Eat Fat Lose Fat

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Eat Fat Lose Fat

Author : Mary Enig
ISBN : 9781101213223
Genre : Health & Fitness
File Size : 81.56 MB
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A diet and nutrition book from a new perspective, dispelling the myth that dietary fat is bad and shows that these saturated fats like coconut oil, red meat, and butter are actually essential to weight loss and health. Based on over two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while healthy fats such as those found in coconut oil may actually be the secret to long-term wellness. Filled with delicious coconut oil-based recipes, this book features three programs that help you get started eating healthy fats to lose weight and achieve good health for a lifetime. “If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.”—Dr. Joseph Mercola, bestselling author of The No-Grain Diet “Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.”—Jordan S. Rubin, New York Times bestselling author of The Maker’s Diet
Category: Health & Fitness

Eat Fat Lose Fat

Author : Mary G. Enig
ISBN : 0452285666
Genre : Cooking
File Size : 75.78 MB
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A collection of three coconut-based diets features delicious recipes and essential information on the nature of saturated and tropical fats, including data gleaned from dozens of studies about the use of coconuts and healthy fats in improving nutrition. Reprint.
Category: Cooking

Eat Fat Lose Fat Lose Weight And Feel Great With The Delicious Science Based Coconut Diet

Author : Kazam Butur
ISBN :
Genre :
File Size : 55.9 MB
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Since the late 1950's, it's been drilled into us that fat is bad, saturated fat is worse, and tropical fats, like coconut and palm, are just about as near to poison as a food can be. However, a new and unprejudiced look at fat research over the last fifty years indicates that the opposite is true, and that saturated fats, and in particular coconut oil, are the healthiest fats you can eat. This diet will put you back on the track that nature intended for efficient nourishment. This is not a deprivational diet. Let go of the notion that you must suffer to lose weight. Starving yourself is counter-productive, as it signals the body to hold fat. Instead, eating sufficient quantities of the right combinations of fats (as outlined in the recipes and menu plans), you'll notice that you can go for several hours without eating, and without experiencing cravings because the body is satisfied and also has stable blood sugar levels. As a result, hunger pangs melt away, and eating sensibly becomes easy!
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Eat Fat Lose Weight

Author : Ann Louise Gittleman
ISBN : 087983966X
Genre : Health & Fitness
File Size : 63.76 MB
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Ann Louise Gittleman, bestselling author of Beyond Pritikin and The 40/30/30 Phenomenon helps us establish which fats are good for us, how much we need and which ones we should eat daily to help us burn fat and keep weight off. An easy weight loss and maintenance program to balance our diets naturally and safely is included.
Category: Health & Fitness

The Good Fat Diet

Author : Mary Enig
ISBN : 9781405927772
Genre : Cooking
File Size : 68.42 MB
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Lose weight and feel great with the delicious, science-based coconut diet. __________ The groundbreaking Good Fat Diet reveals the shocking misconceptions about fat in our diet. Coconut is the new grapefruit, advocated by health writers such as Amelia Freer, Joe Wicks and Ella Woodward. Based on more than two decades of research by world-renowned biochemist Dr Mary Enig, The Good Fat Diet flouts conventional wisdom by asserting that so-called 'healthy' vegetable oils are a major cause of obesity, while the saturated fats traditionally considered harmful (such as those found in coconut oil and butter) are, in fact, essential to weight loss and health. This book with debunk myths about fats, and give you recipes and resources to help you develop a healthy diet - which doesn't depend on deprivation. Picking up where Atkins left off, this good news diet uses coconut to kickstart a healthy diet, one that will raise metabolism, eliminate cravings and boost energy. Previously published as Eat Fat, Lose Fat.
Category: Cooking

Eat Fat To Lose Weight

Author : Josey Arsenault
ISBN : 9782896588978
Genre : Cooking
File Size : 48.47 MB
Format : PDF, Kindle
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Eating fat to lose weight—that doesn’t make sense! Or does it? This book lays out the basics of low-carb high-fat diets and busts the myths surrounding them, like their effect on cholesterol and heart disease. You’ll also find a treasure trove of easy, palate-pleasing recipes and tips and tricks for success. Losing weight never tasted so good!
Category: Cooking

Eat Fat Look Thin

Author : Bruce Fife
ISBN : 0941599620
Genre : Health & Fitness
File Size : 29.59 MB
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Eat delicious, full-flavoured foods and lose weight permanently with this new, all natural, no-hunger, weight-loss program. You can enjoy rich, full-fat foods and lose weight without the hassle of counting calories, weighing portions, or suffering from hunger. This book exposes many common myths and misconceptions about fats. It reveals new, cutting-edge research on the world's only natural, low-calorie fat -- a fat that not only has fewer calories than any other fat, but one which also stimulates metabolism and burns up calories. Yes, you can lose weight by eating fat, if you use the right kind. Combined with a sensible eating plan, you can shed excess weight, enjoy the foods you love, and gain better health. This revolutionary, total-wellness program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, hypoglycaemia, heart and circulatory problems, yeast infections, chronic fatigue, and many other conditions.
Category: Health & Fitness

Eat Fat Get Thin

Author : Mark Hyman
ISBN : 9781473631151
Genre : Health & Fitness
File Size : 88.81 MB
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A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful? As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.
Category: Health & Fitness

Eat Fat To Lose Fat

Author : Monet Chapi
ISBN : 1544906781
Genre :
File Size : 64.98 MB
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Eat Fat to Lose Fat Although it's likely that you've just heard about the ketogenic diet, you'll be surprised to know that this diet has actually been around for more than ninety years, and it was first introduced as a program to treat epilepsy and seizures. You're probably wondering how this could be possible! How something that's used to prevent seizures can help people drop unwanted pounds! The ketogenic diet is a low carbohydrate, adequate protein, and high fat diet that forces the body to burn fats instead of carbohydrates. This process is called ketosis, which will be discussed in detail in this book, but here's the short version of it: when you lower the intake of carbohydrates, the body will have less glucose to use for energy and will therefore be prompted to burn fats instead. This is how ketosis works, and this is the key to losing weight the Keto way! In this book you will learn about: � The Ketogenic Diet and Ketosis � Different Types of the Ketogenic Diet � Benefits and Side Effects of the Ketogenic Diet � Foods to Eat and the Ones to Avoid � Helpful Tips in the Kitchen � Sample Meal Plan � 101 Mouthwatering Keto Recipes with Complete Nutritional Facts Some of the recipes include: � Herbed Goat Cheese Omelet � Spinach Quiche � Zucchini Bread with Walnuts � Cheesy Parmesan Shrimp � Grilled Rosemary Chicken � Salisbury Steak � Balsamic Lamb Chops � Lime and Pepper Tuna � Salmon Patty � Grilled Baby Back Ribs � Steak with Mixed Herbs � Pizza Fat Bombs � Crispy Wafers � Tropical Smoothie � Broccoli and Olive Salad � Crab and Avocado Salad � Coconut Chicken Soup � Beef Stew � Lobster Bisque � Spicy Basil and Tomato Soup Anyone who has tried to drop unwanted pounds knows that it's no walk in the park. What you need to know about weight loss is that not all diet plans that work produce long-term results. So it's better to rely on techniques that have been proven in scientific research to produce lasting results such as the Ketogenic Diet. And as you will find out in this book, this diet plan is not so difficult to follow. Just keep in mind the standard ratio along with the do's and don'ts, and that's it. You can plan your meals around these guidelines. In no time, you'll be able to achieve the weight and figure that you've long desired. Best of Luck, Monet Chapin
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Eat Fat Get Thin

Author : Barry Groves
ISBN : 9781446459621
Genre : Health & Fitness
File Size : 23.89 MB
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Do you like the idea of bacon and eggs for breakfast? Would you enjoy a lunch of roast salmon and a satisfying dinner accompanied by wine? The EAT FAT GET THIN diet will allow you to do just that: the emphasis being on what you eat rather than how many calories the food contains. The rules are simple: keep your carbohydrates to a minimum by cutting out bread, potatoes and cereals, leave out the sugar, eat only the good fats and concentrate on protein rich foods. The beauty of the EAT FAT GET THIN diet is that you will never go hungry. EAT FAT GET THIN proves that the diet on which it is most difficult to lose weight is a low-fat high carbohydrate diet. In fact, a century of studies and medical trials has consistently demonstrated that for safe wight loss a high fat diet is best. EAT FAT GET THIN is the diet on which you can reach your desired weight easily and maintain it - for life.
Category: Health & Fitness

Eat Fat To Lose Fat The French Paradox

Author : Fred Evrard
ISBN : 1081493925
Genre :
File Size : 45.50 MB
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One of the best tools to protect our health and your waistline is nutrition. Not magic pills, not multi-vitamins, not expensive weight loss programs, not gym membership, not even your doctor, but what you put in your plate.In this book, you will learn everything the author has learned in more than 30 years of research, trials and errors. You will understand why and how both the food and pharmaceutical industries have literally made up the research to sell us the low-fat, low-calorie diet that made America the fattest country on earth and the most of the Western world addicted to medication. Finally, you will explore easy and delicious solutions, looking back at a time where food was enjoyable, when people didn't have to count calories, and when fat was viewed as an important part of the health equation.Fred Evrard is a professional martial arts instructor and international speaker on different topics such as nutrition, health, comparative religions and freemasonry. After more than 40 years of practice, a 4-year-trip around the world for martial arts, traditional medicines and nutrition, Fred and his wife Lila now teach and speak all around the world.
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Ann Louise Gittleman S Eat Fat Lose Weight Cookbook

Author : Ann Louise Gittleman
ISBN : 0658012207
Genre : Cooking
File Size : 69.50 MB
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A healthy-living cookbook from the author of Eat Fat, Lose Weight includes more than 150 recipes for delicious dishes that will not only speed up your metabolism but also lower the risk of heart attacks, Alzheimer;s disease, arthritis, breast cancer, and even PMS. Original. 35,000 first printing.
Category: Cooking

Eat Fat Get Fit

Author : Kusha Karvandi
ISBN : 1631610279
Genre : Health & Fitness
File Size : 79.55 MB
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How to Create Your Ideal Body Once and For All When you're dieting and trying to lose weight, it's reasonable to want to lose body fat in specific areas. You want flat abs, tighter tummies, leaner legs, or less flabby arms. But often you're told it isn't possible. However, I have seen my clients get the results they want faster than ever with my individualized approach-helping them become their own diet detective to find which foods work best for their body. And now I want to share it with you so you can have the body and confidence you desire. Avoiding Diet Myths and Short-Term Gains That Do More Harm Than Good The problem with the health and fitness industry is that it makes people think they are weak and that the best way to achieve the body they want is to suck it up and push harder. Just look at the most popular TV shows like the Biggest Loser where the trainers exhaust the participants with 8 hours of exercise per day and put them on an extremely low-calorie diet. But if more is better, why do the majority of these participants rebound and gain all of their weight back and then some? The truth is you're stronger than you think. It isn't that you somehow lack willpower or discipline; it's that you just don't have the right heuristics yet, which a mentor of mine once defined as the ability to make a decision based on limited amounts of information. The beauty of a heuristic is that it doesn't drain your willpower like calorie-counting or other fad diets may. In this book, I'll share with you how to craft your own diet heuristic so you can make good eating decisions no matter where you are or how much willpower you have. How to Create Unstoppable Momentum The hardest part about getting in shape and losing weight is taking the first step, so don't worry if you've never been able to achieve your weight loss goals before. We tend to believe failure begets failure, but nearly all success stories begin with generous amounts of failure. If you've tried diets before that didn't work, don't worry because what I'm going to teach you isn't a diet-it's a way of thinking. With the right perspective, you'll be able to look at nutrition and fat loss differently and make decisions that will get you results for life. No More Weight Loss Gimmicks! I know what you're thinking: this sounds like just another "quick fix" weight loss gimmick. How could it be that you can eat flavorful, satiating foods and actually lose weight? Believe me, I thought the same thing when I began to study nutrition in depth years ago. But what I found is that our bodies aren't programmed for obesity. Of course, everyone has their own individual, natural set point when it comes to weight. But when we began eating unnatural, processed foods, vegetables oils and refined carbohydrates for example, we shift the nature of our body toward fat storage rather than fat burn. By avoiding foots that force your body to store fat, you can lose weight quickly and easily. In this book, I'm going to provide you with the tools to eat well while reaching your goals quickly. While your naysayers are counting calories, feeling deprived, and still struggling to lose weight, you'll be vibrant, full of energy and supercharging your metabolism for sustained fat loss.
Category: Health & Fitness

Eat Less Crap Lose That Fat

Author : Sam Pease
ISBN : 9781775535683
Genre : Health & Fitness
File Size : 29.79 MB
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Fresh and original diet book that teaches you how to lose weight easily, written in a fun, lively style. Eat Less Crap... is an entertaining collection of embarrassing self-confessions about food-guzzling that'll teach readers easy ways to lose weight. It allows for screw-ups because let’s face it... we’re human. Whether you want to lose five, 50, or 500 kilos – losing weight is easy once you have Sam’s secrets. Five years ago Sam Pease was fat and frazzled. None of the popular diets appealed because they preached the same message: give up all the foods you love and exercise for an hour, three times a week. That was never going to work for Sam (she despises gyms and is a carb-junkie), so she had to find new ways to trim down. She watched weight-loss organisations, spied on slenderellas, followed fatties and developed a diet that allowed her to eat chips, cheese, and carbs. It worked. Within five months she’d lost 28 kilos, without stepping foot in a gym. Five years later she’s still slim (and she’ll never be fat again). Follow Sam's easy plan, and enjoy yourself at the same time. This advice is sensible and will result in genuine weight loss if you stick to Sam's advice. This is a diet book with a difference; a fresh and original approach to weight-loss.
Category: Health & Fitness

Lose Weight Here

Author : Jade Teta
ISBN : 9781623364762
Genre : Health & Fitness
File Size : 43.40 MB
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One of the most common disappointments among dieters is their failure to lose weight where they want to lose it. They are often left with the same shape they struggled so hard to change. Lose Weight Here shows readers that "spot reduction" is possible and how they can lose weight quickly in all the right places. Lose Weight Here rethinks traditional weight-management techniques by optimizing the two proven components for successful weight loss: low calories and hormone balance. By combining the hormonal science of fat burning with the revolutionary science of spot training, Lose Weight Here shows readers how to reverse metabolic damage so they can get the bodies of their dreams. Lose Weight Here is based on hard science, sound nutritional and psychological data, and remarkable testimonials, which include before-and-after photos from some of the 100,000 people Jade and Keoni Teta have helped in their gym and online. Unlike traditional diets, Lose Weight Here instructs readers on how to successfully alternate between periods when you eat more and exercise more, and periods when you eat less and exercise less. This method deactivates antiburn receptors and targets the belly, butt, hips, and thighs. At last, dieters can lose fat in targeted areas and maintain their results.
Category: Health & Fitness

The Eat Clean Diet

Author : Tosca Reno
ISBN : 1552100383
Genre : Health & Fitness
File Size : 63.84 MB
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Explains how a strategic consumption of healthy foods can bolster one's metabolism for permanent weight loss, and provides over thirty recipes to help with this process.
Category: Health & Fitness

Eat Fat

Author : Richard Klein
ISBN : 0330342940
Genre : Body image
File Size : 81.73 MB
Format : PDF
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‘Fat is beautiful, sexy, and strong. Politicians cultivate it, singers require it, gourmets appreciate it, and lovers play with it. Fat is a fabulous three-letter word.’ Eat Fat is a perverse, delightful and ingenious celebration of fat. In it Richard Klein argues against dieting and against our culture’s current obsession with weight; as the Western world appears to be getting fatter he wonders whether there is a good reason for fat as he delights in all its forms, shapes and sizes. ‘This is a splendid blast against fattism. Anyone carrying an ounce of the stuff will be cheered by Klein’s assault’ Peter McKay, Mail on Sunday ‘Klein has produced a rich, wide-ranging and fascinating survey of fatness, its history, causes and semiology’ Johnny Acton, Literary Review ‘Witty, informed and unrepentant’ Graham Caveney, Arena ‘This book has rocked the boats of fashion, medicine and the diet industry – and about time too. Pass the profiteroles’ Cressida Connolly, Tatler ‘A witty and informed look at the skinny emperors of dieting and weight loss’ Jerome Burne, Independent ‘Very entertaining’ Brian Case, Time Out
Category: Body image

Smart Fat

Author : Steven Masley, M.D.
ISBN : 9780062392312
Genre : Health & Fitness
File Size : 35.6 MB
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The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need.
Category: Health & Fitness

Eat Fat Be Lean

Author : Andi Lew
ISBN : 0987350439
Genre : Cooking
File Size : 38.84 MB
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GOOD FATS HELP YOU TO LOSE WEIGHT AND GET LEAN Since the 80’s we’ve been told that reducing the amount of fat we eat is key to losing weight, managing cholesterol and preventing health problems. We were wrong. News flash! Eating fat and protein helps makes you lean. FROM THE AUTHORS OF EAT FAT BE THIN Discover: Good Fats vs Bad Fats Why Fat is Vital How much protein is needed? How low-fat foods make you fat What is Paleo? About the AuthorsAndi Lew A natural nurturer and advocate for healthy living, Andi Lew is a health professional, television presenter and author. Andi is a qualified paediatric massage instructor, chiropractic assistant and a regular guest on radio and TV shows where she is often approached for advice on natural health and how to stay thin and fit. She is a TV and radio personality presenting on a variety of shows about natural health and parenting. She writes regularly on health for magazines such as Ultra Fit and Australian Natural Health, and blogs for model mum Miranda Kerr’s KORA Organics website. Andi is co-author of international top seller 7 Things Your Doctor Forgot to Tell You, Eat Fat Be Thin and author of natural parenting guide The Modern Day Mother. A dedicated mother and educator, you can visit her websites at www.andilew.com, www.themoderndaymother.com, www.eaftfatbethin.com.au and www.7things.com.au Natalie Kringoudis Natalie Kringoudis is a Doctor of Chinese Medicine and acupuncturist, natural fertility educator and speaker, Author and producer. She is also the owner of The Pagoda Tree (www.thepagodatree.com.au), a hub for natural fertility and women’s health in Australia. Nat is on a crusade to share her knowledge to women and to open their hearts to the possibilities that arrive when they take control of their health and fertility. She shares via her website – www.melbournenaturalfertility.com.au and, through her books and videos, reaching out to thousands of women in her the quest to equip them with an abundance of information that will to allow them to make their own well- informed health decisions. Nat’s dream is for all young women to understand how important their fertility is, -knowing that fertility is simply having a healthy reproductive system, not necessarily about having a baby. She has recently gone on to produce & co-host her own web series, healthtalks. She is also the author of Fertilise f
Category: Cooking