more than twenty thousand alphabetical entries for brand-name, generic, and fast foods. Original. 20,000 first printing.
Category: Health & Fitness

Keto Counter

Author : Ann Scritsmier
ISBN : 1797634933
Genre :
File Size : 47.19 MB
Format : PDF, Docs
Download : 764
Read : 423

Are you looking for a simple keto carb counter book without all the fluff? Something easy to carry around with you? Do you want to see the total carb counts as well as net carbs and fiber? Do you want a book that is indexed so you can find what you're looking for on Kindle? Are you more interested in the nutrition facts of common and homegrown foods versus items at fast food restaurants? Keto Counter is a concise guidebook of common foods and their nutrition facts. Net carbs are highlighted and placed in the forefront to assist those following a Ketogenic diet based on healthy fats, moderate protein, and low carbohydrates. Total carbs, net carbs, fiber, sugar, fat, protein, sodium and calories are all accounted for. Beneficial to those following the Atkins diet, South Beach diet or any other low carb diet plan. Included are a smidgen of Keto friendly recipes to try. Order yours today!
Category:

The Easy Ketogenic Diet Net Carbohydrate Counter And Keto Recipes

Author : Hatem Maher
ISBN : 1699803560
Genre :
File Size : 20.96 MB
Format : PDF, Mobi
Download : 876
Read : 639

Net Carb counting is the secret weapon against weight gain and the most effective driver of lasting weight loss in the ketogenic diet. "The Easy Ketogenic diet Net Carbohydrate Counter and Keto Recipes" is more than reliable directories of net carbohydrates counting of 7500 foods commonly eaten. It's an easy, adaptable solution to help maintain your keto diet successful and achieve a long-term weight loss. Perfect for on-the-go keto, "The Easy Ketogenic diet Net Carbohydrate Counter and Keto Recipes" also provides 60 quick, keto-compliant recipes using affordable and easy-to-find ingredients. Plus, with the ketogenic dietary guidelines, on how to choose the best carbohydrates, the healthy fats, and the good protein, you can adapt and keep your keto unique and delicious.
Category:

Living The Low Carb Life Pocket Carb Counter

Author : Jonny Bowden
ISBN : 1402725094
Genre : Health & Fitness
File Size : 51.83 MB
Format : PDF, ePub
Download : 712
Read : 341

A companion volume to Living the Low Carb Life provides a compact reference that details the net carb, calorie, protein, fat, and fiber contents of more than two thousand foods, along with nutritional data for new low-carb products available on the market, information on sugar alcohols, essential Omega fats, the glycemic index, and expert food recommendations. Original.
Category: Health & Fitness

The Corinne T Netzer Carbohydrate And Fiber Counter

Author : Corinne T. Netzer
ISBN : 0440242959
Genre : Health & Fitness
File Size : 74.75 MB
Format : PDF, ePub
Download : 577
Read : 820

An all-new health reference from the author of The Complete Book of Food Counts provides detailed listings of thousands of generic and brand-name foods, along with authoritative, up-to-date information on total carbohydrate counts, fiber grams, and net carbs. Original.
Category: Health & Fitness

The Essential Atkins For Life Kit

Author : Robert C. Atkins
ISBN : 0312321600
Genre : Health & Fitness
File Size : 24.63 MB
Format : PDF
Download : 556
Read : 1218

A comprehensive program for promoting permanent weight loss and optimal health while maintiain a low carbohydrate lifestyle includes a comprehensive guide to the low-carb diet, Eating for Life, which also contains menu plans, a carbohydrate counter, and a daily carb log, along with recipe cards, information cards, a fold-out restaurant guide, a guide to the Atkins Glycemic Ranking, and an inspirational CD. Original. 500,000 first printing.
Category: Health & Fitness

Your Carb Diary

Author : Ryan Masline Shelagh
ISBN : 0451213149
Genre : Health & Fitness
File Size : 34.73 MB
Format : PDF
Download : 551
Read : 956

This personal diary for low-carb dieters allows them to track their carbohydrate intake day by day. Includes information on the net carb and calorie content of basic foods, fill-in charts, and a handy, easy-to-use counter. Original.
Category: Health & Fitness

The Complete Good Fat Bad Fat Carb Calorie Counter

Author : Lynn Sonberg
ISBN : 9780062042545
Genre : Health & Fitness
File Size : 86.84 MB
Format : PDF, ePub
Download : 724
Read : 267

The history of diets, weightloss, and health has been a volatile one. Once we thought that calories were all that mattered, then we decided it was fat that was the enemy, then came the low–carb craze. The current conventional wisdom is that there's no one, easy answer, and all of these factors contribute to weight gain and health in different ways. Perhaps the most unexpected discovery is that some fats (like olive oil and omega fats) are actually good for you! This book is the first available resource that really gets to the bottom of current dietary thinking. It is invaluable for calculating the amount and type of fats, calories and carbs in over 3,500 foods commonly found on supermarket shelves and in restaurants. For dieters on everything from the South Beach Diet to the Mediterranean Diet to the Fat Smash Diet, this is the go–to resource for getting the most up–to–date and complete nutrition information available.
Category: Health & Fitness

Dr Mona Bradley S Carb And Calorie Counter

Author : Mona Bradley
ISBN : 170276866X
Genre :
File Size : 25.99 MB
Format : PDF, ePub, Docs
Download : 262
Read : 860

This go-to reference has everything you need to know to count carbohydrates in your low-carb diet, and reach your ideal weight, prevent weight gain, promote health condition, reverse diabetes.This book provides nutritional data for more than 5500 popular foods, divided into twenty categories, including:*Cereal Grains,*Breakfast Cereals *Condiments *Dairy & Eggs *Beverages *Fast food *Fats and Oils *Restaurant Foods *Backed Product *Fruits and Juices *Vegetables and Vegetable Products *Herbs & Spices *Nuts and Seeds *Pork Products *Poultry Products
Category:

The Atkins Journal

Author : Robert C. Atkins M. D.
ISBN : 159077003X
Genre : Health & Fitness
File Size : 22.37 MB
Format : PDF, Docs
Download : 925
Read : 1319

This journal is a valuable ally to help you do Atkins properly--enhancing your potential to manage your weight and improve your overall health!
Category: Health & Fitness

The Complete Ketogenic Carbohydrate Counter

Author : Hatem Maher
ISBN : 1699244650
Genre :
File Size : 36.47 MB
Format : PDF, ePub
Download : 964
Read : 243

Need help figuring out what you can and can't eat on your keto diet? Dr. Maher takes the guesswork out of knowing which carbohydrates to eat while keeping your daily carbohydrates intakes within the strict limits of the ketogenic diet with this complete and easy guide. "The Complete Ketogenic Carbohydrate Counter" is an essential tool for all low-carb dieters to take the full benefits of their ketogenic diet, avoid hormones imbalance, and prevent a weight-loss plateau. "The Complete Ketogenic Carbohydrate Counter" includes a complete directory of Total carb, Keto or Net carb, calorie amounts, sodium for 5500 foods commonly eaten--from dairy products, meat, fruits, vegetables, herbs, sausages, and to backed product and restaurant foods.
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Gem 48 Hour Detox Carb Counter And Calorie Counter Bundle

Author : Gill Paul
ISBN : 9780007516810
Genre : Health & Fitness
File Size : 82.10 MB
Format : PDF
Download : 955
Read : 1162

Why not kick-start a healthier new you with this essential ebook bundle - 3 books that make it easy to look and feel better. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. Packed full of quick-fix detox plans for instant weight loss, 48-hour detox provides all the advice you need to feel refreshed and rejuvenated in just two days. Gem Carb Counter is a handy portable guide to carbohydates in everyday foods. Clearly laid out tables give details of net carbohydrates per portion, making it quick and simple to use. With over 700,000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. This improved edition takes in new areas: Kids' food (is your child eating a balanced diet?), Fast Food (how much do you need to burn off after that Big Mac?) and Family Favourites (will my shepherd's pie break the calorie bank?)
Category: Health & Fitness