If Only Sass Burned Calories

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If Only Sass Burned Calories

Author : Dandy Journals
ISBN : 1675500800
Genre :
File Size : 45.18 MB
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This is a well designed 6"x 9" journal that has a funny cover and makes a great gift. It includes blank, lined college ruled pages that are perfect for all uses! Keep a gratitude log, take notes, track your workouts, record your favorite recipes, create your weekly meal plan, track your weekly workouts, draw, create wish lists, track your goals or simply use it as a place to jot down your ideas. Features: - A modern and sleek cover with a Matte finish that is soft to the touch - 120 pages of College Ruled composition paper - Sized perfectly to fit inside of your backpack, computer bag or just to carry in hand - Makes a great Christmas Gift, Birthday Gift, Appreciation gift or gift for any occasion - Get fantastic value for the money

If Only Sass Burned Calories

Author : Sillyanimalpictures Com Publishing
ISBN : 1099633052
Genre :
File Size : 84.77 MB
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FUNNY NOTEBOOK AND JOURNAL - MAKES FOR A PERFECT GIFT! Everyone wants to have a little fun in life, and this notebook and journal is a great way to share that laughter and humor with others. Whether you are a fan of sloths, unicorns, mermaids, or poop emoji, we have a perfect note book for you. This hilarious, bold and unique booklet is perfect for keeping around the house, putting on your desk for everyone to see at work, or even to pass along as gift to a friend or coworker. It also makes for a great personal gift to yourself, or one for a friend or family member. Heck, on top of all of that, it makes for a great journal to take notes or write about whatever is going on in everyday life. Pass one of these copies around the work office and see how many people get a good laugh out of it. And if you love colors, you will also enjoy the usages of blue, purple, yellow, red, pink, and orange on the front and back cover designs, while also seeing a wonderful animal, emoji or character on the back cover. Need to take notes? Jot down a new business plan? Have a daily diary or journal? It's all possible with this funny, inspirational, and motivational booklet that is perfect for everyday life, school, to-do lists, and pretty much any other component of life. SIZE: 6 X 9 PAPER: Lined White Paper PAGES: 124 Pages COVER: Soft Cover (Matte) Order your copy today.

Weight Loss Journal

Author : Vepa Designs
ISBN : 1082873985
Genre :
File Size : 42.19 MB
Format : PDF
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Grab this cute funny If Only Sass Burned Calories Weight Loss Quote Weightloss Motivation Inspiration Sass Burn Calories Journal as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who love cool sayings Journals Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Lined Pages Cream/Ivory color black paper Soft cover / paperback Matte finish cover

Blank Fitness Journal Notebook Soft Cover 100 Pages 6 X 9 Inches If Only Sass Burned Calories

Author : Ana Montemayor
ISBN : 9798679629400
Genre :
File Size : 37.74 MB
Format : PDF
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Wondering what to take with you to the gym? Don't forget to take this notebook. Thanks to it, your workouts will become more systematic and effective. You will be able to plan and write down your training goals. There is also a place in the notebook to write down each exercise with time. There is no shortage of space to enter your weight each day, so you can take complete control of it. Get yours today! Specifications: Cover Finish: Matte Dimensions: 6" x 9" Interior: Site for exercises with timing Pages: 100

If Only Sarcasm Burned Calories

Author : Snarky Adult Coloring Books
ISBN : 9798705743612
Genre :
File Size : 26.88 MB
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Combine anger and negativity, add a cup of sarcasm, a dash of passive aggressiveness, and a sprinkle of sass. Let this simmer on low, deep in your brain, for 20 minutes (or until it glows bright red). Your SNARK is now ready. As with revenge, this dish is best served cold. Popular recipients of this dish include: your boss, your mother in law, your ex, and of course, any telephone customer service representative. Happy Coloring? Meh. Why Our Coloring Books? ★30 Funny Snarky Sayings with Relaxing geometric and organic patterns Backgrounds ★Printed single-sided on bright white paper ★Black background reverse pages to reduce bleed-through ★Premium matte cover finish ★Perfect for all coloring mediums ★High quality 60 pound (90gsm) paper stock

Cinch Conquer Cravings Drop Pounds And Lose Inches

Author : Cynthia Sass
ISBN : 9780062035301
Genre : Health & Fitness
File Size : 26.73 MB
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There are no calories to count; no points or grams to memorize. Just begin choosing four daily meals from over one hundred delicious options (along with a mandatory daily chocolate escape), and you're well on your way to achieving your weight-loss goals. In thirty days on the program described in the Cinch! book, you'll shed pounds and inches—and overcome emotional eating in the process. Acclaimed weight-loss expert Cynthia Sass has arrived at the exciting secret to sustainable weight loss: her innovative combinations of clean, nutrient-rich foods not only maximize fat-burning but also deliver a faster, healthier metabolism forever. Following the program is as simple as putting together an easy-to-understand fivepiece puzzle at every meal and enjoying four delicious, easy-to-prepare meals in addition to a chocolate treat. The program described in the Cinch! book includes a full thirty days' worth of quick-fix, satisfying meals and teaches you a simple strategy for creating your own, so you know exactly what, how much, and when to eat, whether you're at home, at a restaurant, or on vacation. The Cinch! book makes weight loss simple, with meals you'll look forward to eating (no "diet" foods). And best of all, Sass starts her program with an innovative five-day "Fast Forward," which jump-starts the program's impressive results and will leave you feeling lighter and healthier. If you've been trying to eat more clean, natural, and organic foods, but have lacked the structure needed to lose weight, this is the exact plan you've been waiting for. The Cinch! book includes every tool you'll need for weightloss success: Sass's proven program, expert tips and advice, daily journals, grocery-shopping lists, chapters on exercise and emotional eating, and a month's worth of recipes—customizable for meat eaters, vegetarians, and vegans. You'll enjoy Chocolate Pear Ginger Smoothies, Jalapeño Guacamole, and Chicken Pesto Pitas—to name just a few luscious options! Best of all, Sass's weight loss is lasting weight loss. In one month, you'll recalibrate your body, freeing yourself from cravings and erratic eating, and begin a satisfying new relationship with food. With Sass's expertise behind you, you'll be empowered to continue creating satisfying meals and feel inspired by a wealth of new eating habits—making this so much more than a diet.
Category: Health & Fitness

Flat Belly Diet

Author : Liz Vaccariello
ISBN : 9781605297798
Genre : Health & Fitness
File Size : 44.37 MB
Format : PDF, Kindle
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Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet! you can: - Lose inches in just 4 days - Drop up to 15 pounds in 32 days - Boost your energy as the weight falls off! Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.
Category: Health & Fitness

The Big Book Of Bicycling

Author : Emily Furia
ISBN : 9781609613044
Genre : Sports & Recreation
File Size : 76.22 MB
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The world's authority on cycling provides a comprehensive guide to the sport for cyclists of all levels The sport of cycling has experienced an exciting boom in popularity fueled by Lance Armstrong's success and recent comeback, the popularity of triathlons, rising gas prices, and the need to find a sport that lets people have some fun while they get fit. No one knows more about this boom than the pros at Bicycling magazine. For nearly 50 years, Bicycling has brought its readers the most up-to-date advice on everything from training and gear to nutrition and stories of cycling's greatest stars. Now, for the first time, Bicycling gathers its best advice in The Big Book of Bicycling, a must-have book that cyclists of all levels can refer to again and again for answers to all of their cycling questions. Senior editor Emily Furia and her colleagues have gathered the latest, most useful information on getting started, buying gear, maintaining both road and mountain bikes, training for speed, racing techniques, understanding the rules of the road, and much more. This evergreen book is an invaluable resource for any cyclist who wants to ride their best.
Category: Sports & Recreation

Best Life

Author :
Genre :
File Size : 73.34 MB
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Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.

Ride Your Way Lean

Author : Selene Yeager
ISBN : 9781605291062
Genre : Sports & Recreation
File Size : 85.71 MB
Format : PDF, ePub
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Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly. Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the joints, easy to do with friends and family, and burns literally thousands of calories without being a bore or cause for suffering. A weight-loss program for people who want to drop pounds of fat while learning a new sport, this book offers training plans that turbocharge metabolism along with complementary nutritional advice. Each chapter is seasoned with anecdotal tips, success stories, pitfalls, and other advice from real people who have ridden themselves lean.
Category: Sports & Recreation

Harper S Magazine

Author : Henry Mills Alden
ISBN : UCSC:32106006170531
Genre : American literature
File Size : 50.51 MB
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Category: American literature

Goal Digger Fitness

Author : Eric Harr
ISBN : 1594864381
Genre : Health & Fitness
File Size : 70.95 MB
Format : PDF, Mobi
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There is a Fitness Goal Digger in each of us, a person who thrives upon movement, who is ready to set exercise goals and do what it takes to achieve them. Perhaps you consider yourself a runner, cyclist, golfer, or Rollerblader. Then again, maybe you're at the point where you just take the stairs instead of the elevator,do some yard work or vacuum the living room vigorously, and park in the farthest spot from the entrance when you shop. Whatever the case, you want to lead a reasonably active life--when you have the time and, of course, the motivation. But lately, "whenever you can" and "whenever life allows" are not as often as you'd like them to be. Goal Digger Fitness will show you how to fit exercise into the context of your everyday life. In this book, you'll find: -A test to help you match your fitness program to your psychology, physiology, and schedule -A three-step program to identify personal obstacles, define your goals, and execute a personalized fitness plan -Exercise plans prescribed in 10-day doses with 4-day breaks in between -Tips and strategies to overcome mental and physical roadblocks -The Goal Digger Diet, with an array of healthy, tasty meals that can be prepared in less than 10 minutes With special programs such as the Look Better Program, Feel Better Program, Perform Better Program, and Better Health Program, this superb guide will help you set and achieve your goals so that you reach your full fitness potential.
Category: Health & Fitness

Country Living

Author :
ISBN : IND:30000046143941
Genre : Cooking
File Size : 71.16 MB
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Category: Cooking


Author :
ISBN : STANFORD:36105132678132
Genre : Fashion
File Size : 45.6 MB
Format : PDF, ePub, Mobi
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Category: Fashion


Author :
ISBN : IND:30000027968738
Genre : Architecture, Domestic
File Size : 52.28 MB
Format : PDF, Kindle
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Category: Architecture, Domestic

The World Book Dictionary

Author : Clarence Lewis Barnhart
ISBN : UOM:39015015047056
Genre : English language
File Size : 57.77 MB
Format : PDF, ePub, Docs
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Category: English language