How To Clean Your Lungs After Quitting Smoking

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How To Clean Your Lungs After Quitting Smoking

Author : Ethan Phillips Rnd
ISBN : 9798663035262
Genre :
File Size : 77.82 MB
Format : PDF
Download : 103
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Dесіdіng to ԛuіt ѕmоkіng іѕ оnе оf thе mоѕt іmроrtаnt (and best!) dесіѕіоnѕ you'll еvеr mаkе. Onсе уоu'vе fіnіѕhеd your last сіgаrеttе, уоur lungs bеgіn wоrkіng tо сlеаn themselves. Quitting ѕmоkіng is very difficult, but уоu gоt this. While there's nо оnе surefire wау tо сlеаn оut уоur lungѕ аftеr уоu ԛuіt ѕmоkіng, there аrе things you саn dо tо рrоmоtе lung hеаlth.
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Quit Smoking Now And Forever

Author : Helen Basinger
ISBN : 9781622877423
Genre : Self-Help
File Size : 33.28 MB
Format : PDF, ePub
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For nicotine addicts wanting their health, looks, libido, energy, time, and money back, this book offers the solution. This is a very powerful program consisting not just of a book, but a whole arsenal of cessation tools. In order to eradicate cravings, release anxiety, and dispel the illusion of smoking as pleasure, there are Tapping and breathing exercises for the reader to follow. An online hypnosis session designed to change the brain back to how it was before nicotine hijacked the system comes part of the package. There are also visualizations that work on the subconscious mind, cutting the chains of addiction and creating a new smoke-free persona. For over 4 years, certified master clinical hypnotist Helen Basinger has empowered smokers to overcome their addiction within her practice, Freedom Healing. Now, her revolutionary cessation program is available. Quit Smoking Now and Forever! is the complete guide for finally conquering the nicotine demon. The text is designed to speak to the subconscious as well as the conscious mind, allowing someone who smokes to literally change their “mind” about being a smoker as they turn the pages. Quit Smoking Now and Forever! is for all those people who have raised their heads above the smoke long enough to realize they need to find a way out. They have probably tried and failed a number of times and are now looking for a definitive solution. With an insatiable urge for ever more money, cigarette manufacturers have now introduced 600 additives, ranging from ammonia to chocolate, into their already genetically modified tobacco - making cigarettes the most addictive drug in the world. It has become so bad that according to the Surgeon General only two and a half percent of people are now able to quit without assistance, while six million people die from this curse every year. This unique book offers the antidote to this deadly addiction, enlightening the smoker to the web of deceit spun to entrap them. Quit Smoking Now and Forever! provides a step-by-step plan that can be tailored to suit different people. After all, not everyone has the same character, emotional state or belief system. Some people want to use natural herbs and homeopathy to help them quit. Some people benefit from Nicotine Replacement Therapy while others need to release the stress behind their smoking habit. A few people just need to get mad enough at how they have been manipulated in order to put cigarettes down forever. Quit Smoking Now and Forever! provides support and advice for every stage of the cessation process—from mentally preparing smokers to quit, to making sure ex-smokers never start again. Many strings are artfully woven together throughout the chapters, with stories and imagery all designed to equip readers with the tools they need to vanquish the nicotine demon - once and for all. Keywords: Quit Smoking, Stop Smoking, Nicotine, Addiction, How To Quit, Hypnosis, Tapping, Herbs, Smoking Cessation, Quit Smoking Plan
Category: Self-Help

Quitting Smoking Made Easy

Author : Alex A Lluch
ISBN : 9781613510094
Genre : Juvenile Nonfiction
File Size : 22.40 MB
Format : PDF, Kindle
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The American Cancer Society reports that there are more than 45 million smokers in the U.S. And many, if not all of them, want to stop smoking. Quitting smoking is difficult, but the frightening truth is, about half of all smokers who continue to smoke will end up dying from a smoking-related disease. That’s why this book is an invaluable resource for anyone who wants the tools, tips, and tricks for quitting smoking and staying smoke-free, once and for all.Quitting Smoking Made Easy addresses the issue of cigarettes and smoking from every angle, including developing willpower, handling withdrawals from smoking, addressing the fears associated with quitting smoking, dealing with stress without cigarettes, eating a non-smoking diet, dealing with setbacks, and, most important, remaining smoke-free for life. Finally, this book offers helpful behavior-modification exercises, activities to replace a smoke break, as well as a list of foods and vitamins that can help people quit smoking. The 200 simple tips and tools readers learn in this book will allow them to enjoy the benefits of a non-smoking lifestyle, including health, happiness, and a longer life.
Category: Juvenile Nonfiction

Mandala 365

Author : Dr. M. P. Khan NMD, MD
ISBN : 9781504366199
Genre : Health & Fitness
File Size : 68.68 MB
Format : PDF, Mobi
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In a very real sense, each of us is a mandala. Some of us have intricate patterns and colors reflecting the complex experiences of our lives. Some of us are simple arcs of existence with minimalist designs and subtle colors and every possible combination in between. Each of us is as unique as our individual DNA, which strangely, in cross-section on electron microscopy, looks like a mandala! But unlike our DNA, our mandalas are constantly shifting shapes and colors as we make our choices as to the best way to live our lives. All designs of the mandala have a borderthe interface we have with one another and the material world. And each mandala has a center, the singularity, where the trinity of mind, body, and spirit integrates and unites with the divine self.
Category: Health & Fitness

Science About Us

Author :
ISBN : 0435983024
Genre : Science
File Size : 29.39 MB
Format : PDF, Mobi
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Category: Science

Quitting Smoking Vaping For Dummies

Author : Charles H. Elliott
ISBN : 9781119616955
Genre : Self-Help
File Size : 25.95 MB
Format : PDF, ePub, Mobi
Download : 125
Read : 1181

Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside • Determine your quit day • Change thought patterns • Explain the dangers of vaping to children/teens • Avoid or move past relapses • Recognize the risks • Deal with triggers • Help a loved one quit
Category: Self-Help

Simple Principles To Quit Smoking

Author : Alex A. Lluch
ISBN : 9781934386392
Genre : Psychology
File Size : 87.13 MB
Format : PDF, ePub
Download : 351
Read : 654

The American Cancer Society reports that there are more than 45 million smokers in the U.S. Quitting smoking is difficult, but the frightening truth is, about half of all smokers who continue to smoke will end up dying from a smoking-related illness. That's why this book is an invaluable resource for anyone who wants the tools, tips, and tricks to quitting smoking and staying smoke-free, once and for all. Simple Principles(tm) to Quit Smoking addresses this issue from every angle, including developing willpower, handling withdrawals, addressing the fears associated with quitting, dealing with stress without cigarettes, eating a non-smoking diet, dealing with setbacks, and, most important, remaining smoke-free for life. Finally, this book offers helpful behavior-modification exercises, activities to replace a smoke break, as well as a list of foods and vitamins that can help people quit smoking. The 200 simple tips and tools readers learn in this book will allow them to enjoy the benefits of a non-smoking lifestyle, including health, happiness, and a longer life.
Category: Psychology

Breathe Freedom

Author : Kevin Alderson
ISBN : 9781554830411
Genre : Medical
File Size : 73.52 MB
Format : PDF, Kindle
Download : 381
Read : 1327

Breathe, Freedom! is a comprehensive stop-smoking program using self-hypnosis. Although smoking is viewed medically as a chronic relapsing condition, both psychological and medical research reveals that comprehensive smoking cessation programs boast as high as a 50% success rate after 12 months. Breathe, Freedom! includes not only the best known methods to help smokers quit, but also incorporates the best of what we know about hypnotic intervention. The book is written in story form while it includes a large resource guide and detailed methods. If you are a smoker, you are one of about 1.1 billion in the world. Ever wonder how that is possible given our current understanding of the hazards from longterm smoking? Ever wonder how you could quit easily by following a comprehensive stop smoking program? Breathe, Freedom! is the book you need.
Category: Medical

The Doctors 5 Minute Health Fixes

Author : The Doctors
ISBN : 9781605291093
Genre : Health & Fitness
File Size : 36.27 MB
Format : PDF, Mobi
Download : 418
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Paging Dr. Jim, Dr. Travis, Dr. Lisa, and Dr. Drew! America needs your help—and your 5-minute health fixes. If you are like many, you probably think you just don't have time to be healthy: It's too much work, and there's just too much conflicting information out there. Both leave you feeling powerless. But the best doctors know that an informed patient is a healthy patient. So before you lift your hands in defeat, know that great health is just a page away—and much easier to achieve than you think. After combing the very latest medical literature, the Doctors have isolated the seven factors that have been linked to the most vibrant, happiest, longest lives. The secret? Each body system (heart, brain, gut, skin) can be vastly improved with very small shifts in your lifestyle—most of which take less than five minutes to do. And whether it's adding cinnamon to your coffee to balance blood sugar, sipping cold water through a straw to nix nicotine cravings, or brushing and flossing your teeth before you eat each morning to prevent heart disease, all are easy fixes that anyone can make. Utilizing the show's dynamic expert hosts, and based on interviews and research from the top authorities in multiple disciplines, The Doctors 5-Minute Health Fixes is the one-stop source for readers looking for comprehensive, top-notch self-care advice and novel, cutting-edge tips, trivia, and information. Use these helpers as building blocks, and before you know it you're easily on your way to 24-hour health . . . while preventing disease, reversing aging, getting the most out of your annual checkup, and looking fantastic.
Category: Health & Fitness

Quit Smoking And Be Happy

Author : Christopher Skoyles
ISBN :
Genre : Self-Help
File Size : 57.50 MB
Format : PDF, ePub
Download : 854
Read : 475

Offering practical tools and techniques to deal with the physical, mental, and emotional impact of recovering from nicotine addiction, Quit Smoking and Be Happy offers everything you could possibly need to not just extinguish that final cigarette, but to cultivate a life of true freedom, health and joy long after you do so. This book doesn't promise to make quit smoking easy. It doesn't promise that you'll be able to stop smoking without ever experiencing a single craving or withdrawal symptom. What it does promise is that you can still enjoy all the health, wealth and happiness you deserve DESPITE those cravings or withdrawals. In this book, you'll discover: How to cope with cravings without going insane How to deal with stress, anger, and irritability while quitting smoking How to prevent a relapse How to get back on track if you've already relapsed and much, more more. In addition, you'll find an abundance of bonus downloads, worksheets and resources to help you with: Fatigue and fogginess when quitting smoking Preventing weight gain and emotional over-eating Getting through a post-quit depression Recovering from quitter's flu and more.
Category: Self-Help

Go Beyond Stress 12 Self Hynotism Stress Busting Sessions

Author : Gary Haymes
ISBN : 9780557453511
Genre :
File Size : 69.41 MB
Format : PDF
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Synopsis: Go Beyond Stress - Twelve Self-Hynpotic Stess-Busting SessionsBehavior and addiction modification through self-hypnosis is the same as being hypnotized by a profession hypnotherapist. Nearly 98 percent of all people can easily place the subconscious (Inner brain) into a self-induced hypnotic trance. Hypnosis is the state of brain everyone experiences shortly when awakening. It works!
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The Covid 19 Survival Guide

Author : Dr. Paul Kilgore, MD, MPH, FACP
ISBN : 9781734785159
Genre : Health & Fitness
File Size : 28.27 MB
Format : PDF
Download : 409
Read : 361

A complete and easy-to-read guide for your health during the COVID-19 pandemic. COVID-19 caused by the novel coronavirus (now referred to as SARS-CoV-2) was first identified in Wuhan, China during December, 2019 and now has spread to become a full-blown pandemic. A coronavirus pandemic now threatens the United States and populations around the world. What is the coronavirus? Where did it come from? What can you do to protect yourself, your family and keep your friends and coworkers safe and healthy? How can I plan, prepare and cope with life in a pandemic? Learn practical information from global health expert Dr. Paul Kilgore, MD, MPH. Dr. Paul Kilgore provides us with a breakdown of how the coronavirus may affect us and what we can do to successfully fight this killer virus. This book includes information pulled from scientific papers around the world, public health information and Dr. Kilgore’s experience working overseas in China and other Asian countries during the first SARS epidemic in 2003—2004. This book explains how this virus causes illness, how it is transmitted and how it may affect you, loved ones and colleagues in many ways you may not have considered. Dr. Paul Kilgore also provides you with key insights from the vantage point of a physician who has investigated highly infectious agents causing Bolivian Hemorrhagic Fever, SARS and others in epidemics around the world. This book incorporates guidance and advice from infectious disease experts around the world including those from the US Centers for Disease Control and Prevention, the US National Institutes of Health and the World Health Organization. Extra checklists for you and your family are found in this book to help you prepare for your healthcare and health emergencies.
Category: Health & Fitness

Diabetes And A Healthy Heart

Author : Australian Diabetes Council
ISBN :
Genre : Medical
File Size : 63.60 MB
Format : PDF, Kindle
Download : 567
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A guide to managing and preventing cardiovascular disease in people with diabetes Risk factors for cardiovascular disease Healthy eating tips Regular physical activity Stress and cardiovascular disease Diabetes Health Checklist
Category: Medical

Dental Management Of The Medically Compromised Patient E Book

Author : James W. Little
ISBN : 9780323443951
Genre : Medical
File Size : 72.78 MB
Format : PDF, Docs
Download : 960
Read : 1062

Learn how to provide dental care to any patient, regardless of existing medical conditions. Little and Falace’s Dental Management of the Medically Compromised Patient, 9th Edition, has been thoroughly revised to give you the information you need to assess common problems, and make safe and healthy dental management decisions. The new addition includes expanded coverage of women’s health issues and introduces a process for developing a medical-risk source. Also, each chapter features vivid illustrations and well-organized tables to give you in-depth details and overall summaries to help you get to the root of your future patients’ needs. Logical organization of conditions makes it easy for you to understand and follow the material as you prepare to treat patients. Standardized assessment process helps you to ascertain the severity and stability of common medical disorders. Dental management summary table summarizes important factors for consideration in the dental management of medically compromised patients. Over 400 color images provide a visual guide and highlight key information. Dental management box in each chapter allows you to locate key information for evaluating a medically compromised patient. NEW! Thoroughly revised content provides you with the most current, evidence-based information you need to make dental management decisions. NEW! Evidence-based process for creating a medical-risk score enables you to determine whether the benefit of treatment outweighs the risk of a complication. NEW! Expanded coverage of women’s health issues addresses issues specific to women that can impact dental management.
Category: Medical

The Doctor Is In

Author : Travis Stork M.D.
ISBN : 1439167435
Genre : Health & Fitness
File Size : 58.27 MB
Format : PDF, Mobi
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Dr. Travis Stork, the New York Times bestselling author of The Lose Your Belly Diet and popular host of The Doctors, will show you how to transform your own health in seven simple steps. Thanks to his appearances on Dr. Phil and Larry King Live and as host of the hit show The Doctors, Travis Stork has become one of the most widely recognized medical experts on television. In The Doctor Is In, Stork demystifies the often-intimidating topic of health, emphasizing that being healthy is an important and achievable goal, and he encourages readers to engage in healthy behavior every single day. In his trademark big-brotherly style, Stork breaks down the building blocks to good health and offers easy-to-follow advice for establishing and maintaining overall wellness for readers of every age and fitness level. Stork decodes many nutrition myths, including the effectiveness of eating raw food, whether microwaving food removes nutrients, the benefit of drinking eight glasses of water daily, and much more. In addition, Stork describes simple ways to measure daily progress, providing both motivation and reassurance to readers who decide to make a commitment to healthy living. Packed with interesting facts and eye-opening medical advice, The Doctor Is In is a fun-to-read roadmap to health from one of today’s most high-profile medical experts.
Category: Health & Fitness

Quit Smoking It S Really Easy

Author : Jiří Dytrt
ISBN : 9788090664234
Genre :
File Size : 28.50 MB
Format : PDF, ePub, Docs
Download : 220
Read : 1068

For the price of pack or two of your cigarettes, this non-traditional book will help you find really workable solution! This book is not only for smokers – as a non smoker, you can gift it or recommend it to your loved ones or friends. I believe they will be grateful to you!
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Lifetime Physical Fitness And Wellness A Personalized Program

Author : Wener W.K. Hoeger
ISBN : 9781305887275
Genre : Health & Fitness
File Size : 90.99 MB
Format : PDF, Docs
Download : 663
Read : 242

LIFETIME PHYSICAL FITNESS AND WELLNESS can help you take control of your personal fitness and wellness by providing current, practical information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors in order to apply the practical steps you learn in the text to start positive behavior changes. The book integrates activities throughout each chapter to relate the content to your own life and provides dynamic visuals and descriptive examples to help you visualize important concepts. Feel empowered to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Category: Health & Fitness

50 Plus One Questions To Ask Your Doctor

Author : Elizabeth Drake
ISBN : 9781933766072
Genre : Medical
File Size : 63.92 MB
Format : PDF, ePub, Docs
Download : 997
Read : 930

You are in a hurry to see the doctor? The doctor too, is pressed for time; the waiting room is full and time is of the essence. Under the pressure, you forget to ask the questions or seek further advice that you have been meaning to ask! Be prepared for your next visit, take 50 plus one Questions to Ask Your Doctor to the doctor's office with you as a reminder of what you need to discuss. Important topics covered include: the importance of family history; advice for stopping smoking and excess eating and drinking; ways to handle declining health; concerns bout sexual relations and performance; the need for screening and early warning for cancer, diabetes and heart disease; how to recognize and dealwith depression; advice on sleeping disorders; questions every pediatrician wishes parents would ask; what drugs and prescriptions you may or may not need and more!
Category: Medical

An Invitation To Health Building Your Future Brief Edition

Author : Dianne Hales
ISBN : 9781285544977
Genre : Health & Fitness
File Size : 30.1 MB
Format : PDF, Docs
Download : 965
Read : 296

Do you want to better understand how your personal health affects your daily life? Do you want to make healthier choices and change certain behaviors? Learn It and Live It with AN INVITATION TO HEALTH: BUILD YOUR FUTURE, Brief Edition. This student-oriented text helps you assess your health behaviors, encourages behavior change, and gives you practical ways to achieve it. Through its clear and engaging writing style, this text addresses current issues related to health and wellness that can affect you now and throughout your life. Delivering the most current coverage available, this book equips you with practical ideas and tools that you can immediately apply to your own life, helping you make informed decisions about your mental, emotional, and physical well-being. Available with InfoTrac Student Collections http://gocengage.com/infotrac. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Category: Health & Fitness