101 Ways Help Your Daughter Love Her Body

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101 Ways To Help Your Daughter Love Her Body

Author : Brenda Lane Richardson
ISBN : 9780060956677
Genre : Family & Relationships
File Size : 85.10 MB
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Sit up straight so your tummy doesn't hang out. Thin is always in. You look so much prettier when you smile. Guys like girls with big boobs. Now that you've got your period, you's better be careful. I'd kill to have legs like yours. With negative messages bombarding our girls on a daily basis -- from misguided adults, from peers, from the media -- how can our daughters possibly feel good about their bodies? While you may not single-handedly be able to change society there are ways to make sure that your daughter's sense of self is strong and sustaining. In fact, this hands-on guide offers 101 ways! In 101 Ways to Help Your Daughter Love Her Body, two mothers -- one a clinical psychologist, the other an award-winning journalist -- have teamed up to provide parents with practical ideas tailored to girls from birth through the teenage years. These initiatives inform parents and encourage them to take active roles in helping their daughters develop confidence, treat their bodies with love and respect, and make peace with their unique builds so that they can revel in a sense of femaleness and physical competence. Psychologically astute and fun to read, this proactive guide will help define a new generation of healthy girls. There's no better time than now to help our daughters, young and growing, learn to love their bodies.
Category: Family & Relationships

Change How You See Not How You Look

Author : J. Alison Hilber
ISBN : 9781553693413
Genre : Self-Help
File Size : 77.45 MB
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CELEBRATION: That's the goal. To find ourselves respecting, rejoicing and praising our bodies in all their glory, no matter what size, shape, age or ability we are blessed to be. This requires lightness and depth, inside and outside joy, a longing to know and accept ourselves just as we are, and a belief that all we have to do is remember that we are worthy of love and capable of giving it unconditionally to ourselves. This book is offered as a guide to that journey. This process is not about figuring out why we look the way we do. There are no strategies here for dieting or for how to manage our emotions so we don't eat or insinuations that being fat is about not loving ourselves. Emotional issues can sometimes lead to excess fat (meaning above your natural weight) and many of us use food as a drug. But being shamed and feeling guilty only compounds those issues. In most cases, being fat is just another way to be. This process is about changing the way we see, not the way we look. Once our self-view changes, the issues regarding our emotional relationship with food will naturally adjust to their healthiest place, because self-care will no longer require will power. Self-care only requires self-love. Scientists say that if 11 per cent of a society's members change their mind, there will be a cultural shift. Eleven per cent is very attainable. But it must begin inside each one of us, something I will be repeating throughout the book. Your mind must change; your energy in the world must shift;your inner light must shine. Then, and only then, can you hope to have any influence on the larger reality. But, first things first. This is a book about choices and the tools to help you make the ones best suited to you. There is no reason that you can't love yourself no matter what you look like and make choices only as they suit your own higher purpose. It is from this center of self-loving energy that you will manifest your true self in the Universe. Finally, it is important to understand that this book is not about big bodies being better than small bodies. It is about small bodies not being better than big bodies. It is about no bodies being better than any other bodies. And though the emphasis may seem to be on size, please be assured that no matter what issues you have about your appearance, whether it be weight, age, facial hair, baldness, or bowed legs, this book can help you see through different eyes and find your true inner vision. Change How You See, Not How You Look provides Power Tools at the end of every chapter...little hints, affirmations, rituals, ways of helping you deal with the culture, the media, belief systems, relationships, spirituality, the body/mind/spirit split, and healing. There are tools to deconstruct what you believe about women in general and about yourself in particular, and tools to help you rebuild, remember, and restore the integrity and inherent beauty of your body and your spirit so you can begin joyfully celebrating every part of your being.
Category: Self-Help

How To Say It To Girls

Author : Nancy Gruver
ISBN : 0735203857
Genre : Family & Relationships
File Size : 63.81 MB
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The founder of New Moon: The Magazine for Girls and Their Dreams sheds new light on the best ways for parents to communicate with their daughters of all ages, explaining how to understand the special views of young girls, how to talk with them about uncomfrotable subjects, and how to keep lines of communication open. Original.
Category: Family & Relationships

The Princess Problem

Author : Rebecca Hains
ISBN : 9781402294044
Genre : Family & Relationships
File Size : 45.93 MB
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How to Raise Empowered Girls in a Princess World! It's no secret that little girls love princesses, but behind the twirly dresses and glittery crowns sits a powerful marketing machine, delivering negative stereotypes about gender, race, and beauty to young girls. So how can you protect your daughter, fight back, and offer new, less harmful options for their princess obsession? The Princess Problem features real advice and stories from parents, educators, psychologists, children's industry insiders that will help equip our daughters to navigate the princess-saturated media landscape. With excellent research and tips to guide parents through honest conversations with their kids, The Princess Problem is the parenting resource to raising thoughful, open-minded children. "a very insightful look at our princess culture...Parents ? this is a must read!" — Brenda Chapman, Writer/Director, Disney/Pixar's BRAVE
Category: Family & Relationships

If Your Adolescent Has An Eating Disorder

Author : Tim Walsh
ISBN : 9780190076825
Genre : Family & Relationships
File Size : 83.63 MB
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"This is the second edition of an authoritative guide to help parents determine whether their adolescent has an eating disorder and how to get treatment. This edition expands the first edition's coverage of Anorexia Nervosa and Bulimia Nervosa and provides comprehensive information on eating disorders newly described in DSM-5 including Avoidant/Restrictive Food Intake Disorder (ARFID) and Binge-Eating Disorder. The authors, internationally recognized authorities, review recent research on the causes of eating disorders and new methods to prevent and treat them. The book is written in easy-to-understand language and includes practical wisdom from parents who have been in the trenches raising teens with eating disorders"--
Category: Family & Relationships

Unbearable Weight

Author : Susan Bordo
ISBN : 0520930711
Genre : Social Science
File Size : 69.17 MB
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"Unbearable Weight is brilliant. From an immensely knowledgeable feminist perspective, in engaging, jargonless (!) prose, Bordo analyzes a whole range of issues connected to the body—weight and weight loss, exercise, media images, movies, advertising, anorexia and bulimia, and much more—in a way that makes sense of our current social landscape—finally! This is a great book for anyone who wonders why women's magazines are always describing delicious food as 'sinful' and why there is a cake called Death by Chocolate. Loved it!"—Katha Pollitt, Nation columnist and author of Subject to Debate: Sense and Dissents on Women, Politics, and Culture (2001)
Category: Social Science

Father Hunger

Author : Margo Maine, Ph.D.
ISBN : 0936077581
Genre : Psychology
File Size : 38.70 MB
Format : PDF
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"Father Hunger" is the emptiness experienced by women whose fathers were physically or emotionally absent—a void that leads to unrealistic body image, yo-yo dieting, food fears and disordered eating patterns. The term, which is now part of the psychology lexicon, originated with the first edition of this work in 1991. After having completed a decade's worth of further investigation, Dr. Maine has updated the information about men and their daughters in this second edition. She offers a new crash course on being a girl in today's culture, based on her expertise as a leading eating disorders prevention advocate. This edition describes the origins of father hunger and its effect on the family, with even more practical solutions to help fathers and daughters understand and improve their relationships. Also included is an expanded section for educators and therapists to help them more effectively prevent and treat the problems that occur between dads and daughters.
Category: Psychology

The A To Z Guide To Raising Happy Confident Kids

Author : Jenn Berman
ISBN : 9781577315636
Genre : Family & Relationships
File Size : 35.69 MB
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A quick-read, easy-to-implement reference to raising well-adjusted children features twenty-six short and lighthearted chapters on a wide range of topics, from keeping pets and being a sports parent to instilling healthy eating patterns and keeping a marriage fulfilling. Original. 25,000 first printing. $25,000 ad/promo.
Category: Family & Relationships

You Should Really Write A Book

Author : Regina Brooks
ISBN : 9781250015662
Genre : Language Arts & Disciplines
File Size : 73.95 MB
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Even if you don't happen to be a celebrity, this book will teach you methods for striking publishing gold—conceptualizing, selling, and marketing a memoir—while dealing with the complicated emotions that arise during the creation of your work. If you've ever been told that "You should really write a book" and you've decided to give it a try, this book is for you. It hones in on the three key measures necessary for aspiring authors to conceptualize, sell, and market their memoirs. Written especially for those who don't happen to be celebrities You Should Really Write a Book reveals why and how so many relatively unknown memoirists are making a name for themselves. With references to more than four hundred books and six memoir categories, this is essential reading for anyone wanting to write a commercially viable memoir in today's vastly changing publishing industry. The days are long gone when editors and agents were willing to take on a manuscript simply because it was based on a "good" idea or even because it was well written. With eyes focused on the bottom line, they now look for skilled and creative authors with an established audience, too. Brooks and Richardson use the latest social networking, marketing, and promotional trends and explain how to conceptualize and strategize campaigns that cause buzz, dramatically fueling word-of-mouth and attracting attention in the publishing world and beyond. Full of current examples and in-depth analysis, this guide explains what sells and why, teaches writers to think like publishers, and offers guidance on dealing with complicated emotions—essential tools for maximizing memoir success.
Category: Language Arts & Disciplines

The Routledge Handbook Of The Body

Author : Bryan S Turner
ISBN : 9781136903328
Genre : Social Science
File Size : 51.40 MB
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In the last three decades, the human body has gained increasing prominence in contemporary political debates, and it has become a central topic of modern social sciences and humanities. This collection of thirty original essays by leading figures in the field explores these issues across a number of theoretical and disciplinary perspectives, with a wide range of case studies.
Category: Social Science

Mixed Messages

Author : Thea Palad
ISBN : 9781617851964
Genre : Juvenile Nonfiction
File Size : 86.3 MB
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Mixed Messages features fictional narratives paired with firsthand advice from a licensed psychologist to help preteen and teen readers better understand the countless media messages that are presented to them daily. Topics include body image, stereotypes, sex, violence, and partying. Throughout the book, Talk About It questions encourage discussion. Additional resources, a glossary, and an index are also included. Mixed Messages will leave readers with a refreshing, more discerning eye for the media.
Category: Juvenile Nonfiction

Bad Attitude

Author : Audrey Ricker
ISBN : 1579545904
Genre : Family & Relationships
File Size : 46.16 MB
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A dietary guide to improving the mood of children features strategies for bringing children on board the new diet, which uses healthy foods to reduce rudeness, laziness, apathy, self-centeredness, and other behavior problems. Original. 30,000 first printing.
Category: Family & Relationships

Breakdown Breakthrough

Author : Kathy Caprino
ISBN : 9781605094205
Genre : Self-Help
File Size : 66.3 MB
Format : PDF
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Helps professional women experiencing feelings of disempowerment and dissatisfaction regain the confidence, courage, and energy to take control of their lives Identifies 12 crises professional women face today and offers specific advice and tools for overcoming them Draws on interviews with over one hundred women, offering inspiring stories and practical advice for addressing and resolving disempowerment Thousands of professional women, though outwardly successful, find themselves in the midst of a crisis, believing that they’ve sacrificed meaning, fulfillment, and balance in their lives to achieve work-related success. Their lives feel unmanageable—and they are confused, blocked, overwhelmed and unable to move forward effectively. Kathy Caprino sheds light on this growing epidemic of disempowerment and shows women how to reinvigorate and reclaim their lives. Breakdown, Breakthrough uses a comprehensive coaching, behavioral, and spiritual framework to explore how women can restore their power and reconnect with their life visions as they awake from the paralysis of professional dissatisfaction and personal diminishment. Caprino outlines a new model for understanding disempowerment, one that focuses on women’s relationships with themselves, with others, with the world, and with what she calls their higher selves. She identifies twelve specific challenges professional women face and offers concrete, practical advice for overcoming each one—helping readers “step back, let go of what is holding them back, and say yes” to creating a compelling and rewarding next chapter of life and work. This is also a deeply personal book. Caprino candidly discusses her own struggles with crippling feelings of disempowerment, and shares moving stories and heartfelt advice gleaned from her interviews with over one hundred women who experienced and overcame the crises she describes. Breakdown, Breakthrough offers working women who are stressed, stuck, and dissatisfied access to new inspiration, hope, and a definite plan of action.
Category: Self-Help


Author : Sarah Darer Littman
ISBN : 9780545312073
Genre : Juvenile Fiction
File Size : 79.85 MB
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This striking novel from acclaimed author Sarah Darer Littman is now available in paperback! Janie Ryman hates throwing up. So why does she binge eat and then stick her fingers down her throat several times a day? That’s what the doctors and psychiatrists at Golden Slopes hope to help her discover. But first Janie must survive everyday conflicts between the Barfers and the Starvers, attempts by the head psychiatrist to fish painful memories out of her emotional waters, and shifting friendships and alliances among the kids in the ward.
Category: Juvenile Fiction

100 Questions Answers About Anorexia Nervosa

Author : Sari Fine Shepphird
ISBN : 9780763787233
Genre : Medical
File Size : 49.37 MB
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EMPOWER YOURSELF! Whether you are a newly diagnosed patient, a friend, or a relative of someone with anorexia nervosa, or if you simply wish to gain a better understanding of this condition, 100 Questions and Answers About Anorexia Nervosa offers help. This book offers a complete guide to understanding the causes of anorexia, warning signs and diagnosis, and practical suggestions on how to help loved ones suffering from anorexia as well as the treatment options available. Written by a clinical psychologist with nearly 20 years experience in the field of eating disorders, along with contributions from actual patients, this book is an invaluable resource for learning about and fighting this disease.
Category: Medical

Black Diaspora

Author :
ISBN : WISC:89082363383
Genre : African Americans
File Size : 22.89 MB
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Category: African Americans

101 Ways To Be A Terrific Sports Parent

Author : Joel Fish
ISBN : 0743233115
Genre : Sports & Recreation
File Size : 31.8 MB
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The determining factor in whether a child between the ages of six and seventeen enjoys athletics is his or her parents -- not the sport, coach, or team. Yet, parents are often unaware of how their behavior and expectations impact their child's experience. In 101 Ways to Be a Terrific Sports Parent, Dr. Joel Fish, a sport psychologist who is also the dad of three young athletes, shares both his clinical expertise and practical experience to help parents develop a deeper understanding of the many issues that surround the young athlete. For athletes of all skill levels, from Little League to high school, Dr. Fish discusses how to: •Help your child reach his or her full athletic potential •Develop strategies to deal with competitive pressure •Know if you're too involved or not involved enough •Interact successfully with your child's coach, and more With insights into the different developmental and self-esteem issues facing girls and boys, information on parenting a superstar athlete, and special tips for single parents, 101 Ways to Be a Terrific Sports Parent will help any parent make sports a memorable and happy experience for their child.
Category: Sports & Recreation

Good Girls Don T Get Fat

Author : Robyn Silverman
ISBN : 9781426869013
Genre : Family & Relationships
File Size : 76.43 MB
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Based on Dr. Robyn Silverman's groundbreaking research at Tufts University, and filled with searingly honest young voices, Good Girls Don't Get Fat: – Decodes the ripple effects of actions that damage our girls—and provides tools to help stop them. – Shines light on the positive influence of women who embrace body types of any size—and explains how to model the right behavior. – Shows how girls, whatever their size, can own their strengths, trust their power and accomplish amazing things.
Category: Family & Relationships

Walking The Tightrope 101 Ways To Manage Motherhood And Your Sanity

Author : Dr. Monica A. Dixon
ISBN : 9781468543162
Genre : Education
File Size : 51.17 MB
Format : PDF, ePub
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“This is the Doctor Spock of your generation. I wish I would have had this book when raising six kids!” Author’s Mom You buy a new microwave and you get an extensive instruction manual, yet deliver your first born and all they send you home with is a large hospital bill and some sample diapers. You’re stuck with this micro-being for the next 18+ years, yet have little more to operate from than the seat of your pants. Dr. Monica shares her tried and true lessons for how to: • Build your own energy reserves for this most difficult yet rewarding of life’s jobs • Build your own energy reserves for this most difficult yet rewarding of life’s jobs • Practice simple, effective discipline moves that work—NOW! • Put creative tips into action that will get your kids to eat healthy, do their chores, listen and actually talk to you, and learn their limits, all while balancing a career, friends, a household and your own sanity • Easily and effectively place limits on your time and obligations to others, while putting your time and energy into those things you most value
Category: Education