A Meditation To Help You Stop Smoking

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Quit Smoking Hypnosis

Author : Elliott J. Power
ISBN : 1801231834
Genre : Psychology
File Size : 30.98 MB
Format : PDF, Kindle
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Are you addicted to nicotine and desperately want to quit?Have you tried to stop smoking before but keep going back to it?Are you ready to try something amazing that will cure you of your cravings forever? Nicotine is among the most addictive substances known and can be incredibly harmful to our bodies when taken over extended periods of time, leading to a wide range of diseases and medical conditions. Kicking the habit is the Holy Grail for millions of people and many try and fail every year, such is the power of their addiction. But there is a way to overcome it through targeted hypnosis, that is natural and has permanent effects. Inside the pages of Quit Smoking Hypnosis you will find all you need to target your desire to quit, reduce stress and be smoke-free in just 30 days, with information on: - How hypnosis works to help you quit - Taking the first steps by changing the way you think - Tips for reducing anxiety, which often causes us to smoke - How insomnia can be cured when you stop smoking - Positive affirmations to help you quit - How to get a better nights' sleep - Instilling a state of calm without resorting to nicotine - How quitting smoking will benefit you and your health And more... There is no doubt that smoking is incredibly bad for our physical health but it can also affect our mental wellbeing too. Luckily, this is not something that is always irreversible and many people who have successfully stopped have talked about how quitting has given them a different outlook on life, enhanced empathy, increased optimism. If you want to experience that for yourself, reprogram your mind with positive affirmations, regain your physical health and avoid chronic diseases or even premature death, get a copy of Quit Smoking Hypnosis and see how it could help you!
Category: Psychology

Quit Smoking Hypnosis Guided Self Hypnosis Meditations To Stop Smoking Addiction Smoking Cessation Including Positive Affirmations Visualizations Relaxation Techniques

Author : Meditation Made Effortless
ISBN : 1801345481
Genre :
File Size : 76.43 MB
Format : PDF, ePub, Mobi
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If You Want To Finally Quit Smoking & Develop Healthy Habits In It's Place By Utilizing The Power Of Hypnosis Then Keep Reading... Let's start here. The New Scientist Magazine Comprehensive Study stated 'Hypnotherapy enjoys a greater success rate than any other in helping people quit smoking.' Why is that? Why can some people stop after 1 session of Hypnotherapy after years of failing trying to quit? It's because Smoking, like all habits, is controlled by the unconscious part of the mind. And, Hypnosis helps us access the REM state in which we are more open to new ideas and suggestions, and once this is reprogrammed the smoking urge is simply gone. Up until now you have been programmed to believe smoking has done good for you, and that it is a positive habit. Things like relieving stress, confidence and weight control have been associated with your smoking. Hypnosis will reprogram your unconscious to produce these positive intentions you believed Cigarettes gave you, but in far healthier ways. The majority of Cigarettes are smoked through habit or conditioned response to stimuli, by changing that habit and conditioned response, suddenly smoking will be a thing of your past. Anyways, Here's A Slither Of What This Audiobook Can do For You... Help Reduce And Eventually Completely Remove Your Cravings For Cigarettes, Tobacco And Nicotine Rewire Your Brain To Develop Healthy Habits To Replace Your Smoking Habit Positive Affirmations To Help You Overcome Your Smoking Addiction Once And For All Relaxation Techniques That Can Also Be Used To Help You Fall Asleep A Subconscious Top-Down Rewiring Process To Prevent Yourself instantly Turning To Cigarettes As A Conditioned Response A Complete Transformation Of Your Beliefs Around Smoking, That Makes Quitting Inevitable! And SO Much More! So, If You're Ready To Live A Smoking Free Lifestyle And Become The Healthiest Version Of Yourself, Scroll Up And Click "Add To Cart."
Category:

Quit Smoking

Author : Nishant Baxi
ISBN : 9785041963965
Genre : Health & Fitness
File Size : 59.89 MB
Format : PDF, ePub, Mobi
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We’re Creatures of Habit«Form good habits... be a good person» is the universal motherly advice every one of us can recall when we scratch the realm of our memories. Tiny tots and youngsters are forever bound, protected and guided by their seniors and elderly in order to help them on to tread the path laid on time tested principles of honesty and good behavior.
Category: Health & Fitness

Stop Smoking For Good

Author : Balasa Prasad
ISBN : 9781440628115
Genre : Self-Help
File Size : 85.57 MB
Format : PDF, Kindle
Download : 551
Read : 1078

Why do most people who try to quit smoking fail-even with the help of the nicotine patch, gum, medications, hypnotism, or other state-of-the-art aids? In his radical approach to conquering the smoking habit, Dr. Balasa Prasad states that these crutches are ineffective because they futilely focus on nicotine addiction instead of the underlying psychological triggers that enslave smokers to their habits. His inspirational and practical program gives readers a confidence in their inner strength, helps them identify their addictive profile with the use of questionnaires, and provides a powerful three-step plan that will help them kick the habit once and for all.
Category: Self-Help

Blood Pressure Some Help

Author : Owen Jones
ISBN :
Genre : Social Science
File Size : 26.75 MB
Format : PDF
Download : 947
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The information in this ebook on blood pressure, diet, exercise and related subjects is organized into 16 chapters of about 500-600 words each. It will help you to self-treat your high blood pressure or prevent it occurring in the first place. As an added bonus, I am granting you permission to use the content on your own website or in your own blogs and newsletter, although it is better if you rewrite them in your own words first. You may also split the book up and resell the articles. In fact, the only right that you do not have is to resell or give away the book as it was delivered to you.
Category: Social Science

Your Sixth Sense

Author : Belleruth Naparstek
ISBN : 0062514938
Genre : Psychic ability
File Size : 47.59 MB
Format : PDF, ePub
Download : 671
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With Your Sixth Sense, Naparstek shares her proven methods in a guide that is both practical and wonderfully informative. Based on her own experience, her work with clients, and interviews with more than forty highly skilled "intuitives," or psychics, Your Sixth Sense provides both a thorough exploration of the nature of psychic ability - how and why it works -and a step-by-step guide filled with specific suggestions and exercises carefully designed to help you foster, track, and illuminate your own rich output of psychic experience.
Category: Psychic ability

Natural Alternative And Complementary Health Care Practices

Author : Roxana Huebscher
ISBN : UOM:39015056920773
Genre : Medical
File Size : 42.96 MB
Format : PDF, ePub, Docs
Download : 422
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Outlining natural, alternative and complementary therapies for common outpatient conditions, this manual includes Shuler's nurse practitioner practice model for problem-focused holistic assessment. It is organized by body system, focusing on interventions, followed by a reference section.
Category: Medical

Quit Smoking Alcohol Hypnosis 2 In 1 Guided Self Hypnosis Meditations To Overcome Alcoholism Smoking Cessation Including Positive Affirmations

Author : Meditation Made Effortless
ISBN : 1801345473
Genre : Self-Help
File Size : 57.85 MB
Format : PDF, ePub, Mobi
Download : 248
Read : 173

If You Want To Finally Quit Smoking And Drinking Alcohol & Develop Healthy Habits In Their Place By Utilizing The Power Of Hypnosis Then Keep Reading... Let's start here. The New Scientist Magazine Comprehensive Study stated 'Hypnotherapy enjoys a greater success rate than any other in helping people quit smoking.' The same effectiveness can be had for Alcohol addiction also. Why is that? Why can some people stop after 1 session of Hypnotherapy after years of failing trying to quit? It's because Smoking& Drinking, like all habits, is controlled by the unconscious part of the mind. And, Hypnosis helps us access the REM state in which we are more open to new ideas and suggestions, and once this is reprogrammed the smoking urge is simply gone. Up until now you have been programmed to believe smoking& drinking has done good for you, and that it is a positive habit. Things like relieving stress, confidence and weight control have been associated with these behaviors. Hypnosis will reprogram your unconscious to produce these positive intentions you believed Cigarettes gave you, but in far healthier ways. Anyways, Here's A Slither Of What This Audiobook Can do For You... Help Reduce And Eventually Completely Remove Your Cravings For Cigarettes, Tobacco And Nicotine Rewire Your Brain To Develop Healthy Habits To Replace Your Smoking Habit Positive Affirmations To Help You Overcome Your Smoking Addiction Once And For All Help Reduce & Completely Remove Your Cravings For Alcohol A Complete Transformation Of Your Beliefs Around Drinking Alcohol, That Makes Quitting Inevitable! Improve Your Health & Lose Weight By Giving Up Alcohol & Reducing Not Only Your Daily Calories But Your Daily Toxin Intake! And SO Much More! So, If You Want 20 Hours + Of Hypnosis To Help You Live A Smoking & Alcohol Free Lifestyle And Become The Healthiest Version Of Yourself, Scroll Up And Click "Add To Cart."
Category: Self-Help

Family Health

Author :
ISBN : UCLA:31158001861839
Genre : Health
File Size : 77.47 MB
Format : PDF, ePub
Download : 775
Read : 541

Category: Health

How To Quit Smoking For Good

Author : Noah Daniels
ISBN : 9783730995792
Genre : Self-Help
File Size : 56.98 MB
Format : PDF, Mobi
Download : 261
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On the other hand, if you're ready to wean yourself off of nicotine and get healthy, then How To Quit Smoking—For Good can show you how to do it. You can get at least 15 years of your life back, if not more if you decide to stop puffing today. It's been proven that people that smoke don't live as long as people that don't. There are many reasons why you should quit smoking. Some people can do it cold turkey with no problem. Others need assistance such as a support group or medication to help them leave the nicotine sticks alone. Whatever you need to do, you just need to do it!! Cigarette smoking is one of the worst habits a person can have. I've already mentioned about it being lethal. Smoking contributes to various health issues, such as the obvious, cancer, heart disease and different respiratory problems. Is that something you want to deal with as long as you continue to smoke? If not, this report is for you. It will explain to you what you can do to have a healthier lifestyle and rid yourself of the common problems that plague habitual smokers. Here is some of the information you will find when you get this report: - What factors drive people to smoke - Why nicotine is so addictive - Other chemicals that you find in cigarettes - How secondhand smoke can affect you and others around you - The difference between wanting to stop smoking and deciding to stop smoking - How music, meditation and breathing can help you in your quest to kick the habit - One way to kick the habit that people may not think about Nicotine withdrawal isn't easy in the beginning, but the benefit of this is that it's for a brief period and it will help you on the road to quit smoking.
Category: Self-Help

The Amazing Benefits Of Meditation Living The Life You Ve Always Wanted To Live

Author : Blair Abee
ISBN :
Genre : Body, Mind & Spirit
File Size : 82.24 MB
Format : PDF, Kindle
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In recent years much scientific research has been done on meditation and its practice. Meditation science has revealed that meditation for beginners and experts, both “sit down” meditation and mindfulness meditation, has amazing benefits for body, mind and spirit. Do you: · Have a stressful life? · Feel like you are on a never-ending treadmill? · Have physical, emotional, mental issues you would like to address? · Wonder what inner peace about your circumstances would feel like? Do you want to: · Feel better? · Improve your sense of wellbeing? · Learn how to do personal healing work to address concerns and challengers you have? · Feel more in control of your mental, emotional, physical and spiritual health? This free meditation book can help. It examines, in broad terms, the scientific findings, the types of meditation you can employ, why meditation works the way it does, and how it can be used for: · Lessening Stress, Increasing a Sense of Well-Being (Chapter 3) · Creativity and Problem Solving (Chapter 5) · Attracting Good People, Things, and Circumstances (Chapter6) Scientific findings have confirmed what Master Teachers and mystics have known for centuries—that meditation can be help individuals and communities in so many ways related to mental, emotional and physical health, inner peace, wellness, aliveness, and personal growth and evolution. In addition to examining the research and the findings, the author Blair Abee offers his on perspective on why meditation works to create very positive outcomes. Blair has spent more than 45 years studying yoga, meditation, and other spiritual traditions, and offers his insights and personal discoveries. This the first of a meditation trilogy that Blair is writing on the subject of meditation that are, or soon will be, available. And check out his website and weekly blog at: HiCMeditation.com
Category: Body, Mind & Spirit

Empath

Author : Amy White
ISBN :
Genre : Body, Mind & Spirit
File Size : 61.97 MB
Format : PDF, Mobi
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Empath 3 Book Box Set This book Includes: 1. Empath : How to Thrive in Life as a Highly Sensitive - The Ultimate Guide to Understanding and Embracing Your Gift 2. Empath: How to Thrive in Life as a Highly Sensitive - Meditation Techniques to Clear Your Energy, Shield Your Body and Overcome Fears 3. Empath: How to Thrive in Life as a Highly Sensitive - Guide to Handling Toxic Relationships and Overcoming Social Anxiety Do you feel like you are an Empath? People who are Empaths are highly sensitive people who has the natural ability to sense and tap into the emotional and cognitive states of others. Most are born this way, although some may develop later over the course of a lifetime. Being an Empath means that you are able to deeply feel other’s experiences and emotions and often times you have a hard time separating your energy from someone else’s. Being an unprotected Empath may lead to a variety of damaging and difficult feelings. You may find that these feelings can affect you physically and emotionally and this is why it is very important to learn techniques to harness and nurture your gift. In this complete guide, we will go over everything you need to know to thrive in life as an Empath, and also as a highly sensitive. Including: · Understanding empaths and Empathy · Traits of an Empath · Self-tests for Empaths · Living life as an Empath · Empath related problems and how to overcome them · How to deal with negative entities · Techniques to clear negative energy from your surroundings · How to learn and control Empath abilities · Chakra development for Empaths · Emotional management techniques for Empaths · Meditation techniques that are specially created for empaths · Breathing techniques that help balance your energy · Handling toxic relationships · Enhancing conversational skill · Improving social life · And much more… This is a lifelong guide for any sensitive person who’s been told to “stop being so sensitive”. So what are you waiting for? Grab your copy and start learning how you can nurture your precious gift and thrive in this world!
Category: Body, Mind & Spirit

Words On Cassette 2002

Author : R R Bowker Publishing
ISBN : 0835245160
Genre : Reference
File Size : 31.72 MB
Format : PDF, Docs
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Category: Reference

Quit Smoking

Author : Barney Ubence
ISBN : 9798737500771
Genre :
File Size : 20.68 MB
Format : PDF, Mobi
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What will happen if you suddenly stop smoking? What is the most effective way to stop smoking? What happens after you quit smoking? A timeline Quit Smoking for Life. Because You are worth living an addiction-free life. Just go about and try. And, when you will succeed, you would know the joy it brings not only to you but to your loved ones too. So Quit smoking forever. Quit smoking for good
Category:

Yoga And Meditation

Author : Geddes & Grosset, Limited
ISBN : 1842050311
Genre : Meditation
File Size : 69.17 MB
Format : PDF, ePub
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Category: Meditation

The Smoke Free Smoke Break

Author : Pavel Somov
ISBN : 9781608820023
Genre : Self-Help
File Size : 63.97 MB
Format : PDF, ePub, Docs
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As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.
Category: Self-Help

The Whole Heart Book

Author : James J. Nora
ISBN : 0030482518
Genre : Heart
File Size : 66.70 MB
Format : PDF, ePub, Docs
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Category: Heart

Change Your Life Hypnosis

Author : 342 Powerful Self Affirmations
ISBN : 170343210X
Genre :
File Size : 74.16 MB
Format : PDF, Mobi
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This book could save your life. Whatever your addiction, you can overcome it. With these tapes, you get to the root cause of your addiction, and then reprogram your subconscious mind to deliver your desired result. This isn't a new idea. In fact, meditation and self hypnosis goes back thousands of years to Ancient China. Where great mystics used it to completely control their bodies and perform incredible feats. And now you can use it today to control your addiction, and remove the psychological stresses which cause you to turn to alcohol, food or cigarettes. Still not convinced? Here's what some people said about the power of hypnosis tapes to overcome addiction For weight loss "I lost 10lbs over the course of a month because I stopped feeling the need to overeat. I don't know if it was a placebo effect but who cares" "I'm down 94 pounds, my husband is down 55. Hypnosis has rewritten our thinking about food, exercise and living healthy. There's control now, I've stopped thinking about food until I'm hungry." "Hypnosis helped me form healthier eating habits thus far and helps me utilize wholesome ways to lose a few pounds like exercising and making good choices rather than just not eating." To stop smoking "I woke up for the first time in 5 years not needing a cigarette I haven't smoked in 2 days. Before this I was smoking 20 a day give or take." "Smoked for 48 years, listened and been smoke free for 4 days....... Incredible" "I'm 85 days smoke free because of this" "This has ended a 25 year addiction" For quitting drinking "I've listened to this every night for 2 weeks now, I'm 31 days sober. I have found that I'm getting less cravings, feeling happy and thankful." So whether that's losing weight. Quitting smoking forever. Quitting alcohol. Stopping procrastinating. Whatever your addiction, you can do it. Even if you've smoked 2 packs a day for 40 years, or have a binge eating problem - then this book can be the catalyst you need to quit If you have any hesitation to try it but want to quit, just try it! There's nothing to lose but so much to gain!
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