Emotional Honesty Self Acceptance

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Emotional Honesty Self Acceptance

Author : Ronald R. Brill
ISBN : 1465321373
Genre : Psychology
File Size : 60.80 MB
Format : PDF
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There is no excuse for not teaching preventive, healthy coping strategies to prepare kids for their teenage years. -- Ronald R. Brill In his innovative book, Emotional Honesty & Self-Acceptance, Ronald Brill, a former university professor and health educator, argues that youth can learn how to self-manage upsetting and stressful experiences. This work explains the relationship between recognizing and dealing with emotional pain, which is essential to avoid harmful behavior toward ones self and others. Since the book was published in 2000 he continues to research and develop training programs for educators, including advising schools and student services professionals so they can more effectively help students learn and practice brain-based coping skills to reduce thigh risk emotional stress. This book contains guiding principles used in classroom programs he introduced to over 700 4th to 6th grade elementary students from 2002 to 2008. His virtual classroom website, www.copingskills4kids.net, helps schools, parents and counselors guide children in the use of healthy and safe coping skills. The book and website are designed to enable recovery from everyday emotional pain caused by loss, rejection, betrayal and humiliation. He refers to these as universal, core Emotionally Wounding Experiences. Like physical wounds, emotional ones can also be infected if left unattended or ignored. His classroom programs prove that by age of nine, students can learn these lessons to begin preparing for the turbulent teenage years. Violence prevention is an important benefit of developing emotional resilience and self-acceptance. The authors commitment to brain-based coping skills learning is now shared by tens of thousands of individuals and institutions around the world seeking new ways to help youth avoid harming others for the emotionally wounds they may otherwise have not learned to heal. The 300-page book uses analysis of school shooting incidents to advocate new strategies schools and parents can use to boost kids coping confidence needed to more easily get over inevitable emotionally painful and stressful experiences. It is written for mature teenagers and adults. This powerful tool provides evidence to those advocating coping skills education programs at home and school. This approach with todays youth can make them more responsible and self-accepting persons. It also helps them develop new capabilities to deal with the emotional challenges and changes during adolescence. Some Introductory Chapter Titles: What We Dont Know About Hurt Feelings Can Kill Us! Seven Important Qualities of Feelings The American Way of Denying Hurt Feelings Our Vulnerable Sense of Self The Danger of Hiding Hurt Feelings Four Core Emotionally Wounding Experiences
Category: Psychology

No Self Love From Emotional Dependence To Codependence

Author : Lola Sola
ISBN : 9788417988999
Genre : Psychology
File Size : 43.26 MB
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This book contains clinical cases and personal experiences of patients who learn to recover from their emotional dependence and codependence in their treatment process. Emotional pain is harder to feel and endure than physical pain. Many people are hooked on emotional pain and drama. Emotional dependence is a physical, mental, emotional and spiritual disease which a large portion of our society suffers from. One of its symptoms is codependence, and there is a solution for it. Codependence is a syndrome made up of dysfunctional behavior patterns such as perfectionism, pleasing, manipulating, need for controlling, need for approval, incapacity to take decisions, permissiveness, procrastination and victimhood among others. Codependence entails the belief that we are incomplete. This belief turns us into people with a great need of being needed. We learn to seek love from a place of need and do whatever is necessary to get it. Without self-love we lose our connection to life. There are only gratifications which leave us with anxiety and emptiness. When we become dependent we lose our connection to life and end up having a second-hand life. Originally written in Spanish, this book has been translated to English and Swedish.
Category: Psychology

International Handbook On The Preparation And Development Of School Leaders

Author : Jacky Lumby
ISBN : 9781135277017
Genre : Education
File Size : 73.33 MB
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Sponsored by the University Council of Educational Administration (UCEA), the British Educational Leadership, Management, and Administration Society (BELMAS), and the Commonwealth Council for Educational Administration and Management (CCEAM), this is the first book to provide a comprehensive and comparative review of what is known about the preparation and development of primary and secondary school leaders across the globe. It describes current issues and debates and offers an assessment of where the field of leadership development is headed. Key features include the following: Global Focus: this book provides the first comprehensive look at leadership preparation and development across the globe. The chapter authors are distinguished scholars, drawn from the US, UK, Europe, Asia, Canada, Australia/New Zealand, and Africa. Topical & Geographical Focus: provides researchers and policymakers with critical descriptions and assessments of both topical and geographical areas. International Expertise: chapter contributors are drawn from a variety of theoretical perspectives and represent all major continents.
Category: Education

The Sage Handbook Of Workplace Learning

Author : Margaret Malloch
ISBN : 9781446248416
Genre : Business & Economics
File Size : 51.3 MB
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This Handbook provides a state-of-the art overview of the field of workplace learning from a global perspective. The authors are all well-placed theoreticians, researchers, and practitioners in this burgeoning field, which cuts across higher education, vocational education and training, post-compulsory secondary schooling, and lifelong education. The volume provides a broad-based, yet incisive analysis of the range of theory, research, and practical developments in workplace learning. The editors draw together the three essential areas of Theory; Research and Practice; and Issues and Futures in the field of Workplace Learning. In addition, final chapters include recommendations for further development. Key researchers and writers in the field have approached workplaces as the base of learning about work, that is, work-based learning. There has also been emerging interest in variations of this idea such as learning about, through, and at work. Many of the theoretical discussions have centred on adult learning and some on learners managing their own learning, with emphasis on aspects such as communities of practice and self directed learning. In Europe and Australia, early work in the field was often linked to the Vocational Education and Training (VET) traditions with concerns around skills, competencies and 'on the job' learning. The idea that learning and workplaces had more to do with real lifelong and lifewide aspects than traditional "training" regimens has emerged in the last decade. Since the mid 1990s, the field has grown world-wide as an area of theory, research, and practical work that has not only expanded the interest but has also legitimized the area as a field of study, reflection, and progress. The SAGE Handbook of Workplace Learning draws together a wide range of views, theoretical dispositions, and assertions and provides a leading-edge presentation by key writers and researchers with insight into the field and its current state. It is a resource for researchers and academics interested in the scope and breadth of Workplace Learning..
Category: Business & Economics

The Authentic Heart

Author : John Amodeo
ISBN : 0471437875
Genre : Self-Help
File Size : 70.1 MB
Format : PDF, ePub
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The richest, most fulfilling love of your life is yet tocome! "The Authentic Heart offers practical, wise, and compassionateguidance for midlife love."--Jack Kornfield, author of A Path withHeart and After the Ecstasy, the Laundry "The Authentic Heart is a groundbreaking, insightful, warmlywritten book that I highly recommend to anyone wanting more loving,joyful relationships. John Amodeo addresses with great clarity,wisdom, and practicality the key steps that are necessary forbuilding authentic, mature, loving connections--not only withothers, but also with oneself."--John Bradshaw, New York Timesbestselling author of Healing the Shame that Binds You "Just what millions want to know--not only how to make love lastbut how to make lasting love new again and again. This warmheartedand clearheaded book is full of practical wisdom."--Gay Hendricks,Ph.D., and Kathlyn Hendricks, Ph.D., authors of Conscious Lovingand The Conscious Heart As you enter midlife, you may feel that something you've alwayslonged for has never happened. Frustrated, you may give up on loveor cling to young images of romantic love, hoping that anotherperson will furnish happiness. You may experience a growing senseof depression, anxiety, or cynicism. But as psychotherapist andrelationship expert Dr. John Amodeo explains, authentic love takestime and maturity. At midlife, you hold the extraordinary potentialto become more fully awake and alive in your relationships thanever before. In this groundbreaking book, Dr. Amodeo helps yourediscover love at its best. You'll learn how to overcome thepsychological obstacles that have kept you from developingsatisfying relationships. And you'll learn the eight enrichingsteps that release your authentic self for the fullness of genuineconnection. Whether you're seeking true love for the first time orwish to deepen the joy and meaning in your current relationship,The Authentic Heart guides you along the path to a more vibrantpartnership in the prime of your life.
Category: Self-Help

The Emotional Literacy Handbook

Author : James Park
ISBN : 9781135398187
Genre : Education
File Size : 56.27 MB
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Demonstrating how schools can reduce conflict and bullying, this title promotes tolerance and stimulates a positive attitude to teaching and learning by creating an emotionally literate environment.
Category: Education

Liking Myself Back

Author : Jacey Duprie
ISBN : 0778311902
Genre :
File Size : 26.15 MB
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In this honest and inspiring memoir, lifestyle influencer Jacey Duprie shares her journey from small-town farm girl to luxury fashion maven and reveals her secrets to achieving success and self-love With millions of followers and the thriving lifestyle empire Damsel in Dior, Jacey Duprie is one of today's top fashion influencers. Her beautiful Instagram photos capture a life of glamour, luxury and perfection. But Jacey's life has been far from perfect. In this candid and moving memoir, Jacey reveals that behind the gorgeously curated photos on Instagram was a woman struggling with anxiety and deep insecurities. She shares her powerful story of growing up poor in rural Texas with an alcoholic father. She talks about nearly losing everything that mattered. But through resilience, hard work and self reflection, this small-town Texas girl would eventually grab her life by the reins, discover who she really is and achieve her wildest dreams. Packed with emotional honesty as well as behind-the-scenes stories from Jacey's glamourous jet-set life, Liking Myself Back shows how perseverance and authenticity are the keys to unlocking life's greatest joys.

Clinical Handbook Of Pastoral Counseling

Author : Robert J. Wicks
ISBN : 0809133253
Genre : Psychology
File Size : 71.94 MB
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Vol. 2: Richard J. Wicks and Richard D. Parsons, editors. Vol. 2-3 lack edition statement. Includes bibliographical references and indexes.
Category: Psychology

Stress And Your Child

Author : Bettie B. Youngs
ISBN : 9780307775931
Genre : Family & Relationships
File Size : 23.19 MB
Format : PDF, Kindle
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GIVE YOUR CHILDREN BACK THEIR CHILDHOOD. We like to think of childhood as a carefree, relaxed time of life, but the truth is, children today experience more stress than ever before: parents' fast-paced lifestyles, the frequent breakup of families, urban crime, schools in turmoil, and a host of other problems. However, according to Bettie B. Youngs, Ph.D., Ed.D, one of America's most admired experts on child psychology, children--by mastering skills of coping and self-awareness--can actually draw vitality from stress and channel it to promote health, fitness, and self-esteem. Stress and Your Child helps parents understand the pressures that their children face and explores the essential ways to reduce, manage, and prevent stress from birth to age twenty. Dr. Youngs leads parents through each stage of their child's emotional and social development and teaches them: -- How to recognize the physical and emotional signs of stress in children -- How to understand school-related stress, including social pressures, personal safety, and test-taking -- How parental stress affects children--and what parents can do to alleviate t -- How teaching kids self-esteem and emotional honesty can help them cope wth stress -- How diet, physical activity, and realistic schedules can help to minimize stress in children Stress and Your Child is an invaluable parenting guide. No family can afford to be without it!
Category: Family & Relationships

Beat Low Self Esteem With Cbt

Author : Christine Wilding
ISBN : 0340991518
Genre : Self-Help
File Size : 42.43 MB
Format : PDF, Kindle
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Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.
Category: Self-Help

Divine Love From Soul Mate Lessons To Twin Flame Reunion

Author : Ingrid Darragh
ISBN : 9781452592473
Genre : Self-Help
File Size : 42.86 MB
Format : PDF, ePub, Docs
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Life Coach and Master EFT Practitioner Ingrid Darragh shares her practical tips and exercises to help you to heal from every past hurt and to support you to open your heart to deeper levels of divine love, joy, and bliss, including her forgiveness process. Discover the difference between a soul mate relationship and a twin flame connection and learn how you can embody the qualities of divine love in your own life. In this book, Ingrid shares proven techniques to support you to: boost your levels of self-love by falling in love with yourself become clear about what it is that you are looking for in a partner learn the importance of forgiveness and healing every past hurt use the Law of Attraction and gratitude to help manifest divine love in your life deal with anything that is blocking you from allowing divine love into your life understand the difference between a soul mate connection and a twin flame relationship learn how to embody the attributes of divine love and to be ready to connect with your twin flame Based on many years of coaching clients on a one-to-one basis and in group workshops, this book is filled with real-life case studies, as well as Ingrid’s own life experience, backed up by practical life-coaching exercises and EFT tapping that you can do to attract the love that you deserve. As featured on Hay House Radio and EFT Radio
Category: Self-Help

The Flower Remedy Book

Author : Jeffrey G. Shapiro
ISBN : 1556432968
Genre : Health & Fitness
File Size : 67.83 MB
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For beginners, intermediates, and advanced flower essence buffs alike, The Flower Remedy Book addresses the single most commonly asked flower essence question: how do you know which essence(s) to take? This vital companion guide takes the mystery out of essence selection, in a comprehensive and easy to digest manner. It diffuses the sense of confusion and overwhelm one faces, with so many reputable flower essences, and essence lines, presently available. In this book, Dr. Garsen Shapiro has provided credibility and dimension to an old healing art recently rediscovered.
Category: Health & Fitness

Mindful Politics

Author : Melvin McLeod
ISBN : 9780861712984
Genre : Philosophy
File Size : 35.76 MB
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Addressing less-discussed aspects of politics, from the potential value of religion in politics to the emotional challenges facing today's activists, a volume of essays includes pieces by such writers as Thich Nhat Hanh, Sam Harris, and bell hooks, and explores how Buddhist ideas can contribute to positive political change. Original.
Category: Philosophy

A Deeper Perspective On Alzheimer S And Other Dementias

Author : Megan Carnarius
ISBN : 9781844098286
Genre : Health & Fitness
File Size : 43.47 MB
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Soul-searing, life-testing situations have what some call “fall-out blessings.” The book is about understanding some of the deeper lessons we are exposed to through caring for individuals with Alzheimer’s and other types of dementia. We all want a cure. But in the meantime, while this illness is still with us, how can we create a quality of life for each person in each stage of the disease? How can we look deeper into situations that, at first glance, look hopeless and destructive in order to find opportunities for insight, inspiration, and great understanding of ourselves and those we love? How can we allow the full measure of the experience to unfold and be felt with as much of ourselves as we can bring to bear? This book will help people caring for those going through the difficult dementia journey find a way, through the tumultuous waves, to remain awake and open to the blessing of a journey that opens the heart, nurtures compassion, and ultimately enables each of us to be better human beings. It is also for those brave individuals living with memory loss illnesses, so that they be supported and allowed to live their experience fully in their own unique way, to express themselves, to love and be loved, and to be sheltered from harm—that with each stage of the progression, those around the person with dementia find ways to emphasize the loved one’s remaining strengths rather than spotlight their weaknesses. A person with dementia has a whole and well spirit and, in the broadest sense, their brain is a vehicle of self-expression; it does not define their essence. Finally, this book addresses head on the final stage of the disease, when the brain has exhausted all its compensatory ability and the individual is no longer able to take part in regular day-to-day life. At this advanced stage of the disease process, people with dementia are in a deep, internal state that caregivers generally cannot access and share. It can be a very disheartening time. This internal state separates the person with dementia from those around them; however, rather than thinking of it as a prison wall separating the person with dementia from the caregiver, it may be more helpful to think of the person having retreated into a cloistered existence for a while, affording them the time needed by the soul to attend to deeper aspect of the self on a spiritual level. This phase also allows those around the person to honor the vessel, or body, that has housed the loved in in this life and prepare to let them go. When ready the individual will know the time to leave, and if allowed, will let go. Coming from a rich professional background in caring, Megan Carnarius clearly outlines the different stages of dementia and highlights many practical aspects of dementia care, suggesting accessible tools for family and professionals alike. She also addresses the more subtle, spiritual dimensions of this illness with much compassion and understanding, offering new insights into areas that have not been explored in other books on the disease.
Category: Health & Fitness

Building Resilient Students

Author : Kate Thomsen
ISBN : 9781483360683
Genre : Education
File Size : 58.87 MB
Format : PDF
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This essential resource provides educators with proven and practical applications for building resiliency in even the most at-risk students.
Category: Education

Psychoanalytic Supervision

Author : Nancy McWilliams
ISBN : 9781462548019
Genre : Psychology
File Size : 75.83 MB
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Drawing on deep reserves of experience and theoretical and research knowledge, Nancy McWilliams presents a fresh perspective on psychodynamic supervision in this highly instructive work. McWilliams examines the role of the supervisor in developing the therapist's clinical skills, giving support, helping to formulate and monitor treatment goals, and providing input on ethical dilemmas. Filled with candid clinical examples, the book addresses both individual and group supervision. Special attention is given to navigating personality dynamics, power imbalances, and various dimensions of diversity in the supervisory dyad. McWilliams guides mentors and mentees alike to optimize this unique relationship as a resource for lifelong professional learning and growth.
Category: Psychology


Author : Amber Elliott
ISBN : 9781784503574
Genre : Family & Relationships
File Size : 82.83 MB
Format : PDF
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Tried nagging, shouting, taking away screen time, but with no success? Dr Amber Elliott explains why children who have experienced early trauma need something different - therapeutic parenting - a kind of everyday 'superparenting' which champions empathy over punishment. Trying to parent children who have trauma-triggered behaviours is tough, and none of us are perfect. Taking this as a starting point, Dr Elliott provides you with a ten-step process to transform your parenting. From developing self-acceptance and ideas for building motivation through to creative ways to think about structure and routine, the book combines principles with practical advice and exercises you can try out at home. Working together, you and your child can discover the secrets of superparenting and overcome trauma-triggered behaviours!
Category: Family & Relationships

Clean Sober Parenting

Author : Jane Nelsen
ISBN : 1559581654
Genre : Family & Relationships
File Size : 48.75 MB
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A guide to healing the parent-child relationship during and after the parent's recovery teaches parents to create order and consistency with their children and discusses honesty, support groups, and more. Original.
Category: Family & Relationships

Gnostic Tarot

Author : Lee Irwin
ISBN : 1609256638
Genre : Body, Mind & Spirit
File Size : 57.50 MB
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Gnostic Tarot presents an exciting new path for people who want to use the tarot as a guide for spiritual development. Lee Irwin synthesizes the more traditional forms of interpretation with a new esoteric method based on the contemporary theories of Hermetic and Gnostic spirituality. He has developed ten Mandalas (akin to tarot spreads) for you to use as meditative structures for contemplating the interconnection between the natural elements and consciousness as reflected by the imagery of the cards. Irwin provides a detailed discussion of the esoteric history and structure of the tarot, and explores the symbolism of the Four Suits, The Inner (Minor) Court Cards, and the Major Arcana Cards as illustrated by the Ravenswood and Waite decks. His wellwritten and deeply insightful interpretations of tarot imagery will inspire you to see the sacred in everything surrounding you. By using Irvins Mandalas, mediations, and visualization exercises, you can learn to align your physical, mental, and emotional life with your spiritual growth, to affect an alchemical transformation through the realization of your souls purpose.
Category: Body, Mind & Spirit