Mental Training For Competitive Cycling

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Mental Training

Author : Jeff Kress
ISBN : 1884737242
Genre : Sports & Recreation
File Size : 71.24 MB
Format : PDF, ePub
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Most books about how to use creative visualization and mental training to gain a competitive edge focus on ball sports such as tennis or golf. Or else they are too generic for competitive endurance athletes such as bike racers and triathletes. The author's unique combination of experience and understanding makes Mental Training for Competitive Cycling a true state-of-the-art training tool.
Category: Sports & Recreation

The Cycling Psychology Workbook How To Use Advanced Sports Psychology To Succeed As A Cyclist

Author : Danny Uribe Masep
ISBN : 1796370770
Genre : Sports & Recreation
File Size : 27.24 MB
Format : PDF, Kindle
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THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT'S EXCLUSIVELY DESIGNED FOR COMPETITIVE CYCLISTS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCECyclists hear it all the time..."Cycling is 90% Mental, and 10% Physical""It's All in Your Head""The Only One that Can Stop You is You""You have to be Mentally Tough!" But what exactly do those sayings mean Without something concrete, it's difficult for athletes to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or sports psychology... or read about theories and mental hacks that may or may not work off some random website...why not use a detailed, interactive, and engaging workbook that shows and teaches athletes how specific Sports Psychology concepts directly impact their performance on the course? That's exactly what you've found here! Through 10 Dynamic Exercises... we take athlete's on a journey through the Most debilitating Mental and Emotional Obstacles faced by the Vast Majority of Competitors including: -Decreased Levels in Motivation-Lack of Goal-Setting Capability-Suppressing Unwanted Thoughts-An Inability to get "In a Zone"-Experiencing Overwhelming Pre-Match Jitters, Nerves, and Anxiety-Overcoming Serious and Debilitating Injuries-Zero Formal Education of Necessary Mental Skills such as Mental Imagery and Self-Talk-Competing without Confidence-Not Being Able to Focus when it Matters Most When Athletes Suffer and become Victim to one or multiple issues mentioned above...it becomes Incredibly Difficult for them to maintain a positive frame of mind not only in sports but in life in general. And unfortunately in society today all athletes are under the spot light as they are judged by many of their friends, family, and peers by the level of success they have during competition, which makes it absolutely crucial for athletes to be mentally tough and resilient. Thus, after completing our workbook athletes will undoubtedly be equipped with the Mental Tools to: 1. Develop Supreme Confidence in their Skills and Abilities to Flourish2. Build Mental Toughness and Resilience to Overcome Obstacles3. Learn to Handle Intense Pressure and Paralyzing Adversity4. Conquer their Crippling Fears and Severe Anxiety5. Be Mentally Ready to Compete and Dominate their Competition6. Come Back from Injury Better and Stronger than Before7. Be Overflowing with Motivation and Surpass their Athletic Goals Whether you're a male or female athlete looking for ways to improve your skills and ability (middle school, high school, or collegiate skill level)...A coach or trainer in search of avenues to improve your teams performance...or a parent trying to help your son or daughter accomplish their goals and dreams...THIS IS THE WORKBOOK YOU'VE BEEN SEARCHING FOR! Choking Under Pressure During Crucial Moments of a Race, Sitting on the Bench Tournament after Tournament despite All your Hard Work and Effort, Becoming accustomed to Losing Over and Over, not Stepping Up when the team Needs it Most, and being Unable to see any Progress toward Improving and Reaching Success can be EXTEMELY PAINFUL, DISAPPOINTING, and DISCOURAGING. This STOPS TODAY! Fulfill your Potential, and Finally Perform Great the way you've Always Envisioned. Available in Kindle and Paperback Edition
Category: Sports & Recreation

Competitive Cycling

Author : Achim Schmidt
ISBN : 9781782550334
Genre : Sports & Recreation
File Size : 30.79 MB
Format : PDF, Kindle
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This book offers a wide-ranging insight into the basics of training as well as techniques and tactics of cycling. The book focuses on topics such as anatomy and physiology of the cyclist, nutrition, medicine, psychology, and techniques and tactics. Tips and training suggestions throughout the book ensure practical benefits.
Category: Sports & Recreation

Mental Training For Peak Performance

Author : Steven Ungerleider
ISBN : 1594860289
Genre : Sports & Recreation
File Size : 77.85 MB
Format : PDF, ePub
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Features suggestions and mind exercises to help athletes in many sports, including cycling, golf, running, swimming, tennis, and weightlifting.
Category: Sports & Recreation

Unconventional Mental Toughness Training For Cycling Using Visualization To Reach Your True Potential

Author : Joseph Correa
ISBN : 9781329606500
Genre : Sports & Recreation
File Size : 51.92 MB
Format : PDF, ePub
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This book will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity. You will learn three visualization techniques that are proven to improve your performance under any situation. These are: 1. Motivational Visualization Techniques. 2. Problem Solving Visualization Techniques 3. Goal Oriented Visualization Techniques. These cycling visualization techniques will help you: - Win more often. - Become mentally tougher. - Outlast the competition. - Get to the next level. - Recover faster and train longer.
Category: Sports & Recreation

Mental Toughness

Author : Michael Sheard
ISBN : 9781135277147
Genre : Sports & Recreation
File Size : 78.4 MB
Format : PDF, Kindle
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Mental toughness is one of the most common terms used in sport – by athletes, coaches, spectators and the media. However, it is also one of the least understood terms. This book provides a definitive and readable overview of the area, and presents the cutting-edge research in the field of mental toughness. The book introduces the historical and conceptual arguments behind this research, and looks at the characteristics and development of mentally tough sport performers. It suggests that mental toughness is a personality style and mindset, presenting a case for its inclusion within the positive psychological paradigm. The book also explores various measures of this concept and their psychometric properties, and considers cultural and national perspectives as well as the possibility of mental toughness heredity. Sheard exposes the development and maintenance of mental toughness as a factor for successful sport and life performance, and discusses the possibilities for future research on the subject. This book is unique in considering the idea of mental toughness as an 'achievement mindset' and is an invaluable resource for sport and exercise psychology and science students and lecturers. It also provides an important reference for sport participants, coaches, and enthusiasts.
Category: Sports & Recreation

Mental Training For Peak Performance

Author : Steven Ungerleider, Ph.D.
ISBN : 9781594860287
Genre : Sports & Recreation
File Size : 41.54 MB
Format : PDF
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In this brand-new edition, updated with material on today's best athletes, a top sports psychologist reveals the mental strategies champions use to win in a variety of sports-from cycling and skiing to golf and tennis Mental Training for Peak Performance teaches you that sweat isn't enough. Before you can win on the track, court, links, or slopes, you have to win in your head. Revised and updated for the first time since 1996, famed sports psychologist Steven Ungerleider, PhD, looks at the mental aspect of sports performance today, revealing the mind exercises champion athletes use to outshine the competition. The book provides detailed descriptions of mental techniques that work, explaining how to: o build confidence with affirmations and self-talk o clear your mind with breathing and meditation o maximize performance with mental snapshots o improve your game with guided imagery o use visual rehearsal to fine-tune your style o tap in to the power of dreams With a new foreword by tennis coach Nick Bollettieri, who has trained Andre Agassi, the Williams sisters, and many other star players, this is an excellent resource and guide for athletes at every level who hope to gain a competitive edge through mental training.
Category: Sports & Recreation

Velo News

Author :
ISBN : UCSC:32106019438818
Genre : Bicycle racing
File Size : 61.80 MB
Format : PDF, Docs
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Category: Bicycle racing

Cycling

Author : Michael Shermer
ISBN : UOM:39015011625319
Genre : Sports & Recreation
File Size : 48.8 MB
Format : PDF
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Offers advice on training routines, nutrition, riding style, clothing, advanced equipment, and safety, and includes tips on gaining the psychological edge.
Category: Sports & Recreation

Ultra Distance Cycling

Author : Simon Jobson
ISBN : 9781472919892
Genre : Sports & Recreation
File Size : 28.41 MB
Format : PDF, ePub, Docs
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This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast. Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships. What was once elite is now commonplace, and today thousands of dedicated riders cycle up to and over 100 miles on ultra-distance rides every week. To add to this, the increasing profile of major events such as Race Across of America (RAAM), Race Across the Alps (RATA) and Ultracycling Dolomitica means that many more riders are being drawn to the challenge of 'non-stop' endurance cycling. Ultra-Distance Cycling is the first mainstream book to offer practical, authoritative guidance to cyclists looking to step-up to long-distance endurance events, as well as expert advice to established competitors seeking a competitive advantage. Written by a leading sports scientist and a record-breaking ultra-distance cyclist, this unique book is both science and experience based, offering practical and performance-enhancing insights on a wide range of areas. These include physical training and mental preparation, guidance on your support network, advice on PR and sponsorship, as well as all-important sections on equipment, nutrition and the major ultra-distance cycling events. This definitive manual provides riders with everything they need to ride longer and faster, and to excel at ultra-distance cycling events.
Category: Sports & Recreation

The Carmichael Training Systems Cyclist S Diary

Author : Chris Carmichael
ISBN : 0425200388
Genre : Sports & Recreation
File Size : 46.1 MB
Format : PDF, Docs
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From the world's top cycling coach: a daily training log to maximise performance. This performance diary perfectly compliments his world-famous training program. With space to track a year's worth of daily workouts, this diary offers a succinct way to log the miles, the moods and the motivation that will take cyclists to the next level. Also included is important information on goal-setting, physical training, mental preparation, nutrition and skill development. With this guide he gives cyclists the means to track and analyse their progress.
Category: Sports & Recreation

Directory Of Graduate Programs In Applied Sport Psychology

Author : Michael L. Sachs
ISBN : UOM:39015076125114
Genre : Psychology
File Size : 80.69 MB
Format : PDF, Mobi
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The eighth edition of the "Directory of Graduate Programs in Applied Sport Psychology" once again offers a wealth of information about graduate programs and career opportunities internationally. Over the years, the Directory has become the indispensable resource for exploring sport psychology graduate programs. In addition to over 100 masters and doctoral degree programs in the United States, Canada, Australia, Great Britain, and South Africa, the Directory presents information about internships and career opportunities, details online courses and common research tools in the field, delineates the requirements for certification and licensure, and discusses ethical issues and concerns in sport psychology. Perhaps most useful are the contact names, numbers, and email addresses for programs and individuals around the world. This is the ideal resource for individuals interested in pursuing graduate study and a career in sport or exercise psychology.
Category: Psychology

Swim Bike Run

Author : Wes Hobson
ISBN : 0736032886
Genre : Sports & Recreation
File Size : 66.33 MB
Format : PDF, Mobi
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Professional triathlete Hobson shows readers how to refine their techniques in swimming, biking, and running to get the competitive edge and get serious about triathlons. 100 illustrations.
Category: Sports & Recreation

Sports Coach

Author :
ISBN : OSU:32435075331389
Genre : Athletics
File Size : 45.61 MB
Format : PDF, ePub, Docs
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Category: Athletics

Cycling Fast

Author : Robert Panzera
ISBN : 0736081143
Genre : Sports & Recreation
File Size : 81.98 MB
Format : PDF, Kindle
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Cycling Fast provides clear, comprehensive guidance for any novice bike racer or performance cyclist striving to move to the next stage in cycling. The book covers all the basics a racer needs to know including coverage on heart rate training, power meter training, mental training, nutrition and hydration strategies and bike handling. With expert racing skills, strategies and tips for selecting equipment, Cycling Fast makes the perfect guide for any cyclist preparing to race. Original.
Category: Sports & Recreation

The Complete Book Of Long Distance And Competitive Cycling

Author : Tom Doughty
ISBN : 0671424343
Genre : Sports & Recreation
File Size : 81.68 MB
Format : PDF, Kindle
Download : 359
Read : 999

A guide to bicycle racing discusses the choice and maintenance of a bicycle, planning a training program, bicycle handling, and racing strategies
Category: Sports & Recreation

Cycling

Author : Paul Van Den Bosch
ISBN : 9781841261768
Genre : Sports & Recreation
File Size : 76.62 MB
Format : PDF, Mobi
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In this book, Paul Van Den Bosch sheds light on the most important aspects of bike training, especially from a practical point of view. He deals with all training components of cycling training in a sound yet very understandable way.
Category: Sports & Recreation

The Athlete S Guide To Sponsorship

Author : Jennifer E. Drury
ISBN : 1884737455
Genre : Sports
File Size : 59.35 MB
Format : PDF, Mobi
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An informative, step-by-step guide for anyone considering pursing sponsorship, "The Athlete's Guide to Sponsorship" includes worksheets and simple management contracts that will help the reader untangle the complicated contractual webs that professional sponsorships can often weave. 40 photos.
Category: Sports